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Ben Greenfield Fitness: Diet, Fat Loss and Performance

Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral...Show More
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1:12:59 | Feb 9th

Dr. Josh Axe is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites ...Show More

1:25:13 | Sep 14th

My guests on today's show are coming back for a three-peat. They first appeared in the episode... "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!..." Then appeared again in... ..."How I’ve Been A...Show More
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1:26:09 | Sep 7th

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "Earthing"). Although I already knew about the importance of having an intimate connection with the planet we liv...Show More

1:24:32 | Sep 5th

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes.. It is true that poor record keeping has probably infl...Show More

1:04:50 | Aug 31st

Did you know.. ..a baby needs 30g of fat per day to support brain development, hormone regulation and build the immune system? Yet, sadly, nearly all modern baby food doesn't even come close to touching this daily requirement and furthermore, is choc...Show More

1:13:13 | Aug 29th

In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late, I wanted to share the interview with you again. His name is Philip Land. He's no woo-woo, robe-c...Show More

1:45:09 | Aug 24th

For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, educati...Show More

1:13:59 | Aug 22nd

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" v...Show More

1:25:58 | Aug 17th

Since releasing a previous podcast episode about peptides, I've received a ton of questions about them. So on today's podcast I have two guests: Dr. William Seeds, a leading researcher and educator in the field of peptides; and Mr. Jeremy Delk, w...Show More

1:23:14 | Aug 15th

Carnivore diet expert Dr. Paul Saladino was recently a guest on the show going in depth on the carnivore diet. And now he's back! In this episode, we discuss my time at the Swiss Mountain Clinic, liver detoxes, European Biological Medicine, pep...Show More

1:04:42 | Aug 10th

Ben Greenfield goes solo in this brand spankin' new Q&A episode. Included in the news flashes: -Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows -This Obscure, Potentially Dangerous Drug Could Stop Aging -Great N...Show More

1:12:26 | Aug 8th

My podcast guest on today's show, Dr. Tami Meraglia is a double board certified MD, who recently posted to a private Facebook group we are both part of a very disconcerting message about the FDA's recent ruling that stem cells which are obtained via ...Show More

1:10:26 | Aug 3rd

Dr. Diana Driscoll is an optometrist who had always been healthy - she was also a bit of an exercise fanatic who also geeked out with nutrition. But despite this history, she was struck down by an illness that few understood and was disabled for over...Show More

1:24:10 | Aug 1st

These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't as well known is known ...Show More

1:25:08 | Jul 27th

Ben Greenfield and co-host Jay Wiles dish on the latest news and trends in the realm of health and fitness in this week's HOT Q&A episode. Show notes: https://bengreenfieldfitness.com/400

1:15:49 | Jul 25th

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It" by Dr. Sandra Kaufmann. It is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate ...Show More

17:24 | Jul 22nd

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, an...Show More

1:42:28 | Jul 18th

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in for this massive Q&A! Show notes: https://bengreenfieldfitness.com/swissclinic1

1:33:29 | Jul 13th

Arthur Haines is a Maine hunting and recreation guide, forager, ancestral skills mentor, author, public speaker, and botanical researcher. He grew up in the western mountains of Maine, a rural area that was home to swift streams known for their trout...Show More

1:32:25 | Jul 11th

Ben Greenfield and co-host Jay T. Wiles discuss Ben's extensive travel necessities, an amazing portal of EMF related articles, discussion on hydrogen-rich water and much more! Show notes: https://bengreenfieldfitness.com/398

1:29:52 | Jul 6th

The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked." Chock full of skepticism about keto, colonics, charcoal, and more, the article created plenty of buzz—both good and bad—ac...Show More

1:23:00 | Jul 4th

"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked". Chock full of skepticism about Keto, colonics, charcoal, and more, the article created plenty of buzz - both good and bad...Show More

1:04:26 | Jun 29th

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. With a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for ...Show More

1:39:45 | Jun 27th

Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification s...Show More

1:32:54 | Jun 22nd

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. Show notes: https://bengreenfieldfitnes...Show More

1:41:54 | Jun 20th

This audio/video overview by Dr. Ally Perlina of Viome goes in depth on Ben's latest gut microbiome results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Show notes: https://b...Show More

1:26:33 | Jun 15th

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire 120 minute sleep cyc...Show More

