Dr. Ritamarie's Vibrant Health Solutions Radio Show

Dr Ritamarie

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Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.
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Radio Show: Tying Together the Old and the New

41:00 | Dec 16th, 2015

In this show you’ll learn: The big picture of how all the pieces fit together for your lifeHow to let go of what doesn’t serve you and embrace what doesTips on putting it all together The Winter Solstice is a magical season . . . one that marks the...Show More
Radio Show: The 7 Essentials for Achieving Healthy Blood Sugar Levels

1:00:00 | Dec 2nd, 2015

In this show you’ll learn: What to eat and why for balanced blood sugar controlThe essentials of understanding how insulin effects your blood sugar levelsThe Essentials of Mindset and Lifestyle When you master your blood sugar, you’ll feel full of ...Show More
Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have

46:00 | Nov 18th, 2015

In this show you’ll learn: How to eat well while staying jollyMindfulness tips to combat holiday stressThe importance of remaining consistent with  holiday choices With holiday parties starting to be in full swing, many people are staying busy and ...Show More
Radio Show: How Juicing Affects Your Blood Sugar [Encore Presentation]

27:00 | Nov 11th, 2015

In this program you'll learn: How juices affect your blood sugarHow juicing affects diabetesHow certain fruits and vegetables affect your blood sugar The World Health Organization recently shared a shocking statistic: 347 million people worldwide h...Show More
Radio Show: What the Gut Microbiome Has to Do With Anxiety

1:11:00 | Oct 21st, 2015

In this show you'll learn: What gut microbes have to do with anxietyWhat the direct evidence is these gut microbes affect the brainHow we can affect the gut microbiome and the immune system The gut and brain have a steady ability to communicate via...Show More
Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]

1:03:00 | Oct 14th, 2015

In this show you'll learn: More about the gut and its metabolic propertiesHow dieting can actually lead to increased weight gainNatural ways to increase gut hormones Good nutrition and high-intensity exercise are just two of a sequence of ingredien...Show More
Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Us

1:28:00 | Oct 7th, 2015

In this show you’ll learn: What are ‘probiotic’ bacteriaAre the same bacteria good for everyoneWhat are some examples of bacteria that are particularly helpful for certain people Background: For most people, the mention of probiotics conjures up...Show More
Radio Show: An Interview with Donna Gates: Gene Smart Diet [Encore Presentation]

1:14:00 | Sep 30th, 2015

In this show you’ll learn: The impact of your genes on your gut floraWhy the one-size-fits-all diet doesn’t work, and how to customize yours based on your geneticsThe alphabet soup of genes that impact digestion and food effects – NERF-2, FUT, VDR, ...Show More
Radio Show: Gut Hormones and the Anti-Inflammatory Effects of the Nervous System

51:00 | Sep 23rd, 2015

In this show you’ll learn: How leptin has an effect beyond appetite controlFat cells on fire—how to tame the inflammationWhy practices like meditation HeartMath are key for weight loss Background: Many people who have struggled to lose weight an...Show More
Radio Show: The Top 3 Emotions That Are Negatively Affecting Your Gut Health

1:07:00 | Sep 16th, 2015

In this show you’ll learn: How the mind, body, and emotions are all connectedWhat the top 3 emotions are that negatively affect your GI healthHow hormones, neuropeptides, emotions, and the work of Dr. Candace Pert are all connected Background: N...Show More
Radio Show: Gluten-Related Disorders and How It Affects the Brain

1:13:00 | Sep 9th, 2015

In this show you’ll learn: How gluten-related disorders are inflammatoryWhy the brain is the most common system affected by gluten sensitivityWays to treat the fire that is created by inflammation and not the smoke Background: Gluten-sensitiviti...Show More
Radio Show: How Your Gut May Guide the Workings of Your Brain

56:00 | Sep 2nd, 2015

In this show you’ll learn: How bacteria in your digestive system may influence your moods, behavior, and feelingsThe real truth about how the way you digest your food influences your brainHow your stomach acid affects the chemical communication syst...Show More
Radio Show: There's Nothing Sexy About Digestive Problems [Encore Presentation]

30:00 | Aug 26th, 2015

Digestive problems are practically an epidemic in today’s world of fast food, antibiotics, and hormone-fed meat. Low energy, digestive troubles, brain fog, and sinus problems are just a few of the many health woes people suffer. Health starts and is ...Show More
Radio Show: 3 Secrets to Take Care of Yourself and Still Get All You Need Done

1:16:00 | Aug 12th, 2015

In this show you’ll learn: What the Superwoman Syndrome isHow the Superwoman Syndrome impacts your health and well-beingThree secrets to release overwhelm and stress Background: We’re all conditioned to want big, measurable results now – to get ...Show More
Radio Show: Getting Your Family on Board with Healthy Eating

1:16:00 | Aug 5th, 2015

In this show you’ll learn: How to help your family thrive eating healthy, plant-based foodsHow to create recipe replacements for processed and refined foodsFun tips to get your family on board while increasing nutrient-dense, fresh foods in their di...Show More
Radio Show: Healing Fibroids Naturally

1:18:00 | Jul 29th, 2015

In this show you’ll learn: The different types of fibroids and the options for treating themThe relationship of hormones and the menstrual cycle to fibroidsDiet, supplements, herbal remedies, exercise, emotional healing, and the effects of environme...Show More
Radio Show: Gluten’s Gotta Go!

1:05:00 | Jul 22nd, 2015

In this show you’ll learn: Why it’s important to be gluten-free, even if you don’t have Celiac diseaseWhat the different tests you can use for gluten sensitivityWhat gluten sensitivity means, and why it’s not a fad Background: Celiac disease (CD...Show More
Radio Show: How to Have More Energy and Preserve Your Muscles as You Age

1:05:00 | Jul 15th, 2015

In this show you’ll learn: What mitochondria are and what they do for you. Why people lose muscle mass as they age and when they diet. The importance of mitochondrial function in cellular energy, weight regulation, sports, aging, detoxific...Show More
Radio Show: Transition to Transformation in 3 steps

59:00 | Jul 8th, 2015

In this show you’ll learn: Doing the right things vs. doing things right!Take a good, better, best approach…it’s not all or nothing!Remain kind, compassionate, and loving to yourself on your path to balanced health and balanced living! Background: ...Show More
Radio Show: Have You Joined the Health Revolution?

1:01:00 | Jul 1st, 2015

In this show you’ll learn: What the single most revolutionary thing you can do isWhere to find information and supportHow to live healthy even in the face of challenges Background: It might be hard to imagine, but being healthy in today’s world ...Show More
Radio Show: Your Liver, Parasites, and the Healing Crisis

1:23:00 | Jun 24th, 2015

In this show you’ll learn: The function of the liver and what can go wrong.Different parasites and how they affect your liver.A process you can use to rejuvenate your liver. Background: Your liver is the second largest organ after the skin. It i...Show More
Radio Show: The Thyroid-Gut Connection

1:01:00 | Jun 17th, 2015

In this show you’ll learn: How the Gut-Thyroid-Immune Connection impacts your energy and what you can do to restore balance.What your Gut Bacteria has to do with your Thyroid, and how to rebuild, repair, and restore your energy by feeding your micro...Show More
Radio Show: Aging Backwards – The Role of Fitness in the Aging Process

1:17:00 | Jun 10th, 2015

In this show you’ll learn: Anti-Aging—How to stop, slow down, and reverse the aging process.Pain relief through movement.Sports—Performance enhancement and injury prevention for athletes. Background and Guest Information: Did you know that you c...Show More
Radio Show: The Invisible Universe in Your Body

1:15:00 | Jun 3rd, 2015

In this show you’ll learn: What are some things you might experience when your digestive bacteria are out of balanceThe difference between finding the balance of bacteria for you vs. just taking probioticsSome ways that bacteria can get out of balan...Show More
Radio Show: How Your Neurotransmitters Can Keep You Slim, Sane, and Sexy

1:01:00 | May 27th, 2015

In this show you’ll learn: 4 ways your DNA can stop your weight loss What neurotransmitter imbalances mean for youHow neurotransmitters and weight loss are related Background and guest information You could be one of the forty million Americans ...Show More
Radio Show: Vibrant Health and Youthfulness at Any Age

54:00 | May 20th, 2015

In this show you’ll learn: Raw food nutrition and belly dance fitnessProper sleep and time to relax and rejuvenateTaking time for quiet time, self reflection, and self appreciation Background and Guest Information: Preventing or reversing signs ...Show More
Radio Show: Food and Nutrients for Your Thyroid

55:00 | May 13th, 2015

In this show you’ll learn: How to assess the health of your thyroidHow your thyroid works and what can go wrongHow to protect your thyroid from harm Background: According to the organizers of International Thyroid Awareness Week, more than 300 m...Show More
Radio Show: Restoring Eyesight Naturally

