Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock...Show More
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16:50 | Apr 24th, 2018

The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you...Show More

14:55 | Feb 11th

Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quick...Show More
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20:53 | Feb 4th

I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://qu...Show More

18:20 | Jan 28th

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | C...Show More

14:13 | Jan 21st

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/e...Show More
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