1:39:39 | Jun 13th

I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva. In today's episode, you're going to get an insider glimpse into how to go way beyond something as simple as 23AndMe or A...Show More

1:06:40 | Jun 8th

Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body ca...Show More

1:13:26 | Jun 6th

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics to enhance longevity, and the talk was also recorded f...Show More

1:07:28 | Jun 1st

Recently, at the Kentucky castle, I gave a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. I also had a chanc...Show More

1:21:40 | May 30th

In today's podcast episode, we unpack all things amino acids. Dr. David Minkoff BodyHealth.Com, a nutrition company that now manufactures and distributes these cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free onl...Show More

1:17:25 | May 25th

I get tons of questions about water. What water filter is best? Should I add minerals to my water? What do you think about alkaline water? Deuterium depleted (DDW) water?  So on this podcast, I interviewed one of the world's leading experts on ...Show More

1:35:00 | May 23rd

You've no doubt heard of controversial young blood transfers made popular of late in the anti-aging and longevity industry. But what has flown under the radar is plasma transfusions of young blood have been found in clinical research studies to have ...Show More

1:29:08 | May 18th

Ben and co-host Dr. Jay Wiles discuss the hot items in the news, share Ben's upcoming event calendar, promote some incredible sponsors, and answer YOUR questions. For detailed show notes on everything Ben and Jay talk about on today's show, head o...Show More

1:30:52 | May 16th

Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized? I tackle all these probiotic questions a...Show More

51:03 | May 11th

Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropi...Show More

1:20:24 | May 4th

The “Kentucky Castle” is a full biohacking facility, sauna, precision medicine arm, hemp farm, horse facilities, and more. Recently I had the pleasure of giving a talk at the castle on how to hack your biology and get the most out of the genetics yo...Show More

1:03:39 | May 2nd

Teri Cochrane is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Lea...Show More

1:34:41 | Apr 27th

I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle", a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities and much more. T...Show More

1:30:12 | Apr 25th

Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard at creating a healthy and robust company culture, and is building one of the most high-quality nutr...Show More

1:25:40 | Apr 20th

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe), which is the detection and...Show More

1:22:01 | Apr 18th

My guest on today's podcast and former guest on my show "The Truth About Lectins And The Plant Paradox", Dr. Steven Gundry proposes in his new book "The Longevity Paradox: How to Die Young at a Ripe Old Age", that the “diseases of aging” we most fear...Show More

1:14:41 | Apr 13th

My guest on today's show, Jean-François Tremblay, comes highly recommended by former podcast guest and regenerative medicine physician Dr. Matt Cook as one of the world's leading experts on the wonderful world of peptides and SARMs. For complete s...Show More

57:33 | Apr 11th

Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head in the correct position so that they could get a great night's sleep and wake up rested. He could not...Show More

1:18:44 | Apr 6th

At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E (particularly from anna...Show More

2:12:44 | Apr 4th

In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan and Mark Healey for witty banter, philosophizing, and intellectually stimulating conversation straight from the island of Hawaii, where we - along with several others mentioned ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

48:12 | Apr 3rd

When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the health of your vagus ne...Show More

1:03:42 | Mar 30th

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that wil...Show More

59:08 | Mar 28th

Known as "The Health Engineer" my guest on today's show Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit, which helps people tap into the power of their neurology. For most people, that leads to ...Show More

1:16:13 | Mar 23rd

From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on a...Show More

1:24:39 | Mar 21st

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. My guest, Dr. Dickson Thom and I discu...Show More

1:06:45 | Mar 16th

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things ...Show More

1:56:57 | Mar 14th

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued...Show More

1:15:21 | Mar 9th

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers on a journey to f...Show More

1:21:54 | Mar 7th

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of n...Show More

1:31:27 | Mar 2nd

At over six feet tall and 230 solid pounds, Ted Harty is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to depths deeper than most human beings...Show More

1:15:14 | Feb 28th

You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with physical location...Show More

50:51 | Feb 23rd

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron. My guest on today's show, Craig Dinkel - a supplement formulator, ultra-endurance athlete, altitude specialist and much m...Show More

2:04:12 | Feb 21st

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions and many mo...Show More

1:14:36 | Feb 16th

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guest Thomas DeLauer,  you'll discover how to mitigate these issues and how to do a ketogenic di...Show More

