The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Gina Ryan of Anxiety Coaches Podcast

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Gina and the coaches are regular people who happen to have suffered from stress, anxiety and PTSD (and now coach others). We'll bring you 2 new episodes each week to help you overcome stress, anxiety, panic attacks, and PTSD while living a health...Show More
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504: 4 Habits Keeping You Stuck In Anxious Behaviors

17:37 | May 1st

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.  Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful be...Show More
514: Flexible Mind vs Anxious Mind

20:33 | Jun 5th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.  The anxious mind tends to be rigid and not flexible.  List...Show More
513: Belated Grief And Anxiety

19:15 | Jun 2nd

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of ...Show More
512: Riding Out 8 Anxiety Triggering Feelings

19:07 | May 29th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety...Show More
511: Understanding Your Nervous Systems Fear Cycle

18:53 | May 26th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina of...Show More
510: Anxiety Is Not A Forever Friend

18:51 | May 22nd

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice...Show More
509: Why Does Anxiety Come Back When You're Feeling Good?

16:19 | May 19th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina ans...Show More
508: Is Anxiety Telling You Who You Are?

21:28 | May 15th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.  Ego and anxiety are closely related and get along well....Show More
507: Why We Need To Avoid Avoiding

23:58 | May 12th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing...Show More
506: Letting Fear Be Your Teacher

17:28 | May 8th

In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.  Through patience and self kindness, following these tips can lead to great changes in your life! The...Show More
505: Unconscious Mind and Stress

21:01 | May 5th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  ...Show More
503: Let Your Feelings Be Felt and Pass-Through

18:02 | Apr 28th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks on the importance of feeling our feelings.  Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing...Show More
502: Alcohol Stress and Anxiety

19:53 | Apr 24th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adv...Show More
501: 4 Tips For Using a Mindfulness Mantra For Anxiety

20:02 | Apr 21st

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most diff...Show More
500: Easing Anxiety with Renewal and Replinishment

16:13 | Apr 17th

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the ...Show More
499: Indecision and Your Anxiety

25:10 | Apr 14th

💰 SUPPORT THIS PODCAST In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comforta...Show More
498: Mini Coaching Session with ACP Listener Lindsay

22:23 | Apr 10th

In today's episode, Gina shares a mini coaching session with ACP listener Lindsay.  Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her strug...Show More
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

20:23 | Apr 7th

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Get Tara Brach's Book Radical Acceptance on Audible (free with a free tr...Show More
496: Aromatherapy for Anxiety

24:53 | Apr 3rd

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety.  Gina suggests a whole range of oils you can try today and gets specific with five oils.  Additionally, Gina describes how you ...Show More
495: Listener Q and A Breathing and Anxiety

17:44 | Mar 31st

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ame...Show More
494: Faith In The Process Of Clearing Anxiety Panic

15:53 | Mar 27th

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an ...Show More
493: Nutrition and Herbs for Anxiety

21:14 | Mar 24th

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety wo...Show More
492: Laughter to Help Ease Your Anxiety

18:27 | Mar 20th

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological b...Show More
491: Using EFT Tapping for Anxiety Panic

21:16 | Mar 17th

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.  Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).  Listen in fo...Show More
490: Guided Exercise Looking Back At A Recent Anxious Situation

16:14 | Mar 13th

In today's episode, Gina guides listeners through a contemplative meditation exercise.  In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.  Learn more abo...Show More
489: How Acceptance and Change Help With Anxiety

22:24 | Mar 10th

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperate...Show More
488: Why Avoidance and Aversion Don't Help With Anxiety

27:49 | Mar 6th

In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to ch...Show More
487: Wisdom From The Tribe With Kelli

26:00 | Mar 3rd

In today's episode, Gina has a guest from the ACP tribe:  Kelli.  Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.  Listen ...Show More
486: Solitude as a Healing Salve for Stress and Anxiety

19:17 | Feb 27th

In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives.  Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and a...Show More
485: Cultivating Mindfulness To Heal Anxiety

22:35 | Feb 24th

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.  Gina shares a number of methods for "being" in the moment rather than "doing" a...Show More
484: Stress Anxiety and Eating Habits

17:54 | Feb 20th

In today's episode Gina discusses how stress and anxiety affect our eating habits.  Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.  ...Show More
483: The Highly Sensitive Person and Anxiety

26:16 | Feb 17th

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very...Show More
482: Mini Coaching Session with ACP Listener Susan

