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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

+10 FANS

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!


07:14 | Jun 30th

Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Read the transcript. Check out all the Qu...Show More
Get the best podcast recommendations in your inbox every week. 😎

20:53 | Jun 23rd

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. Read...Show More

07:57 | Jun 16th

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Read the transcript. Check out a...Show More

08:58 | Jun 9th

Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Read the transcript...Show More
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