Ben Greenfield Fitness: Diet, Fat Loss and Performance

Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral...Show More

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Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

1:12:59 | Feb 9th

Dr. Josh Axe is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health websites ...Show More

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

1:16:13 | Mar 23rd

From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on a...Show More

Why Most Physicians Don't Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

1:24:39 | Mar 21st

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. My guest, Dr. Dickson Thom and I discu...Show More

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

1:06:45 | Mar 16th

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things ...Show More

The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

1:56:57 | Mar 14th

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued...Show More

"The Food Babe" Says They're Feeding You Lies (How to Unravel the Food Industry's Playbook and Reclaim Your Health).

1:15:21 | Mar 9th

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers on a journey to f...Show More

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

1:21:54 | Mar 7th

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of n...Show More

The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

1:31:27 | Mar 2nd

At over six feet tall and 230 solid pounds, Ted Harty is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to depths deeper than most human beings...Show More

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

1:15:14 | Feb 28th

You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with physical location...Show More

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

50:51 | Feb 23rd

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron. My guest on today's show, Craig Dinkel - a supplement formulator, ultra-endurance athlete, altitude specialist and much m...Show More

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

2:04:12 | Feb 21st

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions and many mo...Show More

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

1:14:36 | Feb 16th

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guest Thomas DeLauer,  you'll discover how to mitigate these issues and how to do a ketogenic di...Show More

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

1:18:25 | Feb 14th

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [8:05] Good way to naturally increase your NAD levels:...Show More

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

58:39 | Feb 7th

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy...Show More

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)

1:28:42 | Feb 2nd

At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". For a detailed synopsis of Ben's talk, as well...Show More

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

58:13 | Jan 31st

Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! For show notes,...Show More

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

1:16:41 | Jan 26th

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a ...Show More

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

1:23:41 | Jan 24th

There's plenty of controversy these days around telomere testing. In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on findi...Show More

The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More

1:33:40 | Jan 19th

Niraj Naik is a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online c...Show More

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

36:34 | Jan 17th

As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. But I sometimes wonder: Would our ancestors laugh at us? When it comes to living a long and healthy life...Show More

Special 2-Part Anti-Aging Podcast - Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required)

1:32:28 | Jan 12th

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices w...Show More

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

1:18:04 | Jan 10th

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental He...Show More

A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

1:38:36 | Jan 5th

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health an...Show More

What You Didn't Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!

1:13:24 | Jan 3rd

Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. Listen to part 1 and find links to all th...Show More

The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It)

1:09:39 | Dec 29th, 2018

There is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness are all occurring due to a lack of fri...Show More

Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits

1:01:09 | Dec 27th, 2018

This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. For show notes on this episode, head on over to

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger

1:16:54 | Dec 22nd, 2018

The only reason Jordan Harbinger is still alive and kicking today is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom of the world's top performers -...Show More

The Most Transformative Process I've Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life

1:12:16 | Dec 20th, 2018

If I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to t...Show More

Billion Dollar Meals, $35 Smoothies, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

1:18:01 | Dec 15th, 2018

Khalil Rafati was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn th...Show More

Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook.

1:17:01 | Dec 13th, 2018

Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers...Show More

The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.

50:30 | Dec 8th, 2018

The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty deta...Show More

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2

48:12 | Dec 6th, 2018

In this episode, Part 2 of 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with yo...Show More

Beauty, Longevity, Biohacking, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani.

1:30:22 | Dec 1st, 2018

"The TED of Transformation..." My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Min...Show More

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1

1:03:56 | Nov 29th, 2018

I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year that promise to b...Show More

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

1:07:58 | Nov 24th, 2018

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas have made ...Show More

392: The Truth About Stem Cells, What To Do When You Can't Exercise, How Endurance Athletes Can Gain Muscle

1:11:55 | Nov 22nd, 2018

Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? For detailed show notes, including links to resources mentioned in this ep...Show More

10 Ways To Grow Tiny Superhumans - Ben Greenfield's Top Tips For Raising Strong, Resilient, Happy Kids

38:53 | Nov 17th, 2018

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're abou...Show More

The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond

1:04:01 | Nov 15th, 2018

It's been awhile since I've talked about the WHOOP self-quantification wristband. Today,  Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every ...Show More

The Secrets Of Hugh Jackman's Wolverine Diet, Does A Morning Cup Of Coffee "Break Your Fast", The Best Time Of Day To Exercise & Much More!

1:24:39 | Nov 10th, 2018

Dr. Satchin Panda, a professor at the Salk Institute, La Jolla, California, is author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda’s innovative methods sh...Show More

Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

1:15:35 | Nov 8th, 2018

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a correspo...Show More

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

1:08:24 | Nov 3rd, 2018

Today I welcome back to the podcast Dr. Amy Killen, along with world renowned sexual technique adviser and the “Dear Abby of Hot Sex”, Susan Bratton. Amy is a nationally recognized anti-aging and regenerative physician specializing in sexual optimiza...Show More

How To Get Your Own Vitamin and NAD IV's, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver

1:17:03 | Nov 1st, 2018

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. The doctor who I've been getti...Show More

How I’ve Been Able To Gorge On Delicious Gluten Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.

1:06:21 | Oct 27th, 2018

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the unpleasant effects that so notoriously occur after a hefty bout of gluten...Show More

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

1:19:16 | Oct 25th, 2018

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

1:30:02 | Oct 20th, 2018

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. Todd and I have a rich and meaningful c...Show More

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield's 7 Day Liver Cleanse (& Exactly How He Did It).