1:18:25 | Feb 14th

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [8:05] Good way to naturally increase your NAD levels:...Show More

58:39 | Feb 7th

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy...Show More

1:28:42 | Feb 2nd

At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". For a detailed synopsis of Ben's talk, as well...Show More

58:13 | Jan 31st

Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! For show notes,...Show More

1:16:41 | Jan 26th

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a ...Show More

1:23:41 | Jan 24th

There's plenty of controversy these days around telomere testing. In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on findi...Show More

1:33:40 | Jan 19th

Niraj Naik is a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online c...Show More

36:34 | Jan 17th

As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. But I sometimes wonder: Would our ancestors laugh at us? When it comes to living a long and healthy life...Show More

1:32:28 | Jan 12th

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices w...Show More

1:18:04 | Jan 10th

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental He...Show More

1:38:36 | Jan 5th

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health an...Show More

1:13:24 | Jan 3rd

Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. Listen to part 1 and find links to all th...Show More

1:09:39 | Dec 29th, 2018

There is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness are all occurring due to a lack of fri...Show More

1:01:09 | Dec 27th, 2018

This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. For show notes on this episode, head on over to http://bengreenfieldfitness.com/fastedexercise

1:16:54 | Dec 22nd, 2018

The only reason Jordan Harbinger is still alive and kicking today is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom of the world's top performers -...Show More

1:12:16 | Dec 20th, 2018

If I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to t...Show More

1:18:01 | Dec 15th, 2018

Khalil Rafati was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn th...Show More

1:17:01 | Dec 13th, 2018

Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers...Show More

50:30 | Dec 8th, 2018

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty deta...Show More

48:12 | Dec 6th, 2018

In this episode, Part 2 of 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with yo...Show More

1:30:22 | Dec 1st, 2018

"The TED of Transformation..." My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Min...Show More

1:03:56 | Nov 29th, 2018

I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year that promise to b...Show More

1:07:58 | Nov 24th, 2018

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas have made ...Show More

1:11:55 | Nov 22nd, 2018

Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? For detailed show notes, including links to resources mentioned in this ep...Show More

38:53 | Nov 17th, 2018

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're abou...Show More

1:04:01 | Nov 15th, 2018

It's been awhile since I've talked about the WHOOP self-quantification wristband. Today,  Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every ...Show More

1:24:39 | Nov 10th, 2018

Dr. Satchin Panda, a professor at the Salk Institute, La Jolla, California, is author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda’s innovative methods sh...Show More

1:15:35 | Nov 8th, 2018

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a correspo...Show More

1:08:24 | Nov 3rd, 2018

Today I welcome back to the podcast Dr. Amy Killen, along with world renowned sexual technique adviser and the “Dear Abby of Hot Sex”, Susan Bratton. Amy is a nationally recognized anti-aging and regenerative physician specializing in sexual optimiza...Show More

1:17:03 | Nov 1st, 2018

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. The doctor who I've been getti...Show More

1:06:21 | Oct 27th, 2018

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the unpleasant effects that so notoriously occur after a hefty bout of gluten...Show More

1:19:16 | Oct 25th, 2018

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?

1:30:02 | Oct 20th, 2018

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. Todd and I have a rich and meaningful c...Show More

43:55 | Oct 18th, 2018

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shoc...Show More

55:40 | Oct 13th, 2018

Anne Louise Gittleman was one of my first podcast guests ever. Over ten years later, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Yo...Show More

1:19:30 | Oct 11th, 2018

When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? Those questions and...Show More

2:04:07 | Oct 6th, 2018

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly w...Show More

1:23:31 | Oct 4th, 2018

Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last?