1:18:00 | May 6th, 2015

In this show you’ll learn: The essential vitamins to restore vision and those that might be hurting them.Why surgery may not be right for eye conditions including macular degeneration, cataracts, and glaucoma.The many different protocols to help you...Show More
Radio Show: Transform Instantly in the Quantum Field

1:11:00 | Apr 29th, 2015

In this show you’ll learn: How to get out of your head and back into your bodyHow to be at cause rather than effect in your lifeHow to create new possibilities in your life instantly Background: Quantum Energy Transformation is based on scientif...Show More
Radio Show: You Change Your Body Chemistry Every Time You Eat

1:06:00 | Apr 22nd, 2015

In this show you’ll learn: What does food have anything to do with pain Why not to just use drugs to manage pain How to manage your pain Background: Chronic pain is a growing problem, one that affects more people than before, with incr...Show More
Radio Show: Bought: The Movie -The Truth Behind Vaccines, Big Pharma & Your Food

1:00:00 | Apr 15th, 2015

In this show you’ll learn: How the movie ‘Bought’ came to beWhat Jeff and his company learned while making the filmWhy you need to see this film Background: Like the banks, the food and drug industries have grown more powerful and less transpare...Show More
Radio Show: The Untold Testosterone Story for Women

1:00:00 | Apr 8th, 2015

In this show you’ll learn: Safe and effective testosterone replacement for womenIf testosterone loss is a problem for youThe big testosterone benefits nobody talks about Background and Guest Information: While there is ample discussion in the me...Show More
Radio Show: Why Your Body and Mind Need Sleep

1:04:00 | Apr 1st, 2015

In this show you’ll learn: Why sleep is importantHow sleep detoxes the brainThe main hormones that are affected when you don’t get enough good quality sleep Background and Guest Information: Join Dr. Ritamarie and Dr. Geo as they discuss why res...Show More
Radio Show: Cortisol: The Unexpected Killer [Encore Replay]

31:00 | Mar 25th, 2015

In this show you’ll learn: A basic understanding of how cortisol works in your body, and what it is perfectly designed to do.A list of the most common health threats of having too much elevated cortisol over long periods of time.Some easy solutions ...Show More
Radio Show: Maximizing Your Impact: How to Look, Feel, and Live Your Best

45:00 | Mar 18th, 2015

In this show you’ll learn: Why it is so difficult to achieve work/life balance, but how to do itWhy we sabotage our own success in the areas of health, wellness, and professional successWhat some immediate steps are that you can take to look, feel, ...Show More
Radio Show: Your Hormones: Stop Guessing, Start Testing

1:04:00 | Mar 11th, 2015

In this show you’ll learn: How saliva tests workWhat steroid hormones are and how they workHow steroid hormone imbalance can be corrected more accurately and quickly with testing Background and Guest Information: Many of us suffer from condition...Show More
Radio Show: Adrenal Fatigue – Causes, Dangers, and Cures [Encore Replay]

31:00 | Mar 4th, 2015

In this show you’ll learn: The role of the adrenal glandsSome of the common signs and symptoms of adrenal fatigueThe dangers of not responding to the signals of adrenal exhaustion Background: Your adrenal glands are each no bigger than a walnut ...Show More
Radio Show: The Power of Water to Impact Your Health

52:00 | Feb 25th, 2015

In this show you’ll learn: What the water is that is in the cells of your bodyHow juicing replaces the water in your cellsWhy proper hydration is a central function of our health Background and Guest Information: We are two-thirds water - by vol...Show More
Radio Show: How to Avoid the Epidemic of Diabetes

1:05:00 | Feb 18th, 2015

In this show you’ll learn: How to clear up the mystery surrounding your blood test resultsHow your lifestyle habits, the environment you live in, and the genes you inherit determine your personal metabolism and, in turn, your current state of health...Show More
Radio Show: I am Living to Tell: Miraculous Healing from Cancer

1:12:00 | Feb 11th, 2015

In this show you’ll learn: How your thoughts and emotions are a factor in your dis-easeWhat natural alternative therapies are available for healing cancer and other dis-easesHow one woman's journey can be a strength and hope for you Background and ...Show More
Radio Show: Gut Smart Gene Smart Diet: An Interview with Donna Gates

1:15:00 | Feb 9th, 2015

When it comes to choosing what to eat, the literature is fraught with confusing research, statistics, and recommendations. Proponents of a variety of diet "religions" purport to have the perfect diet for all of human kind. Studies contradict themselv...Show More
Radio Show: Successfully Fight Breast Cancer and Claim Your Healthy Body

1:24:00 | Feb 4th, 2015

In this show you’ll learn: Why cancer is on the rise among young womenWhat the most important lifestyle changes women can make to prevent breast cancerWhat is risky about the HPV Vaccine Background and Guest Information: Breast cancer for women ...Show More
Radio Show: Health IS Your Greatest Gift - Diet Principles for Optimizing it!

1:27:00 | Jan 28th, 2015

In this show you’ll learn: How to determine the right balance of protein, fat and carbohydrate for optimal energy and healthThe basic principles of Dr. Graham's 80/10/10 DietThe impact of diet on diseaseThe importance of proper blood sugar balance, ...Show More
Radio Show: The Wahls Protocol – A Radical New Way to Treat Chronic Autoimmune

1:02:00 | Jan 21st, 2015

In this show you’ll learn: What are the most important things that you could do right now if you are experiencing autoimmune symptoms?Why are diet and lifestyle changes not stressed by your medical doctor when being treated for chronic pain, brain f...Show More
Radio Show: Cracking the Bikini Code: Weight Loss Secrets

1:08:00 | Jan 14th, 2015

In this show you’ll learn: The exact reason WHY none of those other fad diets helped you actually lose weight and KEEP it off.The 6 key secrets you need to pinpoint what caused your weight gain in the first place.How FAT is a SYMPTOM of a deeper, un...Show More
Radio Show: How to Have Perfect Health and Weight by Listening to Your Cravings

1:00:00 | Jan 7th, 2015

In this show you’ll learn: The four root causes of cravingsHow to listen to your body to achieve the shape and energy you want without counting calories or feeling deprivedWhat sex has to do with women, food, and desire Background and Guest Informa...Show More
Radio Show: Cleansing Your Body From the Inside Out – Secrets of Detoxification

1:01:00 | Dec 31st, 2014

In this show you’ll learn: What detoxification isWhat toxins areWhy you want to detoxify Background and Guest Information: Detoxification is one of Dr. Ritamarie’s favorite topics. People ask Dr. Ritamarie all the time about what toxins are and ...Show More
Radio Show: Digestion – The Good, the Bad, and the Ugly [Encore Presentation]

1:00:00 | Dec 24th, 2014

In this show you’ll learn: What a healthy digestive system looks likeWhat happens when digestion goes wrongTips on things you can include with your meals to help your digestion Background: We’re talking about the digestive tract today. This is a...Show More
Radio Show: Promote Health and Healing with Cancer Using Chinese wisdom

1:06:00 | Dec 17th, 2014

In this show you’ll learn: What integrative cancer care is and how Chinese medicine fits inWhat the acupressure points are a cancer patient can use at homeWhat the top herbal medicines are that support a cancer patient Background and Guest informat...Show More
Radio Show: Demystifying Blood Sugar Imbalances [Encore Presentation]

31:00 | Dec 10th, 2014

In this show you’ll learn: The dangers of high levels of blood sugarHow the diagnosis comes about for diabetes and its progressionHow you can control your blood sugars Background: Dr. Ritamarie is out-of-town increasing her knowledge so that she...Show More
Radio Show: Love Notes from Hell: Addictions and Obsessions

1:00:00 | Dec 3rd, 2014

In this show you’ll learn: The other forms of addiction besides alcohol, food, and drugs.Steps you can take to begin your journey of healing.How to increase your self-confidence by acknowledging your desires. Background and Guest Information: Wh...Show More
Radio Show: Healthy Eating for the Holidays [Encore Presentation]

1:00:00 | Nov 26th, 2014

In this show you’ll learn: What some strategies are that you can implement to avoid gaining weight during the holidays.How to deal with holiday parties.How to avoid eating too much at the holiday meals. Background: Your on a healthy diet, you’re...Show More
Radio Show: How to Love Your Best-Life with a Thyroid Disease

57:00 | Nov 19th, 2014

In this show you’ll learn: Why self-love and self-care is so important.How and why to put yourself first.What does it mean to live your best life with thyroid disease Background: Life with a thyroid or autoimmune disorder can be a bumpy, discour...Show More
Radio Show: Should We Ditch the Diets?