43:55 | Oct 18th, 2018

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shoc...Show More

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

55:40 | Oct 13th, 2018

Anne Louise Gittleman was one of my first podcast guests ever. Over ten years later, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Yo...Show More

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

1:19:30 | Oct 11th, 2018

When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? Those questions and...Show More

The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

2:04:07 | Oct 6th, 2018

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly w...Show More

Q&A 390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More!

1:23:31 | Oct 4th, 2018

Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last?

A Deep Dive Into How To Interpret The Results Of Your Blood Testing - Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.

1:44:32 | Sep 29th, 2018

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Blood testing is the most important step you ...Show More

The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

2:33:07 | Sep 27th, 2018

Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges,...Show More

Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 - How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.

1:21:51 | Sep 22nd, 2018

For some reason, I've gotten a reputation as a guy who "shines light on his balls". Turns out the benefits of photobiomodulation go far beyond your nether regions. Heck, this recent study even hinted at the fact that perhaps it should actually be ban...Show More

Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More!

1:39:33 | Sep 20th, 2018

This podcast is about several age reversal therapies. It's also about biohacking Alzheimers. It's about all these therapies (senolytics, exosomes, gdf-11, etc) that scientists have been talking about for age reversal. You'll learn about ways that you...Show More

Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).

1:16:40 | Sep 15th, 2018

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Viom...Show More

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A "Full Body Stem Cell & Exosome Makeover" Works.

1:38:10 | Sep 13th, 2018

What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done...a full body stem-cell makeover at the Docere Clinic in Salt Lake City, Utah...including a ...Show More

The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.

1:20:19 | Sep 8th, 2018

Dr. Emilio Palafox is a wealth of knowledge on PEMF therapy so I figured I should get him on the show! Emilio is the Channel Development Manager at Pulse Centers, spreading awareness of the game-changing, disruptive Pulsed Electro-Magnetic Field (PEM...Show More

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

1:32:38 | Sep 6th, 2018

Max Lugavere, a former podcast guest in the episode "The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)" also created the documentary "Bread Head". In the film, he explores the impact of our diets and lifestyles o...Show More

The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.

1:15:49 | Sep 1st, 2018

Since my big "sexual enhancement" article in the January 2018 edition of Men's Health Magazine, I've been getting lots of questions from both men and women about how many of these so-called sexual biohacks actually work. So I wanted to get an expe...Show More

389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!

1:24:08 | Aug 30th, 2018

Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging.

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

1:23:03 | Aug 25th, 2018

If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for enhancing longevity), you no doubt are aware that one of the best things you can do for yourself is to find yo...Show More

The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought - Along With "The Best Water Filtration System That Exists" & Much More.

1:13:04 | Aug 23rd, 2018

Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. Peter is the founder of Envion, LLC, a home environment company that manufactures and dis...Show More

Why You May Have A Head Injury Or Concussion (Even If You Don't Know It) And What To Do About It.

1:19:44 | Aug 18th, 2018

Dr. Steven G. Geanopulos, affectionately known as ‘Dr G’, is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G is...Show More

The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.

1:30:21 | Aug 16th, 2018

What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation betw...Show More

The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.

1:12:08 | Aug 11th, 2018

Today's Craig Dinkier is back for a fifth time on the podcast. He's taking on one of the hardest hikes in America, the Sierra High Route and doing it solo, in August.  It's an off the grid, roughly 200 mile difficult hike at altitude, between 9,000 a...Show More

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

1:28:43 | Aug 9th, 2018

I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector...Show More

Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?

1:07:35 | Aug 4th, 2018

My guest on today's episode - Nicolas Ortner - created and produced the breakthrough documentary film “The Tapping Solution,” which followed ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, in...Show More

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

1:14:48 | Aug 2nd, 2018

Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?

The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)

1:22:07 | Jul 28th, 2018

It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless, some claim it's not necessary and that one can get all the NAD they need from supplementation. One ...Show More

My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age

1:07:33 | Jul 26th, 2018

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a ...Show More

How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)

1:09:46 | Jul 21st, 2018

For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bact...Show More

The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.

1:07:28 | Jul 19th, 2018

At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and discovered how to com...Show More

Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In "Fitnessing" & Make A Bigger Difference In The World.

1:10:21 | Jul 14th, 2018

Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of...Show More

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

1:18:57 | Jul 12th, 2018

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More - A Conversation With Dr. Sarah Myhill.

1:00:59 | Jul 7th, 2018

Doctor Sarah Myhill is a British doctor running her own specialist M.E. clinic in Knighton Wales, United Kingdom. Her website is an extensive resource of articles and information based on her treatment of patients, and runs to 920 webpages. Dr. Myhil...Show More

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

1:16:47 | Jul 5th, 2018

According to today's podcast guests and the authors of the book - Dr. Simon Marshall and Lesley Paterson - you can indeed take control of your brain so you can train harder, race faster, and better enjoy your sport. Full show notes for this episod...Show More

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

1:28:45 | Jun 30th, 2018

Hailing from Park City, Utah, Dr. Dan Pompa is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation...Show More

How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

59:47 | Jun 28th, 2018

Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Sami is also...Show More

The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!

