Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
54:35 | Oct 24th, 2019
In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and pa...Show More
jossbiggins recommended:Nov 13th, 2019
- Strength training twice a week gives you 46% lower odds of death overall - Ben greenfield with michael smith about andesterol eating Bens Greenfield’s keys to longevity: - Heavy weightlifting (powerlift) - Eat natural fats - Learn new stuff - Lift, move, sprint - Do epic things and calend...Show More