59:00 | Nov 12th, 2014

In this show you’ll learn: Why we find it hard to achieve eating well all the time.How to discern which foods are really healthy for us.How to avoid going on-and-off a diet for our health. Background: Every day, it seems, there is always some ne...Show More
Radio Show Rescheduled Do Bio-Identical Hormones During Menopause Keep You Safe?

1:04:00 | Nov 6th, 2014

In this show you’ll learn:     What bio-identical hormones are.    Are bio-identical hormones dangerous?    What else a menopausal woman could be doing instead of hormones. Background: Through the years of your life, you have weighed the pros an...Show More
Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

1:12:00 | Oct 29th, 2014

In this show you’ll learn: What happens when you eat a food that contains carbohydrates.What carbohydrate metabolism has to do with the development of type 2 diabetes.The difference between a food’s glycemic index and the glycemic load. Background:...Show More
Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

46:00 | Oct 22nd, 2014

In this show you’ll learn: What the connection is between stress, ill health, and the health care crisis.Three major stressors that most people don’t know about.Understanding of the process of change and its importance in successfully mastering stre...Show More
Radio Show: How You Can Remotely Heal Your Allergies.

1:02:00 | Oct 15th, 2014

In this show you’ll learn:  How the immune system reacts habitually to substances and circumstances and can be retrained.Why treating or suppressing symptoms rather than immune response is a much longer road to health.Cross-Reactivity and how trigge...Show More
Radio Show: When Love Meets Medicine.

50:00 | Oct 8th, 2014

In this show you’ll learn:  What love has to do with healing. How to listen to your body. 7 keys to accelerated healing. Background and Guest Information: The path to emotional, spiritual, and physical health is not only unique for you, but it c...Show More
Radio Show: How Your Intestinal Health Helps You Burn Fat.

1:03:00 | Oct 1st, 2014

In this show you’ll learn: More about the gut and its metabolic properties.How dieting can actually lead to increased weight gain.Natural ways to increase gut hormones. Background and Guest Information: Good nutrition and high-intensity exercise...Show More
Radio Show: How to Banish Overwhelm and Become More Resilient to Stress.

1:00:00 | Sep 24th, 2014

In this show you’ll learn:  Why are so many people experiencing burnout.Why there is no ‘quick fix’ for adrenal fatigue. What lessons are there to be learned from adrenal fatigue and burnout. Background and Guest Information: We live in a worl...Show More
Radio Show: Is There a Natural Way to Eliminate Chronic Pain?

1:01:00 | Sep 17th, 2014

In this show you’ll learn:  The difference between pain and chronic pain.What causes chronic pain. How to eliminate chronic pain. Background and Guest Information: There are about 100 million Americans that suffer from chronic pain, defined as...Show More
Radio Show: What Does it Mean to Have a ‘Zero Waste Home?’

58:00 | Sep 10th, 2014

In this show you’ll learn:  The 5 Rs to achieve zero waste in your home. Why it is important to live a zero waste life. How to encourage those around you to also live a zero waste life. Background and Guest Information: Environmental Protection ...Show More
Radio Show: Are Your Hormones Running Hot, Cold, or Not at All?

1:01:00 | Sep 3rd, 2014

In this show you’ll learn:  How stress affects your hormones. What is happening to your body that causes hormone changes such as hot flashes, weight gain, and vaginal dryness.What you can do to rejuvenate and balance your body using herbs such as ma...Show More
Radio Show: Why Are We Getting Fat, Sick, and Tired?

1:00:00 | Aug 27th, 2014

In this show you’ll learn:  Why we are getting so fat. Why we are so sick. Why we are always so tired.  Background and Guest Information: Obesity is at an all-time high, and is being called an epidemic.  Along with this, a myriad of illnesses ...Show More
Gluten and the Danger It Presents for Our Children (Encore Presentation).

30:00 | Aug 20th, 2014

In this show you’ll learn:  How gluten affects the brains of children. How a gluten-free diet can be used therapeutically for neurodevelopment problems. What the underlying imbalance in a child’s brain is, and the solutions to use that don’t involve...Show More
Radio Show: Honest Medicine: A Way to Integrate Natural and Clinical Health Care

1:01:00 | Aug 13th, 2014

In this show you’ll learn: How to include an off-label drug with your nutrition regimen to help deal with auto-immune diseases such as lupus, Multiple Sclerosis, and Crohns’ Disease.Why it is important to feed our children a diet that will be approp...Show More
Radio Show: Food as Healer: Another Way to Approach Sugar Addiction.

1:12:00 | Aug 6th, 2014

In this show you’ll learn:     What sugar addiction and being sugar sensitive is all about.    Why your sugar addiction has more to do with your biochemistry than your willpower.    How food can be the healer when dealing with a sugar addiction. Ba...Show More
Radio Show:Food as Medicine for Halting the Aging Process and Balancing Hormones

1:08:00 | Jul 30th, 2014

In this show you’ll learn: How it is possible to turn back the hands of time with an appropriate diet.What telomeres are and the role they play in slowing down the aging process.Hormonal tips for not only a longer life, but one that includes pleasur...Show More
Radio Show: Which Road Will You Take When You Come To That Fork in the Road?

59:00 | Jul 23rd, 2014

In this show you’ll learn: How creating a roadmap for your life will help you at those forks in the road.How an imbalance in one area of your life can affect other areas.How to incorporate simple yet delicious foods into your day to help during thos...Show More
Radio Show: Outsmarting Osteoporosis with the Better Bones Revolution.

54:00 | Jul 16th, 2014

In this show you’ll learn: Understanding of the many functions of the bones, including the metabolic functions of our bones, and the role of pH in bone health.New awareness of the wide range of causes of osteoporosis.How accurate bone density testin...Show More
Radio Show: Is Your Health In the Way of the Life You Want?

1:17:00 | Jul 9th, 2014

In this show you’ll learn: The importance of understanding what your goals are.Simple steps to help you clarify them.Success stories from others like you. Background: Getting in touch with what you truly value above everything and creating a viv...Show More
Radio Show: The Importance of Drinking Clean Water.

1:04:00 | Jul 2nd, 2014

In this show you’ll learn: The importance of hydration.How to take in the proper quantity of water.How the quality of water is as important as the quantity. Background: Dehydration can manifest in a myriad of diseases and symptoms. Most of us ar...Show More
Radio Show: The Many Faces of Gluten (Encore Presentation)

1:00:00 | Jun 25th, 2014

In this show you’ll learn: The symptoms of gluten intolerance to determine if that might be the cause of what ails you (Hint: It might not be what you thought).What gluten is and where you will find it – including your health and beauty aids.Ideas f...Show More
Radio Show: How the Products You Choose to Use Affect the Planet

55:00 | Jun 18th, 2014

In this show you'll learn: How to be "proactive" with your product choices - who you are supporting, how you are supporting them, and why you are supporting them.What products are the least toxic for both your body and the planet.Ways you can do you...Show More
Radio Show: Rebalance Your Hormones With a Gut-Smart Diet

46:00 | Jun 11th, 2014

In this show you’ll learn: The connection between your gut and your hormones.What a gut-smart diet is, what a gene-smart diet is, and the differences between the two.Suggestions for simple changes in your diet to bring your hormones back in balance....Show More
Radio Show: Food Packaging Chemicals: How Safe Are They?

46:00 | Jun 4th, 2014

In this show you’ll learn: How the chemicals in your food storage containers can pose a burden on your health as well as the environment.Strategies to know more about the different types of storage containers so that you can make better choices.Sugg...Show More
Radio Show: Will a Liver Cleanse Help With Your Anger Management?

45:00 | May 28th, 2014

In this show you’ll learn: How the emotion of anger affects the health of the liver and your digestion, and how an imbalanced liver can affect your emotions.Strategies to determine what foods to include in your cleanse that will help you gently clea...Show More
Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

45:00 | May 21st, 2014

In this show you’ll learn: How to bring yoga and mindfulness meditation into your workplace.Strategies to go from stressed to bliss in 30 minutes.How a holistic practitioner can create a livelihood by delivering wellness to the workplace. Backgroun...Show More
The Natural Ingredients That Can Keep Skin from Aging Too Quickly.

42:00 | Apr 23rd, 2014

In this show you’ll learn: How to read the labels on your skin care products, and what may not be listed.Strategies to preserve your beauty and longevity from the inside out.What plants and herbs will help keep skin from aging too quickly as well as...Show More
How to Avoid Diet Myths and Determine the Best Way to Eat for Optimal Health.

50:00 | Apr 9th, 2014

In this show you’ll learn: How to evaluate many of the current diet fads and trends. Strategies to determine what foods will be best for YOUR health, energy, and longevity. How a healthy diet can affect some of our most common medical conditions...Show More
How to Avoid Diet Myths and Determine the Best Way to Eat for Optimal Health.