1:27:18 | Jun 23rd, 2018

Coming from a lineage of traditional healers in his family, Poranguí's cross-cultural background and study in both indigenous and occidental settings around the world inform his rich therapeutic bodywork practice. His technique - called "Myorhythmic ...Show More

How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

1:24:13 | Jun 21st, 2018

Dr. Gerald Epstein maintains a private practice in New York City and is a clinical professor of psychiatry at New York's Mt. Sinai Medical Center. He has lectured and taught worldwide. As a NYS Regents Chartered School, AIMI offers courses to the ge...Show More

The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield's So-Called "Biohacked Home")

2:14:33 | Jun 16th, 2018

I recently hired certified building biologist Brian Hoyer to do a full day "dirty electricity" and biological health analysis of my entire "biohacked home" in Spokane, WA (the same home I write about in this book), and he found some pretty shocking a...Show More

386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!

1:31:05 | Jun 14th, 2018

Q&A podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins.

How To Go On A Vision Quest & Embark Upon A Rite Of Passage.

1:26:57 | Jun 9th, 2018

I first met Tim Corcoran when I was looking for a local plant expert to teach me more about wild plant foraging.  This guy is a true wealth of wilderness knowledge.  As a matter of fact, each year I send my children to attend his wilderness survi...Show More

Barefoot Strong: Unlock the Secrets to Movement Longevity.

1:06:34 | Jun 7th, 2018

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of ...Show More

How To Test Your​ ​Nutritional​ ​Status & How To Know Which Supplements To Take: The​ ​Ultimate​ ​Cheat​ ​Sheet

1:19:18 | Jun 2nd, 2018

Dr. Chris Masterjohn is a former podcast guest from the episode “Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.”  and "What Happens If You Take Too Much Creatine,...Show More

The Man Who Is Curing Blindness And Alzheimers, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Know To Humankind.

1:24:12 | May 31st, 2018

Dr. Andrew Huberman is a world renowned Stanford neuroscience professor and director of Huberman Labs at Stanford. Accomplishments made all the more impressive in that he's barely over 40 years old. Scientific American has covered his breakthroughs t...Show More

The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.

1:11:52 | May 26th, 2018

Dr. Eric Zielinski, D.C., is an author and host of the Essential Oils Revolution summits. The guy is like a walking encyclopedia soup-to-nuts guide on mastering essential oils for health and well-being, and is chock full of dozens of recipes and form...Show More

The World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

1:07:33 | May 24th, 2018

In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" tr...Show More

The Healthy Writer: How To Keep Your Keyboard, Mouse, Laptop & Writing Habits From Destroying Your Health.

1:00:32 | May 19th, 2018

Awhile back, I featured author Joanna Penn on the podcast. Joanna has been through her own pain journey over the last six years. Today, I got to chat with Joanna's co-author of the book "The Healthy Writer," Dr. Euan Lawson. Dr. Lawson shares his...Show More

Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry

1:14:37 | May 17th, 2018

Dr. Nick Berry, is a true wizard. He is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, a humble-sized essential oil compa...Show More

The Best 10 Minute A Day Workout - How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)

1:03:27 | May 12th, 2018

Dr. John Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around ...Show More

Fringe Medicine, Blood Ozone, Water Fasting, Hyperthermia & More: What Does Europe Know About Medicine & Cancer That Americans Don’t?

1:10:55 | May 10th, 2018 Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the USA Today and Amazon #1 Bestseller,Vibe: Unlock the Energe...Show More

3 Ways To Doctor Up Your Bone Broth, 10 Habits Of Successful Vegetable Eaters, 30 Second Office Workouts & More With Dr. Frank Lipman

1:04:07 | May 5th, 2018

Dr. Frank Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized hea...Show More

385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More!

1:35:22 | May 3rd, 2018

May 3, 2018 podcast: 385 - Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide, and Natural Ways

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

1:23:53 | Apr 28th, 2018

Thomas Delauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to pioneering ...Show More

What's Broken In Western Medicine & How To Fix It: Unconventional Medicine With Chris Kresser

1:00:02 | Apr 26th, 2018

Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of and is the New York Times best-selling author of The Paleo Cure and Unconventio...Show More

How To Buy, Roast, Grind & Brew The Healthiest Cup Of Coffee You'll Ever Drink.

1:02:39 | Apr 21st, 2018

Prepare to take the deepest dive you ever have into the art of preparing the perfect cup of coffee... ...including optimizing criteria such as the caffeine content, the amount of healthy chlorogenic acid in the brew, the antioxidants, the effect on b...Show More

A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular "Organic" Coffee Beans)

1:02:17 | Apr 19th, 2018

My guest on today's podcast is one fascinating dude. His name is Andrew Salisbury, and originally (after setting the world record for the world's longest bungee jump), he founded Corsidian, which grew to be the largest provider of call center softwar...Show More

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

1:26:12 | Apr 14th, 2018

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? For the full show notes, helpful links and to subscribe to my free e-ma...Show More

384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

1:14:13 | Apr 12th, 2018

Q&A 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.

Rewilding In Miami, How To Rid The Body Of Calcification, Cacao Nootropic Elixirs, Iridology & Much More With John Schott.

1:07:39 | Apr 7th, 2018

Two years ago, I raced the South Beach triathlon in Miami. Afterwards, I met up with a local bodyworker and gourmet whole food chef who had offered to come work on me. For the full show notes, helpful links and to subscribe to my free e-mail newslett...Show More

Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.

1:15:36 | Apr 5th, 2018

Four months ago, I descended upon the desert in Sedona and had a crazy experience with a shamanic healer and soul guide - an experience that I highlighted in this 20 minute Facebook video that I filmed afterwards. For the full show notes, helpful lin...Show More

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)

1:17:33 | Mar 31st, 2018

Can you really feel years younger and make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcri...Show More

383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test & Much More!