23:51 | Feb 13th

In today's episode, Gina shares a mini coaching session with listeners.  Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.  While Susan has only just start...Show More
481: Classic ACP Medication For Anxiety Yes or No

25:27 | Feb 10th

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some...Show More
480: Mini Coaching Session with ACP Listener Kristine

25:10 | Feb 6th

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings....Show More
479: 10 Tips For Responding To Life with Gratefulness vs Fear

20:51 | Feb 3rd

In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate one...Show More
478: Group member Q and A How do I Just Let Things Be

22:16 | Jan 30th

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group member asks:  how do I just let things be?  Gina explores one of her favorite answers to this question through the use of the work of E...Show More
477: Anxiety Blood Sugar and Nutrition

24:51 | Jan 27th

In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.  Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.  Gina discusses a medicare sponsor...Show More
476: Lake Meditation For Anxiety

17:34 | Jan 23rd

In today's episode, Gina shares with listeners a new meditation for anxiety:  the Lake Meditation.  Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace. Grab a...Show More
475: Letting Your Body Turn Down The Stress

21:15 | Jan 20th

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.  Listen in as Gina shares more than five techniques for stimulating your...Show More
474: Working With Anxiety's Roots

24:11 | Jan 16th

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).  Mindfulness practices and RAIN are discussed as practices that can h...Show More
473: Classic ACP S.A.D. and Anxiety

18:16 | Jan 13th

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power O...Show More
472: Mini Coaching Session With ACP Listener Joanna

23:47 | Jan 9th

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna.  Joanna shares her particular situation with anxiety as it relates to her life.  In particular, Joanna struggles with anxiety at night and has experienced considerabl...Show More
471: How Time And Acceptance Help Heal Anxiety

28:45 | Jan 6th

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey.  Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved...Show More
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety

20:36 | Jan 2nd

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.  The prompts help listeners to review their thinking and reclaim the ...Show More
469: A Loving Look Back At Anxiety

18:26 | Dec 30th, 2018

In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast.  In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying...Show More
468: 9 Anxiety Reducing Ways Of Living

18:41 | Dec 26th, 2018

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are su...Show More
467: These Are A Few Of My Favorite Things

19:54 | Dec 23rd, 2018

In today's episode, Gina gets personal and shares some of her favorite things with listeners.  From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for f...Show More
466: Mini Coaching Session with ACP Listener Michelle

29:02 | Dec 19th, 2018

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particul...Show More
465: Peaceful Reminders When Anxiety Arises

20:51 | Dec 16th, 2018

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude.  Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in...Show More
464: Getting Back To Normal Are We There Yet

25:24 | Dec 12th, 2018

In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxi...Show More
463: Anxiety and Depression

18:05 | Dec 9th, 2018

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditi...Show More
462: Do I need To Know The Cause Of My Anxiety Panic?

18:12 | Dec 5th, 2018

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  N...Show More
461: Physical Advantages of Meditation

21:50 | Dec 2nd, 2018

In today's episode, Gina explores the wide ranging physiological benefits of meditation.  Three types of meditation practice are identified and discussed:  focused attention, open monitoring and self-transcending.  Publicly sponsored, peer-reviewed r...Show More
460: Mini Coaching Session with ACP Listener Laurie

20:50 | Nov 28th, 2018

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.  Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.  Coach Gina offers a range of sugge...Show More
459: 10 Ways to Greater Gratitude and Peace Of Mind

19:21 | Nov 25th, 2018

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.  In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude medi...Show More
458: 3 Easy Ways To Feel Gratitude For Well Being

18:45 | Nov 21st, 2018

In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season.  Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.  Often we...Show More
457: Anxiety And Living In Your Head Too Much

18:41 | Nov 18th, 2018

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck ...Show More
456: 5 Meditation Habit Forming Tips For Anxiety

19:35 | Nov 14th, 2018

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are j...Show More
455: Pet the Lizard Brain to Calm Anxiety

21:36 | Nov 11th, 2018

In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this ...Show More
454: Mini Coaching Session with ACP Listener Krystal

20:40 | Nov 7th, 2018

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she ...Show More
453: Practical Acceptance to Help Ease Anxiety

22:37 | Nov 4th, 2018

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the t...Show More
452: Are Meditation Distractions Causing You Stress Listener Q&A

19:01 | Oct 31st, 2018

In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about thes...Show More
451: 3 Tips to Help With The Anxiety of Waiting