42:00 | Apr 2nd, 2014

In this show you’ll learn: How to evaluate many of the current diet fads and trends.Strategies to determine what foods will be best for YOUR health, energy, and longevity.How a healthy diet can affect some of our most common medical conditions. Bac...Show More
Radio Show: Let the Sun Shine In!

34:00 | Mar 26th, 2014

In this show you’ll learn: How the sun can increase the health of your skin.Strategies to increase your oral health.How to use nature to create your own beauty. Join Dr. Ritamarie and Nadine Artemis as they discuss the many ways that the sun – and ...Show More
Healthy Hair the Natural Way: Keep Your Hair Out of the Drain and on Your Head!

30:00 | Mar 19th, 2014

In this show you’ll learn:    The Role of hormones and Thyroid in Hair Loss.How Nutrition affects hair loss.How to use Adjunctive treatments to control and reverse hair loss. Background and Guest Information: Join Dr. Ritamarie and Dr. Shelena C...Show More
3 Common Mistakes That Keep Professional Women Overwhelmed and Stressed - Out.

33:00 | Mar 12th, 2014

Dr.Ritamarie  and special guest Jennifer van Wyck will share: How Conscious and unconscious blocks can lead to overwhelm.What are Superwoman Syndrome and how it can lead to overwhelm and exhaustion.The importance of understanding who you are and how...Show More
Getting to the Root Cause of Hashimoto’s :

29:00 | Mar 5th, 2014

Host and Speaker:  Dr. Ritamarie Loscalzo interviews Dr. Izabella Wentz In this show you’ll learn: What symptoms are experienced by people with Hashimoto’s?What some of the underlying root causes of Hashimoto’s are?How is Hashimoto's diagnosed?Wh...Show More
Thyroid Toxicity Connection: Heal Your Thyroid By Cleansing from the Inside Out.

29:00 | Feb 26th, 2014

Host and Speaker:  Dr. Ritamarie Loscalzo In this show you’ll learn: How your body’s exposure to environmental and dietary toxins impacts the functioning of your organs and glands. Why your thyroid gland is extremely sensitive to toxic overl...Show More
Laugh your way to better health and productivity

33:00 | Feb 19th, 2014

Did you know children laugh an average of 300 times a day? Adults? Just 10 laughs a day. Study from Japan published in the Journal of the American Medical Association, suggests laughter can alleviate inflammation of skin for up to two hours at a time...Show More
Reversing Multiple Sclerosis with Diet and Functional Medicine

30:00 | Feb 5th, 2014

MS is a complex neurological disease that affects the nervous system with varying detrimental effects and symptoms.  Not only do the consequences of facing MS create physical, emotional, and financial tolls on those who suffer from the condition, ...Show More
Does Your Heart Need a Tune-Up?

31:00 | Jan 30th, 2014

Did you know that heart disease is the #1 killer of Americans? And did you know that it can be reversed...in as little as 30 days? Nearly all forms of cardiovascular disease are preventable and reversible. However, many mainstream "heart health...Show More
2 Keys To Create Trust In Relationships

32:00 | Jan 23rd, 2014

In this show, she interviews expert Laura Fine  in the area of emotional healing, who has discovered innovative ways of restoring balance to the mind and the emotions, which leads to a greater sense of well-being and happiness---and heavily contribut...Show More
Chemical Consciousness Encore

46:00 | Jan 16th, 2014

Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that can be a GOOD THING and a BAD THING. Chemicals are good when their presence makes it possible for us to have all of the practical, convenient...Show More
Innovations in Hormone Balancing You've Probably Not Yet Heard About

43:00 | Jan 2nd, 2014

Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews two experts in the area of emotional healing, who have discovered innovative ways of restoring ba...Show More
Get Kids Learning Through Healthy Movement

28:00 | Dec 19th, 2013

One of the biggest frustrations parents face is getting children to move in this technical age of sit down video games and mobile apps.  Another big frustration is helping kids learn cognitive skills that will be useful to them for their entire li...Show More
3 Most Commonly Overlooked Tests for Determining Hormone Imbalance

28:00 | Dec 12th, 2013

Hormone imbalance is an epidemic that people face all over the world every single day. The ravaging effects on a person's health can range from unexplained mood swings to severe insomnia, chronic pain, anxiety and panic attacks, low libido, depressio...Show More
Top 3 Mistakes Practitioners Make with Hormone Imbalance

29:00 | Dec 5th, 2013

Hormone imbalance is at the crux of many people's most challenging health issues. The endocrine system is the Master Command center for all of the bodily systems. And yet, many mainstream approaches miss the mark completely, and tackle the hormone...Show More
When Hormones are Out of Whack Encore

30:00 | Nov 21st, 2013

Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need ...Show More
4 Treatments Your Doctor May Not Know About - Encore

31:00 | Nov 14th, 2013

Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have not...Show More
Part 2: Gluten-The Time Released Killer

31:00 | Nov 7th, 2013

Now the science is catching up, and the experts are weighing in. Dr. Ritamarie has brought in one of the foremost experts on gluten and its effects on your body over time, Dr. Tom O'Bryan. Dr. O'Bryan is hosting a myth-busting, information packed G...Show More
Part 1: Gluten: The Time-released Killer

29:00 | Oct 31st, 2013

The truth about gluten is actually of much more critical importance than the mainstream medical community and the media have revealed. Now the science is catching up, and the experts are weighing in. Dr. Ritamarie has brought in one of the foremost...Show More
All About Omegas: The 3 6 9 Golden Rule

30:00 | Oct 24th, 2013

There's a lot of buzz out there about omega oils, and that you need them. However, the moment you go to research what's what, that's where the confusion tends to begin. The omega oil "rabbit hole" is one that can leave a person feeling completely dis...Show More
How to Maintain a Healthy Diet While Traveling

31:00 | Oct 17th, 2013

For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu. Airplanes have limits on the size of containers plus serve...Show More
The Trio of Health - Adrenal, Thyroid, and Blood Sugar

26:00 | Oct 10th, 2013

In her quest to override her own hereditary dispositions as well as feel great in her own skin, Dr. Ritamarie found a core Matrix of health: the Adrenal-Thyroid-Blood Sugar triad. When she discovered in herself and her many patients that the root c...Show More
3 Strategies for Balancing Blood Sugar and Health

31:00 | Oct 3rd, 2013

At the age of 57, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy.  At a time in life when many people are thinking about "slowing down", she is...Show More
Gluten Free Gems that save you time, money and protect you!

35:00 | Sep 26th, 2013

Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and if you even should be going gluten-free? These are ver...Show More
How Parents Can Reverse Dyslexia For Good

31:00 | Sep 19th, 2013

Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist. She has developed a revolutionary therapy that she has now made into live classes and at home study courses  called...Show More
Cleansing and Detoxification Strategies-Encore Presentation

46:00 | Sep 12th, 2013

**Please note, this is a replay of an older show. The dates mentioned in here are not current. There is a green cleanse coming up shortly, so be sure and sign up with the link below for information.** Fall is here and it's time to put away the summ...Show More
Live Blood Cell Analysis Reveals Startling New Insights

44:00 | Sep 5th, 2013

Through a live blood analysis, you can see the life gifting element of your body come alive - your blood. It is pretty straightforward. After your health practitioner takes one small drop of blood and places it on the slide, you observe as your blo...Show More
Cruciferous Vegetables vs. Thyroid: Friend or Foe?

30:00 | Aug 29th, 2013

Many people who are diagnosed with hypo-thyroidism are told to completely avoid these cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts, bok choy, and cabbage because of their supposed "goitrous" qualities. Have you ever ...Show More
New Neural Strategies to Reverse Dyslexia, ADHD, and more!

