Get the best podcast recommendations in your inbox every week. 😎

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

+12 FANS

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock...Show More


Best
Newest

15:06 | Jul 7th

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted bre...Show More
Get the best podcast recommendations in your inbox every week. 😎

18:17 | Jun 30th

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transcript. ...Show More

18:57 | Jun 23rd

"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript. Check out all the Quick and Dirty Ti...Show More

13:39 | Jun 16th

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows. S...Show More
Show More (172)