1:20:11 | Mar 29th, 2018

Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.

A Potent Pre-Sauna Stack, How To Cleanse Your Blood Before Bed, 700%+ Endurance Increases, The Best Supplements For Altitude Performance & Much More With Craig Dinkel of Biotropic Labs.

1:16:21 | Mar 24th, 2018

Ben interviews former collegiate and Olympic trials qualifying competitive swimmer and supplement designer Craig Dinkel about a special blood oxygenating formula called “Biotropic”. For the full show notes, helpful links and to subscribe to my free e...Show More

Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel.

1:12:09 | Mar 22nd, 2018

Recorded in the backseat of an Audi S7, today's podcast is a mind-blowing deep dive into programmed cell death and autophagy with the author of the brand new book "Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin & Invigorate Your L...Show More

A Crazy, New Cutting-Edge Method To Instantly Repair Your DNA In The Comfort Of Your Own Home: Everything You Need To Know About The Eng3 NanoVi Device.

1:03:40 | Mar 17th, 2018

For the past four months, I'd been breathing air from a special device on my desk - a device called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA. ...Show More

382: The Carnivore Diet, Vaporizing Essential Oils, Everything You Need To Know About Mobility & More!

1:12:03 | Mar 15th, 2018

Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots.

A Nomadic Blogger Who Wants To Upgrade Humanity By Shocking People With A Device Called The "Pavlok": The Maneesh Sethi Podcast Episode

1:00:53 | Mar 10th, 2018

Meet Maneesh Sethi. Several years ago, Maneesh invented a device called Pavlok out of necessity: since he was young, he has had trouble concentrating. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic prin...Show More

Beyond Human: How Cutting-Edge Science Is Extending Our Lives.

1:04:34 | Mar 8th, 2018

Never before in the history of medicine has mankind faced such hope and peril as those of us poised to embrace the radical medical technologies of today. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the pod...Show More

How To Strip Fat Fast, Single Sets To Failure, CBD Dosing, Boxing For Fitness & More: The Jay Ferruggia Podcast

1:10:51 | Mar 3rd, 2018

Jay Ferruggia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Her...Show More

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

1:08:58 | Mar 1st, 2018

Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.

How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

1:05:29 | Feb 24th, 2018

Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show. For the full show notes, helpful ...Show More

The Danger Of 'Shrooms, Eating & Supplementing "Seasonally", Whether Lectins Are Really Bad For You & Much More With Dr. Anthony Beck!

1:27:13 | Feb 22nd, 2018

That man is Dr. Anthony Beck, and he's my guest on today's podcast. As a physician who has practiced Functional Medicine for over 20 years and backed by 10’s of thousands of patient encounters, Dr. Anthony G. Beck doesn’t merely manage diseases ~ he ...Show More

The Myth About "Grounding", Acupuncture Without Needles, 400% Increase In Stem Cell Production & Much More.

1:11:42 | Feb 17th, 2018

Some claim that fine-tuning of the cells can be done daily in only minutes, using something called "pulsed electromagnetic fields (PEMFs)". So I figured I'd turn to an expert to find out whether or not this is really true. Dr. William Pawluk, MD, MSc...Show More

380: Caffeine's Effect on Testosterone, Meditation Hacks, Can Kids Eat More Sugar Than Adults & Much More!

1:10:15 | Feb 15th, 2018

380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. -- For full show notes and links go to

How To Treat Cancer With Chinese Medicine: What Happened When Chinese Herbologist Roger Drummer Got An "Incurable" Cancer.

1:12:05 | Feb 10th, 2018

Roger Drummer's 27 years of experience as a Chinese herbalist ranges from formulating personalized tonic herb and nutritional programs for tens of thousands clients, teaching and training apprentices in the art of tonic herbalism. For the full show n...Show More

The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water.

1:26:21 | Feb 8th, 2018

My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast. For the full show notes, helpful links and to subscribe to my free e-mail newsletter fo...Show More

How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

1:07:14 | Feb 3rd, 2018

If you hadn't yet guessed, his name is Dr. Joseph Mercola, and - in addition to being an outside-the-box, cutting-edge thought leader on everything from cancer to fat loss - he also happens to be living in the trenches when it comes to protecting you...Show More

379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

1:24:47 | Feb 1st, 2018

For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit:

How To Get Extreme "Okinawan" Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

1:17:57 | Jan 27th, 2018

Are crunches really all that bad? How can you get the torso strength of a steel bar? How can you keep your glutes "turned on"? Is there a way to fix your back without seeing a chiropractic doc over and over again? For the full show notes, helpful lin...Show More

Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

1:17:37 | Jan 25th, 2018

Meet Kenneth Ford, an incredibly well-read, highly accomplished and fascinating man with such an enormous Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research in...Show More

Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

1:14:31 | Jan 20th, 2018

Brad Kearns, at 52 years old, has doubled his testosterone levels in the past year. He has abandoned life as a pro triathlete and instead conquered the world of speed golf and high jumping. He has successfully trained his body to become a poten...Show More

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

1:21:06 | Jan 18th, 2018

The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe). For the full show...Show More

Special Episode: How I'm Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

28:30 | Jan 16th, 2018

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science.  For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https://bengreenf...Show More

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

1:31:43 | Jan 13th, 2018

Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today's podcast guest Stephan Guyenet, is that we’re bet...Show More

The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

1:20:57 | Jan 11th, 2018

My guest on today's podcast - Gary Taubes - just wrote a groundbreaking, eye-opening exposé entitled "The Case Against Sugar" that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in ou...Show More

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.