31:00 | Aug 22nd, 2013

Austin based chiropractor, nutritionist, healer, author and educator, Dr. Phyllis Books is considered a leading dyslexia specialist.She has developed a revolutionary therapy that she has now made into live classes and at home study courses  called Th...Show More
Shocking Truths and Demystifying Insulin Resistance

31:00 | Aug 15th, 2013

This week's show about demystifying blood sugar imbalances and setting the record straight about a worldwide epidemic.  Diabetes is rampant across the globe. The topic of blood sugar imbalances and how to prevent diabetes before it sets in has become...Show More
The Myth of Small Frequent Meals Encore

30:00 | Aug 8th, 2013

A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady withou...Show More
Magical Seed that Increases Energy and Stamina

35:00 | Aug 1st, 2013

After a while, you may be tired of popping pills (even if they are vitamins and supplements) and wish that there were actual foods you could eat to get your nutrition.  Also, you may be a tired of salads and juices and want more variety in your diet ...Show More
Cortisol: The Unexpected Killer

31:00 | Jul 25th, 2013

Are you constantly stressed out, even when you shouldn't be? Do you worry about anything and everything going on in your life, big or small? Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, ...Show More
Healing Breast Cancer Naturally

39:00 | Jul 18th, 2013

We have all heard stories of courageous people who were able to clear themselves of vicious diseases like cancer, by natural means. These people have a unique "something" about them that caused them to look their diagnosis in the eyes and say, NO, th...Show More
Adrenal Fatigue Causes, Dangers, Cures (Encore)

31:00 | Jul 11th, 2013

Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from ext...Show More
Healthy Holiday Travel Tips Encore

30:00 | Jul 4th, 2013

It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips.It's Travel Time! Summer is upon us and with it comes a heavy travel season. So many just throw ...Show More
Energy Profiling-Pt 3 The Child Whisperer

31:00 | Jun 27th, 2013

As a 20-year pioneer in the field of self-help and personal development, a former teacher, and acclaimed best-selling author of The Child Whisperer, published by Live Your Truth Press. As the original Child Whisperer, Carol is esteemed by parents a...Show More
Dressing Your Truth: Energy Profiling (Pt2)

32:00 | Jun 20th, 2013

In last week's show, Dr. Ritamarie interviewed Carol Tuttle where she talked about four different energy types. We all have these four types but lead out with one from the time we are children. Often we are shamed into behaving against our natural mo...Show More
Energy Profiling – Discover your unique Energy Profile Type

31:00 | Jun 13th, 2013

Energy Profiling® is a unique profiling system that not only assesses personality traits, but also your behavior, thought and feeling processes, body language and physical characteristics to reveal the true you. Dressing Your Truth is a program desig...Show More
Stop Making Cancer (Encore Presentation)

32:00 | Jun 6th, 2013

It’s not often difficult getting rid of the cancer…The problem is keeping it gone.” – Thomas Lodi, MD If just eliminating the cancer was the solution, then the cure rate for cancer would be significantly higher. We all have cancer cells in our bodi...Show More
The Unexpected Side Effects of Detox

30:00 | May 30th, 2013

So detox is incredibly important, on the physical level. Many people are also aware that sometimes the symptoms of a deep or even mild detox can range from a mild headache to flu-like symptoms, and they adjust accordingly, understanding that they wil...Show More
Drastic Measures: Do We Really Need to Fear Our Genes?

31:00 | May 23rd, 2013

By now most people have heard the shocking news about Angelina Jolie's drastic decision to have a double mastectomy, and potential upcoming hysterectomy. Why did she decide to do such a radical thing? Did she have breast cancer? The answer is no. She...Show More
Longevity Secrets Your Mama Never Taught You

31:00 | May 16th, 2013

What’s fact and what’s fiction in the world of longevity research? Join me for another cutting edge blog talk radio show and learn the latest and greatest research, and most of all...realistic longevity solutions that actually WORK. In This Show L...Show More
The Critical Role of Detoxification in Hormone Balance

31:00 | May 9th, 2013

Many people know that hormone imbalance is a major issue.  Our stress levels are at an all time high, and this causes our hormones to misfire, false fire, or not fire at all in the elegant way that our bodies are designed to do. One of the first an...Show More
Maintaining Iodine Balance for Optimal Energy

30:00 | May 2nd, 2013

Iodine is a mineral that's critical to your health, and is a very commonly deficient nutrient in the Western world.  The soils are depleted while the sea is replete. Understanding iodine, it's function, it's sources and sign's of deficiency is cr...Show More
The Power of Your Plate: How to Eat For Hormone Balance

31:00 | Apr 25th, 2013

WHat you put on your plate directly effects your energy balance, your mood and how much you can accomplish with your life. Some foods are energizing, others energy zapping. Some combinations of food work well in your body, while others do not. ...Show More
The Healing Power of Mini-Vacations

30:00 | Apr 18th, 2013

Do you feel exhausted from "daily life" and would love even a day to re-charge your batteries? Did you know that there are ways to take a "mini-vaction" without ever leaving home? Would you like to know how to quickly enjoy the benefits that we loo...Show More
Creating a New Story about your Body Image and Your Weight

43:00 | Apr 11th, 2013

Do you love or even like the person you see in the mirror every day? What types of things do you say to yourself the most frequently (your self-talk)? Would you like to know some powerful ways to quickly transform your self-image from defeated to p...Show More
Protecting Your Heart

31:00 | Apr 4th, 2013

Do you have a family history of heart disease? Are you aware of the main culprits that are sabotaging your heart health? Would you like to know some easy ways to heal and protect your one and only precious heart? After suffering the devastating l...Show More
The Power of Commitment

45:00 | Mar 28th, 2013

If not now, when? You can’t go back in time, time moves forward not backwards. In this call Dr. Ritamarie will teach you what she has learned and applied in her own life about how to connect deeply to that inner yearning and desiring to DO, no matte...Show More
Playtime-Living Life to the Fullest (Encore)

27:00 | Mar 21st, 2013

Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements, etc. Today she is bringing in a new component to the health equation: Play. Author, Brenda Loube, brings to the forefront the opportunities to live life with improved success, ...Show More
Poison in Your Pantry: Sneaky Ingredients That Sabotage You

44:00 | Mar 14th, 2013

Unscrupulous manufacturers will do anything to cut costs and hide getting caught using cheap, toxic ingredients. Yes, it can be confusing, but after today’s show, Dr. Ritamarie will have shown you some of the worst offenders to conduct your own inves...Show More
The Sweets Episode: The Good, The Bad, and The Bitter Truth

30:00 | Mar 7th, 2013

Not all “healthy” sweeteners are created equal:   On the shelves of both the grocery and health food stores, there are multitudes of sweeteners galore. Organic sugar, “raw” sugar, sugar cane, honey, raw honey, agave nectar, xylitol, and loads of oth...Show More
Body Communication & Emotional Alchemy

31:00 | Feb 28th, 2013

Are you aware that you can have conscious communication with your own body? Would you like to finally be able to identify and transform old emotional patterns that are holding you back? Do you know how to read signals that your body and emotions ar...Show More
Libido Boosting Pt. 2

31:00 | Feb 21st, 2013

Last week’s show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. How to remedy a low libido is one of the most common questions coming in...Show More
Libido Boosting Q&A With Dr. Ritamarie

31:00 | Feb 14th, 2013

Do you suffer from a low libido?Is your lack of sex drive depleting your confidence and vitality?Do you want to know how to get your mojo back, naturally?Are you tired of pills and gimmicks but don’t know what else to do? The great news is that ther...Show More
Cleansing and Detoxification Strategies for Spring (Encore)

46:00 | Feb 7th, 2013

What is cleansing? Why is it so important? The top 3 strategies for a successful cleanse Walk away knowing the difference between water, juice and green smoothie cleanses. Find out which one is best for your needs. Dr. Ritamarie will also c...Show More
Food is NOT the Enemy!

31:00 | Jan 31st, 2013

Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you sh...Show More
The Dreaded F-Word

31:00 | Jan 24th, 2013

It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life...Show More
To Go Raw or Not To Go Raw…Advice from the Experts

31:00 | Jan 17th, 2013

Vote for Dr. Ritamarie for Best of Raw - Raw Educator over 5 years! Click Here Living a raw foods life, is both a very rewarding choice, but also can be a very confusing choice. There is an over abundance of information online about how to pursue...Show More
3 Simple Strategies for Making Friends With Carbs

30:00 | Jan 10th, 2013

Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in. Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy and fatigued! ...Show More
3 Ways You Can Make 2013 Your Most Successful Year Ever!

31:00 | Jan 3rd, 2013

2013 is now here and with a new year comes fresh beginnings and resolutions that will be forgotten by January 15. Number one goal on most people's list...lose weight.   You know how this works, for the first week you eat well, exercise and maybe join...Show More
Lifting the Brain Fog, and Skyrocketing Your Success!

31:00 | Dec 20th, 2012

At the age of 56, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy.  At a time in life when many people are thinking about "slowing down", she is...Show More
BrainTime: Drug Free Solutions for ADHD

37:00 | Dec 13th, 2012

We are facing an epidemic of ADHD and learning disabilities, affecting more families and stretching our school systems farther each year. Today, one in ten children are diagnosed with ADHD and one in six with a learning disability, and the total c...Show More
The Myth Behind Small Frequent Meals...

