Ben Greenfield Fitness

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

54:35 | Oct 24th, 2019

1 recommendation

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and pa...Show More


jossbiggins recommended:Nov 13th, 2019

- Strength training twice a week gives you 46% lower odds of death overall - Ben greenfield with michael smith about andesterol eating Bens Greenfield’s keys to longevity: - Heavy weightlifting (powerlift) - Eat natural fats - Learn new stuff - Lift, move, sprint - Do epic things and calend...Show More


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