1:44:32 | Sep 29th, 2018

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Blood testing is the most important step you ...Show More

2:33:07 | Sep 27th, 2018

Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges,...Show More

1:21:51 | Sep 22nd, 2018

For some reason, I've gotten a reputation as a guy who "shines light on his balls". Turns out the benefits of photobiomodulation go far beyond your nether regions. Heck, this recent study even hinted at the fact that perhaps it should actually be ban...Show More

1:39:33 | Sep 20th, 2018

This podcast is about several age reversal therapies. It's also about biohacking Alzheimers. It's about all these therapies (senolytics, exosomes, gdf-11, etc) that scientists have been talking about for age reversal. You'll learn about ways that you...Show More

1:16:40 | Sep 15th, 2018

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Viom...Show More

1:38:10 | Sep 13th, 2018

What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done...a full body stem-cell makeover at the Docere Clinic in Salt Lake City, Utah...including a ...Show More

1:20:19 | Sep 8th, 2018

Dr. Emilio Palafox is a wealth of knowledge on PEMF therapy so I figured I should get him on the show! Emilio is the Channel Development Manager at Pulse Centers, spreading awareness of the game-changing, disruptive Pulsed Electro-Magnetic Field (PEM...Show More

1:32:38 | Sep 6th, 2018

Max Lugavere, a former podcast guest in the episode "The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)" also created the documentary "Bread Head". In the film, he explores the impact of our diets and lifestyles o...Show More

1:15:49 | Sep 1st, 2018

Since my big "sexual enhancement" article in the January 2018 edition of Men's Health Magazine, I've been getting lots of questions from both men and women about how many of these so-called sexual biohacks actually work. So I wanted to get an expe...Show More

1:24:08 | Aug 30th, 2018

Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging.

1:23:03 | Aug 25th, 2018

If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for enhancing longevity), you no doubt are aware that one of the best things you can do for yourself is to find yo...Show More

1:13:04 | Aug 23rd, 2018

Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. Peter is the founder of Envion, LLC, a home environment company that manufactures and dis...Show More

1:19:44 | Aug 18th, 2018

Dr. Steven G. Geanopulos, affectionately known as ‘Dr G’, is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G is...Show More

1:30:21 | Aug 16th, 2018

What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation betw...Show More

1:12:08 | Aug 11th, 2018

Today's Craig Dinkier is back for a fifth time on the podcast. He's taking on one of the hardest hikes in America, the Sierra High Route and doing it solo, in August.  It's an off the grid, roughly 200 mile difficult hike at altitude, between 9,000 a...Show More

1:28:43 | Aug 9th, 2018

I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector...Show More

1:07:35 | Aug 4th, 2018

My guest on today's episode - Nicolas Ortner - created and produced the breakthrough documentary film “The Tapping Solution,” which followed ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, in...Show More

1:14:48 | Aug 2nd, 2018

Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?

1:22:07 | Jul 28th, 2018

It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless, some claim it's not necessary and that one can get all the NAD they need from supplementation. One ...Show More

1:07:33 | Jul 26th, 2018

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a ...Show More

1:09:46 | Jul 21st, 2018

For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bact...Show More

1:07:28 | Jul 19th, 2018

At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and discovered how to com...Show More

1:10:21 | Jul 14th, 2018

Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of...Show More

1:18:57 | Jul 12th, 2018

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?

1:00:59 | Jul 7th, 2018

Doctor Sarah Myhill is a British doctor running her own specialist M.E. clinic in Knighton Wales, United Kingdom. Her website is an extensive resource of articles and information based on her treatment of patients, and runs to 920 webpages. Dr. Myhil...Show More

1:16:47 | Jul 5th, 2018

According to today's podcast guests and the authors of the book - Dr. Simon Marshall and Lesley Paterson - you can indeed take control of your brain so you can train harder, race faster, and better enjoy your sport. Full show notes for this episod...Show More

1:28:45 | Jun 30th, 2018

Hailing from Park City, Utah, Dr. Dan Pompa is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation...Show More

59:47 | Jun 28th, 2018

Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Sami is also...Show More

1:27:18 | Jun 23rd, 2018

Coming from a lineage of traditional healers in his family, PoranguĂ­'s cross-cultural background and study in both indigenous and occidental settings around the world inform his rich therapeutic bodywork practice. His technique - called "Myorhythmic ...Show More

1:24:13 | Jun 21st, 2018

Dr. Gerald Epstein maintains a private practice in New York City and is a clinical professor of psychiatry at New York's Mt. Sinai Medical Center. He has lectured and taught worldwide. As a NYS Regents Chartered School, AIMI offers courses to the ge...Show More

2:14:33 | Jun 16th, 2018

I recently hired certified building biologist Brian Hoyer to do a full day "dirty electricity" and biological health analysis of my entire "biohacked home" in Spokane, WA (the same home I write about in this book), and he found some pretty shocking a...Show More

1:31:05 | Jun 14th, 2018

Q&A podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins.