30:00 | Dec 6th, 2012

And how it can actually thwart your weight loss and lead to weight gain!  A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is t...Show More
The Secrets to Longevity and Vibrant Health

31:00 | Nov 29th, 2012

As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on ...Show More
Thanksgiving Survival Tips

31:00 | Nov 15th, 2012

Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your ...Show More
The Power of Communication

46:00 | Nov 8th, 2012

Communication is key in pretty much everything you do. How you communicate to yourself is a good indication of how successful you are in all you do. There is an effective way to communicate and an ineffective way. Joining Dr. Ritamarie this week ...Show More
Kick Fatigue to the Curb and Cleanse Your Liver!

31:00 | Nov 1st, 2012

Due to unforseen circumstances we will be airing a replay today. 4 Treatments Your Doctors May Not Know About. It's definitely an eye opening interview!! Your liver is primarily responsible for removing toxins from the body. Exposure to toxins such ...Show More
The Effective Workout for Thyroid Patients

46:00 | Oct 25th, 2012

Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural approach with diet and exe...Show More
3 Common Mistakes Women Over 40 Make...

31:00 | Oct 18th, 2012

How would you like to look in the mirror every morning and LOVE your body? And how would you like to discover the real truth about why diets don’t work and learn how you can FINALLY begin to release unwanted weight? Joining Dr. Ritamarie is bo...Show More
Empowering You to Live Your Healthiest and Fittest Life Ever

45:00 | Oct 11th, 2012

It’s an overwhelming epidemic in the United States and one of the number one questions and concerns that nutrition and fitness coaches hear daily. How can I lose weight and get my energy back? Joining Dr. Ritamarie is former professional soccer p...Show More
Calming Anxiety Naturally

31:00 | Oct 4th, 2012

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe ...Show More
You Have Power Over Cancer

46:00 | Sep 27th, 2012

Thomas Lodi, M.D. is back for part 3 of this powerful, information packed series on cancer. We all have cancer cells in our body. And we all have the power to stop making cancer. It all comes down to lifestyle. If you are willing to make the ch...Show More
Cleansing and Detoxification Strategies

46:00 | Sep 20th, 2012

Fall is here and it's time to put away the summer stuff and get ready for fall festivities. This makes it the perfect time of year to clean your digestive system and get ready for the upcoming holiday season! We all need periodic cleansing to wak...Show More
Healing Cancer Naturally

30:00 | Sep 13th, 2012

In part 1 of this series, Dr. Ritamarie and Dr. Lodi covered what cancer really is, and the various stages of cancer. There is a cure for cancer; it is called a healthy immune system.  Hence, it is essential (required) that the immune system be nou...Show More
Stop Making Cancer

28:00 | Sep 6th, 2012

“It’s not often difficult getting rid of the cancer…The problem is keeping it gone.” – Thomas Lodi, MD If just eliminating the cancer was the solution, then the cure rate for cancer would be significantly higher. We all have cancer cells in o...Show More
Make Your Workout Fun

29:00 | Aug 30th, 2012

Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. Working out is not a one-s...Show More
5 Tips to Keep Your Green Intake High Even When You’re Busy

30:00 | Aug 23rd, 2012

Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well.    Leafy green vegetables have more nutrition per calorie than any other food. Greens are a large source of vit...Show More
There's a Pill for That

31:00 | Aug 16th, 2012

We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that. But these pills just cause more ailments...Show More
4 Treatments Your Doctors May Not Know About

31:00 | Aug 9th, 2012

Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have not...Show More
Healthy Lunches; Healthy Kids

31:00 | Aug 2nd, 2012

Back to school is right around the corner and with it comes the lunchtime woes. I hear from parents all the time asking what to send in their kids lunchboxes that they will actually eat. Or how bad will the school lunches really affect their kids. ...Show More
Chemical Consciousness

46:00 | Jul 26th, 2012

Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that can be a GOOD THING and a BAD THING. Chemicals are good when their presence makes it possible for us to have all of the practical, convenient ...Show More
Fundamental Principles of Health, Longevity and Essential

31:00 | Jul 19th, 2012

We live in a time where there is a pill for just about anything that ails you.    Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that.    But these pills just cause more ailment...Show More
7 Pillars of Vibrant Health: How to Generate the Energy You

31:00 | Jul 12th, 2012

Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my relationship. Quite fra...Show More
Healthy Travel Tips

30:00 | Jul 5th, 2012

It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips. Summer is upon us and with it comes a heavy travel season. So many just throw caution to the w...Show More
7 Pillars of Vibrant Health

31:00 | Jun 28th, 2012

Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my relationship. Quite fra...Show More
Over 40; Fit and Fabulous!

31:00 | Jun 21st, 2012

If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is harder and as the bo...Show More
Douse the Fires of Autoimmune Disease

33:00 | Jun 14th, 2012

Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Our bodie...Show More
Healthy Travel Tips

30:00 | Jun 7th, 2012

Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Social pressures are high, particularly whe...Show More
What do YOU see when you look in the mirror?

34:00 | May 31st, 2012

When you look at yourself, do you see a beautiful, radiant, shining goddess? Or do you see someone fat, lazy, pathetic, and sad? How you think and how you talk to yourself is the first key of success to changing your life and releasing your weight ...Show More
Cross-Contamination and Your Gluten Allergy

38:00 | May 24th, 2012

Having a gluten allery/sensitivity should not be a sentence for never eating out again. But eating in a restaurant has its risks. Cross-contamination happens. For those with a mild sensitivity this may not be an issue. For those of you with strong ...Show More
Vibrant Health Solutions Radio: Eat Your Way Out of Pain and

31:00 | May 17th, 2012

Chronic pain and inflammation is unfortunately a common way of life for so many. They take medications and learn to deal with their issues. They have no clue that simple dietary changes can make a huge difference in their daily lives. The good news...Show More
Get Pregnant By Eating the Right Foods

46:00 | May 10th, 2012

Is it possible that you can increase your chance of conceiving just by changing the foods you eat? Dr. Ritamarie is joined on the air this week by holistic pregnancy expert, Bridgit Danner. Bridgit Danner has been fascinated with the inters...Show More
It's not what you eat it's When - Part 2

31:00 | May 3rd, 2012

Last week in part 1, we learned from expert, Atom Bergstrom, what solar nutrition is and how we can benefit from it. This week, we go more indepth to on what foods to eat when and time conscious exercise. Is timing of meals and exercise really ev...Show More
It’s Not What You Eat It’s WHEN You Eat It

31:00 | Apr 26th, 2012

Did you know that: •    Foods have different nutritional values at different times of day? •    The organs of the body function on a schedule? •    The pH of digestive fluid changes throughout the day? By eating certain foods at certa...Show More
Cleansing and Detoxification Strategies for Spring

46:00 | Apr 19th, 2012

It’s that time of year. The time of year where we open our houses, clean out the winter cobwebs and tackle that spring cleaning. Which makes it the perfect time of year to spring clean your digestive system too! We all need periodic cleansing to wa...Show More
Practical Changes When Going Gluten-Free

44:00 | Apr 12th, 2012

We've been covering gluten-free a lot in the past few weeks. Why? Because it's one of the most important changes you can possibly make in your life. Gluten sensitivity is the root of so many dis-eases and it's found everywhere. Last week on the s...Show More
Emotional Changes When Going Gluten-Free

31:00 | Apr 5th, 2012

Going gluten-free is extremely rewarding and life-changing. But it's not without its challenges. Finding gluten-free foods, withdrawal symptoms and emotions can make it very difficult to stay on a gluten-free diet. Joining Dr. Ritamarie to gi...Show More
Gluten and the Danger it Presents For Our Kids

41:00 | Mar 29th, 2012

ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms...Show More
The Gluten-Free Fad - Part 2

40:00 | Mar 22nd, 2012

**NOTE** This is a prerecorded episode and does run about 15 minutes over the time. You can hear the show in it's entirety on http://www.drritamarieradio.com In part two, we welcome back guest expert, Dr. Thomas O'Bryan. In this show Dr. Ritamarie ...Show More
Gluten-Free: Is It Just a Fad? Part 1

32:00 | Mar 15th, 2012

It’s becoming an increasingly well-known fact that there is a serious issue with many of our diets. There are more and more products popping up on the grocery shelves with a new label: Gluten-free What does it mean for you? When we eat the gl...Show More
How to Increase Your Growth Hormones Without Shots

31:00 | Mar 8th, 2012

Is human growth hormone really the fountain of youth? Normally you’d think of the human growth hormone as being related to kids and puberty. But adults can be deficient in this hormone too. Some symptoms of adult deficiency are:     Lack o...Show More
Adrenal Fatigue - Causes, Dangers and Cures

30:00 | Mar 2nd, 2012

Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from ...Show More
Kiss that Belly Fat Goodbye!