1:17:50 | Jan 6th, 2018

A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chroni...Show More

How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.

1:17:28 | Dec 30th, 2017

Dr. Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. He researches, writes and presents worldwide on the topic of MTHFR, methylation defect...Show More

Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter.

1:18:30 | Dec 28th, 2017

It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, yoga, homeopathic medicine, ...Show More

Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama

45:15 | Dec 24th, 2017

A special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast transcript, visit: https...Show More

UPDATED: Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!

1:12:52 | Dec 23rd, 2017

Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his i...Show More

How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren't Rich.

55:39 | Dec 21st, 2017

Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's market...Show More

Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More.

1:05:51 | Dec 16th, 2017

It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compo...Show More

Energy Medicine, Biobeds, Marma Points, Fringe Siberian Ginseng Powder & Much More!

1:04:36 | Dec 14th, 2017

Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet. ...Show More

Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.

56:27 | Dec 9th, 2017

Imagine a 72 pound kettlebell in each hand and 51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a you...Show More

376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

1:10:32 | Dec 7th, 2017

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? For the full show notes, helpful links and to subscribe to my free e-ma...Show More

Wine For Breakfast, Skippy's Peanut Butter In Your Sushi, "The Jungle Effect" & Much More!

1:07:13 | Dec 2nd, 2017

Daphne Miller is a practicing family physician, author and Associate Clinical Professor at the University of California San Francisco. For the past fifteen years, her leadership, advocacy, research and writing have focused on the connections between ...Show More

The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!

1:18:43 | Nov 30th, 2017

Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For the full show notes, helpful links and to subscribe to my free e-mail newsletter for the podcast trans...Show More

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

1:14:18 | Nov 25th, 2017

Do you love health and wellness so much that you just want to read everything you can about it, but often find yourself understanding only half (or even less) of what you read? For the full show notes, helpful links and to subscribe to my free e-mail...Show More

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

1:10:27 | Nov 23rd, 2017

Composer Michael Tyrrell first appeared in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More." In that episode, I describe how, at a health summit, someone handed me a book called “The Sou...Show More

A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!

1:06:37 | Nov 18th, 2017

My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. For the full show notes, helpful links and to subscribe to my free e-mai...Show More

Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The "Club" & Much More: The David Weck Podcast.

1:45:10 | Nov 11th, 2017

David Weck is slightly insane.  You may already know this if you have seen any of his crazy "Weck Method" videos. And the dude is wicked smart. He is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Ba...Show More

Cracking The Code Of Wim Hof Breathing, Writing A Bestseller In 30 Days, Barefoot Ultrarunning & More With Kasper van der Meulen

1:13:16 | Nov 9th, 2017

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing what he calls "superhuman focus, fitness and personal freedom".

Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

1:11:22 | Nov 4th, 2017

She taught us how to look like a million bucks from head to toe in the podcast episode: "Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe." Today's she's back to take a deep dive into he...Show More

Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

1:19:00 | Nov 2nd, 2017

Two months ago, I released one of the most popular podcast episodes of the year: "Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek." In that episode, you discover one o...Show More

"The Energy": How A Gastroenterologist Physician Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

1:51:35 | Oct 28th, 2017

I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many ...Show More

Ben Greenfield In The Hotseat: An Exclusive Sneak-Peek Into Ben's Life Journey, The Launch Of Kion & Much More.

2:12:11 | Oct 26th, 2017

In today's podcast, the roles have been reversed... ...*I* am the interviewee. This rare, up close and personal interview is a continuation of my recent four-part series. If you haven't been following along, you can click to read Parts One, Two, Thre...Show More

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

1:06:08 | Oct 21st, 2017

I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.

1:14:19 | Oct 19th, 2017

Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill.

Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.

1:01:09 | Oct 14th, 2017

Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria is a...Show More

The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.

1:15:08 | Oct 12th, 2017

When I first met today's podcast guest, we were sitting inside a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me, and filled me in on some of the most advanced stem cell boosting tactics that I'd every heard - including ...Show More

What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.

1:09:20 | Oct 7th, 2017

In today's podcast, I interview Joel F. Salatin - a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer”. We discuss his new book The Marvelous Pigness of Pigs and much, much more.

Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain

1:13:36 | Oct 5th, 2017

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Moon Ex...Show More

What MindPump Says When Ben's Not Around: Spartan World Championship Exclusive

1:14:53 | Oct 1st, 2017

From the MindPump "Lake Tahoe Spartan Studio" at the 2017 Spartan World Championship race, Ben and Brock sit down with the guys from MindPump to talk OCR. In a surprising turn of events, Ben leaves the interview allowing Brock and the MindPump boys t...Show More

Is Doping An Obstacle: Spartan World Championship Exclusive

43:09 | Oct 1st, 2017

From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle ...Show More

Burpees and Botany: Spartan World Championship Exclusive

47:37 | Sep 30th, 2017

Live from a hotel room in Lake Tahoe at the 2017 Spartan World Championship race, Brock Armstrong interviews three of the personalities behind the SpartanUp podcast. Sefra Alexandra (, Johnny Waite, and producer Marion Abrams. Th...Show More

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

2:06:21 | Sep 30th, 2017 Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out to be the most unique mash-up of deep tissue...Show More

Stop Sabotaging Your Habits: Spartan World Championship Exclusive

39:27 | Sep 29th, 2017

Podcast sidekick, Brock Armstrong, sat down with Brent Totty (CEO at Volv) to talk about bad habits, algorithms and how AI may be able to help us dial in our own personal healthy lifestyle.