1:26:57 | Jun 9th, 2018

I first met Tim Corcoran when I was looking for a local plant expert to teach me more about wild plant foraging.  This guy is a true wealth of wilderness knowledge.  As a matter of fact, each year I send my children to attend his wilderness survi...Show More

1:06:34 | Jun 7th, 2018

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of ...Show More

1:19:18 | Jun 2nd, 2018

Dr. Chris Masterjohn is a former podcast guest from the episode “Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.”  and "What Happens If You Take Too Much Creatine,...Show More

1:24:12 | May 31st, 2018

Dr. Andrew Huberman is a world renowned Stanford neuroscience professor and director of Huberman Labs at Stanford. Accomplishments made all the more impressive in that he's barely over 40 years old. Scientific American has covered his breakthroughs t...Show More

1:11:52 | May 26th, 2018

Dr. Eric Zielinski, D.C., is an author and host of the Essential Oils Revolution summits. The guy is like a walking encyclopedia soup-to-nuts guide on mastering essential oils for health and well-being, and is chock full of dozens of recipes and form...Show More

1:07:33 | May 24th, 2018

In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" tr...Show More

1:00:32 | May 19th, 2018

Awhile back, I featured author Joanna Penn on the podcast. Joanna has been through her own pain journey over the last six years. Today, I got to chat with Joanna's co-author of the book "The Healthy Writer," Dr. Euan Lawson. Dr. Lawson shares his...Show More

1:14:37 | May 17th, 2018

Dr. Nick Berry, is a true wizard. He is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, a humble-sized essential oil compa...Show More
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1:03:27 | May 12th, 2018

Dr. John Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around ...Show More
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1:10:55 | May 10th, 2018

http://bengreenfieldfitness.com/greensmoothiegirl Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the USA Today and Amazon #1 Bestseller,Vibe: Unlock the Energe...Show More
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1:04:07 | May 5th, 2018

Dr. Frank Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized hea...Show More
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1:35:22 | May 3rd, 2018

May 3, 2018 podcast: 385 - Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide, and Natural Ways
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1:23:53 | Apr 28th, 2018

Thomas Delauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to pioneering ...Show More
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1:00:02 | Apr 26th, 2018

Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure and Unconventio...Show More
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1:02:39 | Apr 21st, 2018

Prepare to take the deepest dive you ever have into the art of preparing the perfect cup of coffee... ...including optimizing criteria such as the caffeine content, the amount of healthy chlorogenic acid in the brew, the antioxidants, the effect on b...Show More
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1:02:17 | Apr 19th, 2018

My guest on today's podcast is one fascinating dude. His name is Andrew Salisbury, and originally (after setting the world record for the world's longest bungee jump), he founded Corsidian, which grew to be the largest provider of call center softwar...Show More
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1:26:12 | Apr 14th, 2018

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? For the full show notes, helpful links and to subscribe to my free e-ma...Show More
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1:14:13 | Apr 12th, 2018

Q&A 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.
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1:07:39 | Apr 7th, 2018

Two years ago, I raced the South Beach triathlon in Miami. Afterwards, I met up with a local bodyworker and gourmet whole food chef who had offered to come work on me. For the full show notes, helpful links and to subscribe to my free e-mail newslett...Show More
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1:15:36 | Apr 5th, 2018

Four months ago, I descended upon the desert in Sedona and had a crazy experience with a shamanic healer and soul guide - an experience that I highlighted in this 20 minute Facebook video that I filmed afterwards. For the full show notes, helpful lin...Show More
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1:17:33 | Mar 31st, 2018

Can you really feel years younger and make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcri...Show More
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1:20:11 | Mar 29th, 2018

Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.
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1:16:21 | Mar 24th, 2018

Ben interviews former collegiate and Olympic trials qualifying competitive swimmer and supplement designer Craig Dinkel about a special blood oxygenating formula called “Biotropic”. For the full show notes, helpful links and to subscribe to my free e...Show More
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1:12:09 | Mar 22nd, 2018

Recorded in the backseat of an Audi S7, today's podcast is a mind-blowing deep dive into programmed cell death and autophagy with the author of the brand new book "Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin & Invigorate Your L...Show More
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1:03:40 | Mar 17th, 2018