30:00 | Feb 23rd, 2012

This Week on Vibrant Health Solutions Radio: Thursday, February 23 8am PT / 9am MT / 10am CT / 11am ET Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? W...Show More
Get the Skinny on Fatty Acids

34:00 | Feb 16th, 2012

Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting and regulated blood pressure. Commonly known as the "omega's" fatty ...Show More
When Hormones are Out of Whack

30:00 | Feb 9th, 2012

Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need ...Show More
Eating Frequent, Small Meals May be Damaging to Your Health

29:00 | Feb 2nd, 2012

A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady withou...Show More
From Russia with Love

36:00 | Jan 26th, 2012

**Please note** This episode was prerecorded and runs about 5 minutes over. You may have to listen to the end on the replay. Patch Adam and Voltaire has said that Medicine is the art of Entertaining your patients/clients while they heal themselves....Show More
There’s nothing sexy about digestive problems!

30:00 | Jan 19th, 2012

Digestive problems are practically an epidemic in today’s world of fast food, antibiotics and hormone fed meat. Low energy, digestive troubles, brain fog and sinus problems are just a few of the many health woes people suffer. Health starts and is ma...Show More
The Pain of Undiagnosed Food Allergies

39:00 | Jan 12th, 2012

Undiagnosed food allergies, even to highly nutritious foods like broccoli or blueberries, can induce immune responses that leave you ill. Here are some scary facts: According to the Center for Disease Control (CDC) approximately 3 million childr...Show More
Playtime - Living Life to the Fullest

27:00 | Jan 5th, 2012

Obesity, stress, depression and lack of physical health are at an all-time high in our society.  These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sl...Show More
Create an Inspired Health Vision for 2012

30:00 | Dec 29th, 2011

Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an...Show More
How Gluten Affects Kids Behavior, Focus and Concentration

30:00 | Dec 22nd, 2011

ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. ...Show More
Shaping Up for the Holidays

30:00 | Dec 15th, 2011

It’s the same thing year after year. People gorge themselves throughout the holiday season and then resolve that come January they are back on track to lose weight. This year, try something different. Shape up FOR the holidays and not after. Instea...Show More
Ho Ho Hold the Sweatpants! Healthy Holiday Nibbles

31:00 | Dec 8th, 2011

It’s that time of year again. Holiday parties abound and along with it come the growing waistline. This year don’t trade your skinny jeans for sweatpants. Events with friends and family should be all about feeling good, not guilty! You can enjoy fe...Show More
Sleep Tight: Don't Let Your Hormones Fight

46:00 | Dec 1st, 2011

Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health. I should know. I've just discovered personally what happens when you push your body's sleep deprivation limits too...Show More
Feast Your Way to Health

31:00 | Nov 17th, 2011

Thanksgiving is just around the corner, and if you're a vegan, vegetarian, raw food enthusiast, food allergy sufferer or just someone who wants to eat more healthfully and manage your weight, this is a challenging time of year. What typically hap...Show More
Find Your Way Back to Good Health

46:00 | Nov 10th, 2011

At some point in time, most of us get lost on our paths to good health. We overeat, indulge in choices not good for us, and stop exercising. These choices tend to take a huge toll on our bodies creating a myriad of dis-ease and pains. But there i...Show More
I Don't Want a Pumpkin Belly: A Kid-Friendly Call About Cand

31:00 | Nov 3rd, 2011

Whenever Halloween rolls around, so do the candy bars and sweet sugar-loaded treats.  If it's tough for adults to always make the best lifestyle choices, imagine what it's like for kids! And while it's tough to resist sugar, it's just as tough bein...Show More
Uncovering the Emotions Behind Cancer Part 2

31:00 | Oct 27th, 2011

If you have a life threatening illness or any health challenge you must know that your condition is NOT a punishment, but rather an opportunity to discover who you truly are. Through a unique process of self-discovery called Energetic Emotional Shift...Show More
Uncovering the Emotions Behind Cancer Part 1

42:00 | Oct 20th, 2011

Timea Havas is a therapist who specializes in helping people heal and prevent cancer by addressing and working through specific emotional patterns relevant to cancer. Each cancer (or illness) has its own specific emotional components and when these a...Show More
It's Flu Season - Are You Going to Participate?

31:00 | Oct 13th, 2011

Fall is here and with is comes the changing of leaves, crisp cool mornings and back to school. But fall also brings with it the cold and flu season. This year, boost your immune system so you can ward off attack. Join Dr. Ritamarie and learn wh...Show More
Lifting the Brain Fog

30:00 | Oct 6th, 2011

Have you ever walked into a room and then forgot why you were there? Or for you computer folks...how about opening a new browser window only to sit and stare at it trying to remember what website you were about to go to? How often do you call you...Show More
Self-Love: It's Time We Practiced It

46:00 | Sep 29th, 2011

Have you tried everything but still feel inadequate, miserable and overweight? Do you continually invest in diet books, corporate programs, fasting pills, counseling, your own will power…and nothing works? Do you know you need something different b...Show More
The 3 Biggest Mistakes When Starting an Exercise Program

31:00 | Sep 22nd, 2011

You're ready to start making some changes in your life. It's exciting isn't it! So you get the gym membership or new workout equipment, workout clothes, new shoes, and you're pumped up and ready to go. You go hard and for about a week or two, and...Show More
How to Avoid the Dentist Without Ignoring Your Teeth

46:00 | Sep 15th, 2011

Your teeth are a powerful window to your overall health. Happy, healthy teeth and gums allow the full enjoyment of life’s sensuality. If you are finding excuses to avoid the dentist’s chair… if you have been brushing and flossing and still have sen...Show More
Burnout - Do You Know Where Your Energy Is?

30:00 | Sep 8th, 2011

Do you wake up after a long night's sleep only to still feel exhausted? Tired of being tired? What fun things are you missing out on because your get up and go has got up and went? You may very well be experiencing burnout. Did you know that yo...Show More
Declutter Your Life

46:00 | Sep 1st, 2011

Are you drowning in clutter? Does your clutter make you feel as though you can’t breathe? Tolerating clutter means that you just aren’t living life to the full. Clutter can also have adverse effects on your health, including a reduced sense of well...Show More
How Your Muscles May Be Adding to Your Midline

30:00 | Aug 25th, 2011

Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of insulin When you eat high carbohydrate comfort f...Show More
The Hidden Dangers of School Lunches

30:00 | Aug 18th, 2011

In some parts of the country school has already started. In others, it's just around the corner.  As kids get older, it's not "cool" to bring your lunch from home, but just what are your kids eating in school that could be hurting their health and af...Show More
Time-Tested Treatments for Common Ailments

34:00 | Aug 11th, 2011

DIY solutions you can use for quick relief of common ailments through natural alternatives–without a trip to the pharmacy. For example, use a paste of crushed up aspirin and water to calm the inflammation of sunburn. Joining Dr. Ritamarie is author...Show More
Quick Lunch Ideas to Keep Your Belly Flat

30:00 | Aug 4th, 2011

What you eat DOES matter. Are you one who uses the excuse that you don’t have time to prepare healthy meals for yourself? Well guess what…healthy food does not have to take hours to prepare. Dr. Ritamarie will give you some great ideas and tips for ...Show More
Release Your Stress, Renew Your Zest!

31:00 | Jul 28th, 2011

Face it.  Stress happens.  You can’t necessarily control the external circumstances.  You can control your response to them. When you’re stressed, your adrenal glands produce adrenaline and cortisol.  Adrenaline is responsible for helping you to pe...Show More
Juicing for Fatigue

30:00 | Jul 21st, 2011

Tired of feeling tired? Toxic build-up in your body can create a myriad of problems, the least of all is fatigue. What would life be like if you had the energy to go full blast all day and not get tired? Imagine being able to work all day, have t...Show More
How Juicing Affects Your Blood Sugar

27:00 | Jul 14th, 2011

There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices affect my blood sugar? I’m diabetic, can I drink fresh juice? Are there certain fruits and vegetables that affect m...Show More
Raw Fusion - Blending Raw Foods With Cooked

31:00 | Jul 7th, 2011

Would you like to incorporate more raw foods into your life but have family standing in your way? This episode will give you some great tips on how to blend raw foods with cooked and make peace with those in your family who don’t necessarily subscrib...Show More
3 Life Saving Reasons to Stay Out of the Hospital

30:00 | Jun 30th, 2011

What hospitals don’t know about getting and keeping you well could cost you your life. Hospitals are known for pumping patients full of pharmaceuticals and feeding them unhealthy foods. Dr. Ritamarie will open your eyes to why hospitals are NOT the...Show More
Reversing Dyslexia

31:00 | Jun 23rd, 2011

It is estimated that one in 10 children is dyslexic and more males are affected than females. But a dyslexic diagnosis is not barrier to success.  Dr. Phyllis Books is a pioneer in working with the body and its role in the learning processes.As a ch...Show More
Creating Healthy Children with Raw Foods