Detoxing Your Mindset: Spartan World Championship Exclusive

39:27 | Sep 29th, 2017

Live from Lake Tahoe at the 2017 Spartan World Championship Podfest, sidekick Brock Armstrong (with a brief appearance by Ben) chats with Shanna Mota about mindset, detoxing your thoughts and the 4 ingredients in Organifi that go beyond your regular ...Show More

Buckets in the Streets: Spartan World Championship Exclusive

24:01 | Sep 29th, 2017

Podcast sidekick Brock Armstrong chats about the challenges of being an international athlete with Spartan athletes Jasmina Aleksandrov (from Serbia) and Manuel Di Geronito (from Italy).

Hacking Gratitude: Spartan World Championship Exclusive

36:37 | Sep 29th, 2017

Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement. Learn more at: http://www.charitymile...Show More

A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin...& Fall Into A State Of Deep Relaxation - No Drugs Required.

1:00:26 | Sep 28th, 2017

If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress", then you're no doubt familiar with Kelly Roman... In that article, Kelly describes how, in 46 A...Show More

The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!

55:53 | Sep 23rd, 2017

When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. I remember being fascinated with this guy's personal library. It was chock-full of books about reading body language, how to tell if people...Show More

374: How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More...

1:16:52 | Sep 21st, 2017

Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-87...Show More

The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

1:08:21 | Sep 18th, 2017

Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous sys...Show More

Nasal Glutathione, Psychedelics, Dynavision & More - The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

1:20:07 | Sep 16th, 2017

Concussion is the biggest name in today's high-impact sports. And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from many of the same proble...Show More

"If It Fits Your Macros", Is Clean Eating A Waste Of Time, Hex Bars, Can't-Miss Supplements & More With Mike Matthews.

1:19:23 | Sep 14th, 2017

Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog and the supplement company Legion Athletics. His scientific approach to build...Show More

Runner's High: Marijuana's Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

1:15:04 | Sep 9th, 2017

The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this... "It’s a typical Wednesday evening. After a long run, Andrew, who works in digital media in New York City, is following his s...Show More

373: Great Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?

1:00:05 | Sep 7th, 2017

Sep 7, 2017 Podcast: 373 - How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use Ice Baths & Antioxidants After A Workout? Have a podcast question for Ben? Click the tab on the r...Show More

The Plant Paradox: Are Lectins *Really* That Harmful Or Is Dr. Steven Gundry Wrong?

1:01:57 | Sep 2nd, 2017

Grains of all kinds, especially whole grain wheat. Corn. Tomatoes. Potatoes. Beans and legumes, particularly soy. Just about all nuts, especially cashews and peanuts. Zucchini, bell peppers, eggplant and pickles. And yes, even our dear friend the avo...Show More

Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong.

1:15:25 | Aug 31st, 2017

What separates us from the rest is something that happens every morning around 11:00am. I walk over to the stereo, change the music to either Enya or Lama Gyurme, and the room stops. Those athletes who have been involved with this process all gather ...Show More

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

1:22:42 | Aug 26th, 2017

Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery re...Show More

Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

1:21:20 | Aug 23rd, 2017

When I was a fledgling fitness professional, one of the first books I ever read was "How To Eat, Move & Be Healthy", by Paul Chek. So it was a bit of a surreal experience to get to knock on Paul's front door a few weeks ago and join he and his family...Show More

How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More!

52:37 | Aug 21st, 2017

Dr. Tommy Wood, who I interview on today's show, is a Senior Fellow at the University of Washington, and Chief Medical Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon.

54:36 | Aug 19th, 2017

The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was un...Show More

The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

1:09:43 | Aug 16th, 2017

From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based painkiller to stop the discomfort and allow me...Show More

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To "Reset" Your Body With An Adventure & Much More!

1:24:19 | Aug 12th, 2017

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Perform...Show More

372: Fringe Longevity Secrets, The Best "Minimalist" Exercise Plan, How To Calm Down After Stress & Much More!

1:16:12 | Aug 10th, 2017

Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine.

Are Chiropractors Really Bullsh*t? (Special Release: Podcast + BONUS Article!)

1:01:32 | Aug 8th, 2017

Ben Greenfield and Dr. Jason Jaeger take a deep dive into the practice of chiropractic medicine.

The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

1:06:09 | Aug 5th, 2017

There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better ...Show More

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

1:10:45 | Aug 2nd, 2017

If you want to be fully equipped to deal with any trauma that might land you in a modern hospital industry or having to deal with close-minded physicians and caretakers, this podcast is a must-listen for you.

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

1:10:01 | Jul 29th, 2017 In the podcast episode WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, I introduce you to Will Ahmed, CEO of WHOOP, the first scientifically-...Show More

371: Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!

1:43:37 | Jul 26th, 2017 July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click the tab...Show More

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called "Oxcia" & More!

55:08 | Jul 22nd, 2017 In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed athlete...Show More

How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)

1:07:31 | Jul 19th, 2017 In the podcast "The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More." I interviewed Dr. Richard Gaines about how he...Show More

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

55:49 | Jul 17th, 2017

My guest on today's podcast, Justin Andrews - from the notorious Mindpump podcast -  has an incredible passion for disrupting the personal training industry and creating groundbreaking programs and training tools that fitness professionals and their ...Show More

The Single Missing Mystery Nutrient That Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat).

