Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

QuickAndDirtyTips.com

+10 FANS
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock...Show More
Best
Newest

16:50 | Apr 24th, 2018

The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you...Show More

19:38 | Jan 14th

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exe...Show More
Get the best podcast recommendations in your inbox every week. 😎

15:43 | Jan 7th

Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/hea...Show More

15:09 | Dec 31st, 2019

It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRA...Show More

16:17 | Dec 24th, 2019

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcri...Show More
Show More (147)