Shrugged Collective - A network of fitness, health and performance shows that help people achieve their physical and mental

1:16:57 | Oct 14th, 2020

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   The science o...Show More

57:38 | Oct 12th, 2020

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   What is accom...Show More

1:27:24 | Oct 7th, 2020

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.   Code “stayhome” saves you 82% on all 7 ...Show More

1:06:06 | Oct 5th, 2020

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.   Code “stayhome” saves you 82% on all 7 ...Show More

1:27:25 | Sep 30th, 2020

OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of tho...Show More

56:44 | Sep 28th, 2020

In this Episode of Barbell Shrugged:   What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective re...Show More

1:30:06 | Sep 23rd, 2020

Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nado...Show More

1:01:38 | Sep 21st, 2020

In this Episode of Barbell Shrugged:   The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top...Show More