1:20:17 | Jul 15th, 2017 My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces of spirulina every day. She holds an MBA from Western’s Ivey School ...Show More

370: The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!

1:06:52 | Jul 12th, 2017

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on th...Show More

What Is The Bible? How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything.

1:06:19 | Jul 8th, 2017 I read. A lot.  On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is throug...Show More

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

1:17:32 | Jul 5th, 2017 For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model...Show More

Harnessing the Power of Natural Killer Cell For Enhanced Immunity, Longevity, Performance & Beyond.

55:58 | Jul 1st, 2017 My guest on today's podcast, Jonathan Clinthorne, PhD, has an intimate knowledge regarding the role that diet plays in immune function. Although it flies under the radar in nutrition science, the idea that...Show More

369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

1:11:50 | Jun 28th, 2017 June 28, 2017 Podcast: 369 - 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (...Show More

Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion With Dr. Michael Ruscio.

1:11:08 | Jun 24th, 2017 I first interviewed Dr. Michael Ruscio in the podcast episode "Why Healthy People Get Broken Guts, And What You Can Do About It."  In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typi...Show More

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The Ketogenic Kitchen Cookbook

1:01:56 | Jun 21st, 2017 Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep, each of these, and many of carbalicious food items actually do exist in low-carb, high-fat nutrient dense recipes. You just have to know what to...Show More

The Man I Call "Scraper": Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

1:11:16 | Jun 17th, 2017 I've met a lot of interesting characters and crazy cats in my life. Scott Dolly, AKA "The Scraper" (at least, that's what I call him) is no exception. I first met Scott in Costa Rica at a digital detox, hot...Show More

368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

1:34:09 | Jun 14th, 2017

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast...Show More

The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

1:14:12 | Jun 10th, 2017 Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true...Show More

A Food Industry Expert Reveals The Shocking Truth About "Healthy" Energy Bars, Protein Bars & Paleo Bars (& How To Choose The Right Bar).

1:20:32 | Jun 7th, 2017 As I described just a few days ago in this comprehensive article "Dirty Little Secrets Of The "Healthy" Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).", I used to be an energy ...Show More

Why You Can't Get Away From The Toxin Glyphosate (& What You Can Do About It).

1:25:12 | Jun 3rd, 2017 My guest on today's podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. H...Show More

Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast

1:15:39 | May 31st, 2017 Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is a registered dietitian trained in functional medical...Show More

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With "The Oxygen Advantage" Author Patrick McKeown.

1:10:35 | May 27th, 2017 It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric “...Show More

Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates.

1:04:05 | May 24th, 2017 Ever consider grabbing an avocado or papaya from your kitchen and smearing it all over your face? How about mixing up some pineapple and green algae to dab on your skin? Or how about this...did you know the ...Show More

Cyclic Ketosis, "Thinkitating", Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu

1:20:11 | May 20th, 2017 My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar, you've probably nibbled on a bit of Tom's genius. Tom is the co-founder of 2014 Inc. 500 company Que...Show More

The Shocking Story Of Vaccines, The Toxicity Of Ultrasounds, Why You Shouldn't Play With Your Child & Much More With Dr. Thomas Cowan

1:20:17 | May 17th, 2017 I first introduced you to the brilliant, well-spoken and outside-the-box physician Dr. Thomas Cowan in the podcast episode entitled "How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Hum...Show More

Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With Robb Wolf.

1:15:58 | May 13th, 2017 The last time I had Robb Wolf on my show, we talked about nicotine gum, alactic training, binaural beats, small-scale farming and a whole lot more. This interview with Robb threatens to be no different, as we de...Show More

The Problem With Meal Replacements, Soylent Knockoffs & A Radical New Superfood.

1:04:30 | May 10th, 2017

https// I recently had a chance to taste a new superfood meal replacement powder called "Ample" (you can use code GREENFIELD for a big, fat 15% discount). It was so tasty, and such an interesting approach to the b...Show More

High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With "Fat For Fuel" Author Dr. Mercola

1:11:13 | May 6th, 2017

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and...Show More

Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance, Marijuana Legalization, Constipation & More With JP Sears.

1:31:12 | May 3rd, 2017 My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru. He may indeed be one of the most cut...Show More

Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.

1:09:52 | Apr 29th, 2017 Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically by us...Show More

The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World's Greatest Footrace

1:15:17 | Apr 26th, 2017 In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, h...Show More

A $17,000 Whole Body Healing Machine, Fish Oil Overdoses From Giant Steelhead, Eating Bones, Killing Tumors With Ketosis & More!

1:13:44 | Apr 23rd, 2017 Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho. One night, while feasting on beef heart, wil...Show More

A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.

57:29 | Apr 22nd, 2017

For the past couple months, I've been toying around with a new app and website called for everything from sleep to focus to creativity. Frankly, I have no clue how it works, but it can knock me out like a baby for sleep, especially for nappi...Show More

Drug Dealer: How Doctors Have Been Duped, Patients Are Hooked On Prescriptions & Why It’s So Hard to Stop.

1:15:55 | Apr 19th, 2017 Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people ...Show More

The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken.

1:03:44 | Apr 15th, 2017 My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken. Her name is Me...Show More

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

1:21:36 | Apr 12th, 2017 Meditation for insomnia?   Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, ...Show More

How To Rewire Your Brain For Better Sleep, Reset Your Brain's Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More.

1:05:17 | Apr 8th, 2017 Six months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”… …and I...Show More

How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer.