31:00 | Jun 16th, 2011

In today’s fast-paced world, our children’s health and nutrition are being compromised by the constant rush to find the quick solution, resulting in our new generation’s weight problems as well as more frequent cases of disease due to weakened immune...Show More
Put Your Kids in Charge of Their Meals

31:00 | Jun 9th, 2011

It can be a challenge as a parent to make sure your kids eat wholesome and nutritious food. In this week's show, Dr. Ritamarie will discuss how empowering kids with information about the effects of food on their body and sharing fun ways to make deli...Show More
How Gluten Affects Kids Behavior, Focus and Concentration

31:00 | Jun 2nd, 2011

ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. ...Show More
Your Body Needs Your Healthy Mind & Emotions

30:00 | May 26th, 2011

Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently. Getting in touch with your underlying emotional needs and having strategies t...Show More
There's Still Time to Get That Summer Body

31:00 | May 19th, 2011

What will it take to get you in shape for the summer? Join us as we discuss the benefits of a one week cleanse to kick start your summer body into energetic and strong shape!  I'll share an outline for a 3 week belly fat buster and energy re-booter g...Show More
Healthy Summer Celebrations

29:00 | May 12th, 2011

Summer's almost here and with it comes barbecue season.  Learn what hazards lurk on the typical barbecue and picnic foods menus and get some strategies to keep you in shape WHILE still indulging in delicious summer celebrations.
Muscle w/o Meat - Tips From a World Class Vegan Bodybuilder

31:00 | May 5th, 2011

Many fitness experts will tell you that it's just not possible to become a serious bodybuilder without eating animal products.  They spout facts about animal proteins and nutrients that your body needs to build muscle.  Robert Cheeke proves them al...Show More
Bone Breaking Facts About Your Bones - Part 2

31:00 | Apr 28th, 2011

In part one of the Bone Breaking Facts About Your Bones, Dr. Ritamarie covered the risks involved with having weak bones and things that can cause them to be weak. She touched on osteoporosis and osteopenia. This week, we get into what steps you ca...Show More
What to do if You End Up in the Hospital

25:00 | Apr 22nd, 2011

For the last two weeks, Dr. Ritamarie has covered reasons that hospitals can actually make you sicker and she's given you some great strategies on how to stay healthy and out of the hospital. In this final bonus episode, Dr. Ritamarie will provide a ...Show More
3 Life Saving Reasons to Stay Out of the Hospital – Part 2

31:00 | Apr 21st, 2011

Last week, Dr. Ritamarie uncovered why hospitals make you sicker and what hospitals don’t know about getting you well. In this episode, Dr. Ritamarie will share with you some tips and strategies for keeping you healthy and staying out of the hospital...Show More
3 Life Saving Reasons to Stay Out of the Hospital - Part 1

31:00 | Apr 15th, 2011

What hospitals don’t know about getting and keeping you well could cost you your life.  Hospitals are known for pumping patients full of pharmaceuticals and feeding them unhealthy foods. In this first of a two-part series, Dr. Ritamarie will open you...Show More
Bone Breaking Facts About Your Bones

32:00 | Apr 7th, 2011

It's estimated that approximately half a million people 50 years and older will fracture their hip. Talk about a scary statistic! What you eat has a lot to do with the strength of your bones…and it's not about milk moustaches on celebrities. In t...Show More
How to Once and For all Actually Stick to a Diet and Exercise Program to Get Lasting Results

41:00 | Mar 15th, 2011

I know you’re well intentioned. We all are. I’ve gained and lost over 100 pounds in my lifetime…and I’ve never weighed more than 125 lbs - ever! I gained and lost the same 5 – 15 pounds over and over again. Over the past 25 years I’ve work...Show More
Dr. Ritamarie’s Impressions the Great Health Debate

31:00 | Mar 3rd, 2011

Kevin Gianni of Renegade Health just hosted an 8 day event during which he interviewed a variety of health experts. He paired up experts who were polarized on a particular topic, ie to meat or not to meat, probiotics vs anti-probiotics, cooked food ...Show More
Boost Your Energy with Cleansing and Detoxification

31:00 | Feb 24th, 2011

How to Easily Incorporate Regular Cleansing Breaks into Your Busy Life Periodic deep cleaning is a desirable thing. You may do it to your home, your car, even your pets. But chances are, you don't even think about doing a periodic cleansing of y...Show More
New Hope for Chronic Fatigue: The Care and Feeding of Your Thyroid Gland

1:01:00 | Jul 14th, 2010

Hypothyroidism, Hashimotos. Graves Disease. Pick your flavor of thyroid hormone imbalance. What used to be a topic discussed only in physiology class and within the confines of the hospital or doctor’s office, has practically become the subject ...Show More
Dried and Gone to Heaven

05:00 | Jun 23rd, 2010

YOU CAN HEAR THE REPLAY OF THIS SHOW AT: DriedAndGoneToHeaven By learning the ancient art of dehydration, which is, in essence, “low temperature baking”, you’ll be able to eat guilt-free breads, loaded with veggie goodness, and have them ta...Show More
Hormonal Balance IS Possible and Necessary for Vibrant Health

1:00:00 | Jun 9th, 2010

Did you know you could feel great, even better than you did when you were in your 20's? Are you ready to learn some hot new information about the nutritional connection with hormones and keeping yourself safe from your own hormones and those you...Show More
Vibrant Health, a Strong Slim Body and Maximum Energy Can Really Be Yours!

1:00:00 | May 26th, 2010

Have you ever wondered why some people continually fail to improve their health while others make what seems like a miraculous transformation? Have you ever set a health goal that you were really excited about? Maybe it was to drop a few pound...Show More
Vitamins and You

1:00:00 | Apr 28th, 2010

One of the most common questions we get at Fresh 'n Fun Living headquarters is in relation to vitamins and supplements. There seems to be a lot of confusion on what's important, where your vitamin levels should be, how to get vitamins and what s...Show More
The Many Faces of Gluten Intolerance

1:00:00 | Apr 14th, 2010

Most people experience major health improvements when adopting a high raw vegan diet. For some, the changes are nothing short of miraculous. Weight loss, elimination of prescription medications, and increased energy levels happen almost overnight f...Show More
Tired of Being Tired?

1:00:00 | Mar 24th, 2010

Fatigue is no laughing matter. Just ask those who suffer from it. What you may not know however, is that fatigue is more than just being tired. There are several causes of fatigue such as: 1. Underfed and toxic mitochondria 2. Hormo...Show More
Food for Thought

1:00:00 | Mar 10th, 2010

Do you suffer from: Irritability Fatigue Mood swings Brain fog Impatience Frustration You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swi...Show More
The Truth About Hormones

1:00:00 | Feb 24th, 2010

***We had some technical difficulties on the 12:30pm show and reset to start at 1pm CST. Sorry for the delay!!**** Hormone imbalances are no laughing matter…and we aren’t just talking reproductive hormones. Your body contains numerous hormones...Show More
Take Control of Your Autoimmune Disorder

1:00:00 | Feb 10th, 2010

An autoimmune dis-ease is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Autoimmune dis-ease can affect many parts of your body, like your nerves, muscles, endocrine system (system that dir...Show More
The Elimination Provacation Diet

1:00:00 | Jan 27th, 2010

While it might sound heavy, it's not. By figuring out and eliminating foods you have hidden allergies to, you ease the burden on your digestive system, create balance in your hormones, lift your mood, eliminate aches and pains and imporve the overall...Show More
When Digestive Systems Go Awry

1:00:00 | Jan 13th, 2010

In this episode you’ll learn the basics about “Leaky Gut.” What it is and why should you be concerned about its effect on your health? What are the real risks you face when eating foods your body is sensitive to and what other factors are involved...Show More
Dr

1:00:00 | Dec 23rd, 2009

Skyrocket yourself to vibrant health in the New Year! Create your vibrant health plan and make a commitment to stick with it. New Year's resolutions don't work, unless you're really in touch with what you truly desire and establish the tools that w...Show More
Digestion - the good, the bad and the ugly

1:00:00 | Nov 25th, 2009

We need to talk about it sooner or later. With the holidays coming up, we all tend to overeat and our digestive system gets all out of whack. Dr. Ritamarie will cover what good digestion feels like and steps you can take to improve digesting th...Show More
Healthy Eating for the Holidays

1:00:00 | Nov 11th, 2009

Thanksgiving is almost here and with it comes food, family and more food! In this debut episode, Dr. Ritamarie will present some tips for eating healthy through the holidays. The second half of the hour is dedicated to Q&A. Submit your nutriti...Show More