For the past four months, I'd been breathing air from a special device on my desk - a device called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA. ...Show More
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1:12:03 | Mar 15th, 2018

Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots.
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1:00:53 | Mar 10th, 2018

Meet Maneesh Sethi. Several years ago, Maneesh invented a device called Pavlok out of necessity: since he was young, he has had trouble concentrating. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic prin...Show More
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1:04:34 | Mar 8th, 2018

Never before in the history of medicine has mankind faced such hope and peril as those of us poised to embrace the radical medical technologies of today. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the pod...Show More
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1:10:51 | Mar 3rd, 2018

Jay Ferruggia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Her...Show More
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1:08:58 | Mar 1st, 2018

Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.
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1:05:29 | Feb 24th, 2018

Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show. For the full show notes, helpful ...Show More
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1:27:13 | Feb 22nd, 2018

That man is Dr. Anthony Beck, and he's my guest on today's podcast. As a physician who has practiced Functional Medicine for over 20 years and backed by 10’s of thousands of patient encounters, Dr. Anthony G. Beck doesn’t merely manage diseases ~ he ...Show More
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1:11:42 | Feb 17th, 2018

Some claim that fine-tuning of the cells can be done daily in only minutes, using something called "pulsed electromagnetic fields (PEMFs)". So I figured I'd turn to an expert to find out whether or not this is really true. Dr. William Pawluk, MD, MSc...Show More
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1:10:15 | Feb 15th, 2018

380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. -- For full show notes and links go to https://bengreenfieldfitness.com/380
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1:12:05 | Feb 10th, 2018

Roger Drummer's 27 years of experience as a Chinese herbalist ranges from formulating personalized tonic herb and nutritional programs for tens of thousands clients, teaching and training apprentices in the art of tonic herbalism. For the full show n...Show More
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1:26:21 | Feb 8th, 2018

My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast. For the full show notes, helpful links and to subscribe to my free e-mail newsletter fo...Show More
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1:07:14 | Feb 3rd, 2018

If you hadn't yet guessed, his name is Dr. Joseph Mercola, and - in addition to being an outside-the-box, cutting-edge thought leader on everything from cancer to fat loss - he also happens to be living in the trenches when it comes to protecting you...Show More
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1:24:47 | Feb 1st, 2018

For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenfieldfitness.com/379
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1:17:57 | Jan 27th, 2018

Are crunches really all that bad? How can you get the torso strength of a steel bar? How can you keep your glutes "turned on"? Is there a way to fix your back without seeing a chiropractic doc over and over again? For the full show notes, helpful lin...Show More
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1:17:37 | Jan 25th, 2018

Meet Kenneth Ford, an incredibly well-read, highly accomplished and fascinating man with such an enormous Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research in...Show More
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1:14:31 | Jan 20th, 2018

Brad Kearns, at 52 years old, has doubled his testosterone levels in the past year. He has abandoned life as a pro triathlete and instead conquered the world of speed golf and high jumping. He has successfully trained his body to become a poten...Show More
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1:21:06 | Jan 18th, 2018

The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe). For the full show...Show More
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28:30 | Jan 16th, 2018

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science.  For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenf...Show More
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1:31:43 | Jan 13th, 2018

Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today's podcast guest Stephan Guyenet, is that we’re bet...Show More
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1:20:57 | Jan 11th, 2018

My guest on today's podcast - Gary Taubes - just wrote a groundbreaking, eye-opening exposé entitled "The Case Against Sugar" that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in ou...Show More
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1:17:50 | Jan 6th, 2018

A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chroni...Show More
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1:26:44 | Jan 4th, 2018

For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenfieldfitness.com/377
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1:17:28 | Dec 30th, 2017

Dr. Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. He researches, writes and presents worldwide on the topic of MTHFR, methylation defect...Show More
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1:18:30 | Dec 28th, 2017

It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, yoga, homeopathic medicine, ...Show More
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45:15 | Dec 24th, 2017

A special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https...Show More
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1:12:52 | Dec 23rd, 2017

Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his i...Show More
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55:39 | Dec 21st, 2017

Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's market...Show More
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1:05:51 | Dec 16th, 2017

It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compo...Show More
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1:04:36 | Dec 14th, 2017

Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet. ...Show More
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56:27 | Dec 9th, 2017

Imagine a 72 pound kettlebell in each hand and 51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a you...Show More
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