The Life Coach School Podcast with Brooke Castillo

Brooke Castillo | Master Life Coach and Weight Loss Coach | Learning Life Coaching and Weight Coaching Techniques

+10 FANS
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand lif...Show More


33:33 | Nov 21st, 2019

In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start al...Show More
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aliceko recommended:

Why do adults try to defer their emotional pain? Delaying the pain/discomfort never works as it will always show up again in another way, sh...Show More

24:48 | Jan 23rd

I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll ...Show More
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aliceko recommended:

Why is putting your own needs ahead of others still viewed as 'selfish'? Master life coach Brooke Castillo brilliantly explains why that per...Show More

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41:56 | Sep 26th, 2019

In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing throug...Show More
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nikkiboyer recommended:

This episode really inspires us to look at our thoughts vs who we really are. Sometimes the stories we tell ourselves aren't serving us. Thi...Show More

30:20 | Dec 13th, 2018

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated wi...Show More
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aliceko recommended:

If you’re struggling with anxiety, sadness, mental health or just looking for a better way to manage your emotions - this is the episode for...Show More

34:11 | Sep 13th, 2018

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about ...Show More
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aliceko recommended:

One of my fave podcasts of all time. Amazing framework on how to view the “negative” things in the world such as death, abuse, etc. Acceptan...Show More

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