1:31:46 | Apr 5th, 2017 My guest on today's podcast, Eric Remensperger, has been a practicing attorney for over 30 years. He is a partner at a major law firm, Proskauer, where he heads up the West Coast real estate practice...Show More

Why Millions Of People Are Paying To Suffer Through Ice, Fire, Electricity, Barbed Wire, Mud & More: Rise Of The Sufferfests Review.

1:07:42 | Apr 1st, 2017

Last year, after racing the AT&T Spartan Stadium race in San Francisco, I took my wife and twin boys to a private screening of one of the only movies I saw during the entire year last year (I'm not much of a Hollywood guy). Actually, this wasn't even...Show More

4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats, Deep Nutrition & More With Dr. Cate Shanahan.

1:22:13 | Mar 29th, 2017

Two years ago, Cate Shanahan came onto the podcast as a guest for the episode "How To Use Food As Your Body’s Fat Loss Language".  During that episode, we delved into into how the way your body interprets the food you eat in a manner that can make yo...Show More

A Cool, New Way To Scan, Interpret & Fix The Human Body's Electrical Field.

54:07 | Mar 25th, 2017 Last week, I placed my right hand on a fancy scanner that arrived in the mail and did what is called a mapping of my body's "energy field". I then plugged the scanner into my computer and uploaded the results...Show More

367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More!

1:33:30 | Mar 23rd, 2017

March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Clic...Show More

How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain.

1:19:57 | Mar 18th, 2017 A couple years ago, I released a podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More“.  During ...Show More

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

1:07:23 | Mar 15th, 2017 Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal, and that...Show More

Kava Extract, Quantum Physics, Filtered Water, Mushroom Coffee & More: A Special Weekend Podcast Episode!

44:22 | Mar 12th, 2017 In this special podcast, recorded from the "CalJam" event I recently attended, I join forces with Dr. Dan Pompa and Warren Phillips to geek out on mushroom coffee, kava extract, quantum physics, filtered wa...Show More

A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.

1:21:43 | Mar 11th, 2017 Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…somethi...Show More

366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You're Recovered From Adrenal Fatigue & More!

1:41:56 | Mar 9th, 2017

March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural Marathon Fueling, How To Know When You're Recovered From Adrenal Fatigue & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have ...Show More

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.

1:22:31 | Mar 4th, 2017 Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He first appeared on this podcast in the episode, "Dec...Show More

Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More.

1:27:10 | Mar 1st, 2017 My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous ancestors eating wild organ meats from the animals he hunted and feasting f...Show More

How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

1:17:52 | Feb 25th, 2017 Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely una...Show More

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

1:22:52 | Feb 22nd, 2017 Meet the guys from MindPump podcast.  For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this podcast...Show More

Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond.

1:07:42 | Feb 18th, 2017 Recently, Dr. Joseph Mercola, who I interviewed in the episode "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More", wrote to me and told me about some guy named Dr. Christopher Shade, who Dr. M...Show More

How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

1:10:55 | Feb 15th, 2017 Last week, I posted to Instagram the "most dangerous piece of workout equipment I own".   Just posted the most dangerous piece of workout equipment that I own to Snapchat - go check it out. Snapchat name:...Show More

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don't Tell You About The Mediterranean Diet).

1:25:57 | Feb 11th, 2017 OK, OK. Let's not beat around the bush here. In health circles, it's kind of old news now that "saturated fat might not be bad for you" and that sugar, starches and vegetable oil might instead be a prim...Show More

365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!

1:38:34 | Feb 9th, 2017

February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events....Show More

How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).

59:19 | Feb 4th, 2017 In the podcast episode "Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More" I interviewed ...Show More

364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More!

1:39:03 | Feb 2nd, 2017

February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab ...Show More

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

1:15:18 | Jan 28th, 2017 Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet", m...Show More

363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!

1:39:06 | Jan 25th, 2017

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Be...Show More

The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever.

1:14:23 | Jan 21st, 2017 I'll admit it: I have thyroid "issues". I've had them ever since I combined extreme ketosis (e.g. 90%+ fat based diet) for a full year, combined with hard and heavy training for Ironman triathlon. So in light of ...Show More

Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

1:28:41 | Jan 18th, 2017 A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. ...Show More

The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Libido In Men & Women, Enhances Orgasm & Much More.

1:00:30 | Jan 14th, 2017 Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of protocol that is technically called “extracorporeal shock wave therapy,” also known as “Audio Frequency S...Show More

What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning.

1:21:41 | Jan 11th, 2017 Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just their raw brainpower and inner grit. But things have cha...Show More

WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

1:03:00 | Jan 7th, 2017 My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to Harvard and became Captain of the Men’s Varsity Squash Team. As a D1 at...Show More

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

1:20:19 | Jan 4th, 2017 In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make...Show More

Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast

1:20:21 | Dec 31st, 2016 Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a "Top 25 Angel Investors", by Bloomberg and to the "Top 25 Most Influential People on the Web" list by Time magazine. You...Show More

Blue Lips, Meat Packs, Baling Hay & Beyond: The Man Responsible For Sparking A Fitness Revolution In The Hunting Industry.

1:34:07 | Dec 28th, 2016 I've raced plenty of triathlons, from Sprint distance to Ironman. I've also done many, many obstacle races, including the toughest Spartan challenges in the world. And adventure races. And brutal workouts that...Show More

Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building With Vince Del Monte.

1:25:43 | Dec 24th, 2016 Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell his story of creating an e-book that made millions of...Show More

Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It).

1:31:13 | Dec 21st, 2016 I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion o...Show More