19:00 | Oct 28th, 2018

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on the...Show More
450: Circling the Wormhole of Anxiety While Healing

23:09 | Oct 24th, 2018

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both l...Show More
449: Mini Coaching Session With ACP Listener Carolyn

27:22 | Oct 21st, 2018

In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic.  Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.  From this point she describes her p...Show More
448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

22:20 | Oct 17th, 2018

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is ...Show More
447: Decreasing Anxiety By Increasing Sacred Moments

21:19 | Oct 14th, 2018

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.  Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separaten...Show More
446: Noticing Anxiety Recovery

21:33 | Oct 10th, 2018

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  T...Show More
445: 5 Habits That Help Free You From Anxiety

20:09 | Oct 7th, 2018

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and...Show More
444: Put Your Anxious Worries On The Back Burner

18:56 | Oct 3rd, 2018

In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.  Essentially, this method cal...Show More
443: Mini Coaching Session with ACP Listener Donna

25:50 | Sep 30th, 2018

In today's episode, Gina conducts a mini coaching session with ACP listener Donna.  Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.  Gina proceeds to offer her wisdom and gu...Show More
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

24:25 | Sep 26th, 2018

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the ve...Show More
441: Understanding Negativity Bias and Anxiety

18:12 | Sep 23rd, 2018

In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).  The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we ca...Show More
440: Why Is Anxiety So Common?

16:30 | Sep 19th, 2018

In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses.  The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective.  Negat...Show More
439: Heart Rate Monitoring and Health Anxiety

22:59 | Sep 16th, 2018

In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety.  Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.  Gina ad...Show More
438: Mini Coaching Session With ACP Listener Jane

27:24 | Sep 12th, 2018

In this episode, Coach Gina shares a mini coaching session with ACP listener Jane.  Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.  Gina discusses some of the specific instance...Show More
437: Using Courage To Guide Your Way Out Of Anxiety

19:29 | Sep 9th, 2018

In this episode, Gina describes how to use courage to guide yourself out of anxiety.  Courage is the capacity to move ahead despite feelings of despair.  Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how gre...Show More
436: Volunteer VS Victim Mindset and Anxiety

19:57 | Sep 5th, 2018

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we h...Show More
435: 4 Forms Of Peace To Ease Anxiety

18:25 | Sep 2nd, 2018

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace Dr. Hanson describes are: ...Show More
434: Mini Coaching Session With ACP Listener Jessica

25:51 | Aug 29th, 2018

In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica.  Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.  Coach ...Show More
433: Dropping Into Your Anxiety

23:13 | Aug 26th, 2018

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up".  A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running...Show More
432: Serenity Prayer For Anxiety 5 Reminders

17:24 | Aug 22nd, 2018

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.  Though the prayer is thought to have been written by Protestant theologian Reinhold Nieb...Show More
431: Digital Apnea and Anxiety

20:44 | Aug 19th, 2018

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety.  Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.  Studies have shown that huma...Show More
430: Feeling Stuck In Anxiety and How to Break Free

17:37 | Aug 15th, 2018

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spe...Show More
429: 7 Tips To Move Away From Anxiety Led Overworking

18:57 | Aug 12th, 2018

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives...Show More
428: Just For Today For Anxiety

20:05 | Aug 8th, 2018

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".  These quotes have had an important impact on Gina's own...Show More
427: Anxiety Triggers The Gap and Your Responses

17:37 | Aug 5th, 2018

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space lies the great power to ch...Show More
426: 3 Ways To Stop Anxious Habits

19:17 | Aug 1st, 2018

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of th...Show More
425: Classic ACP Soothing Morning Anxiety

19:44 | Jul 29th, 2018

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Q...Show More
424: Color And It's Strong Influence On Your Mind

13:56 | Jul 25th, 2018

In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.  Gina incorporates some research conducted at the University of British Columbia that indicates blue can help facilitate creative ac...Show More
423: 5 Ways to Find Anxiety Relief Behind the Wheel

20:32 | Jul 22nd, 2018

In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile.  Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other...Show More
422: How To Use the Discomfort Of Anxiety To Your Advantage

16:19 | Jul 18th, 2018

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the discomfort is where the an...Show More
421: Signs of Stress Overload

17:44 | Jul 15th, 2018

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships...Show More
420: 5 Ways To Steer Clear Of Anxiety

17:52 | Jul 11th, 2018

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and cu...Show More
419: Understanding Stress And Its Stages

20:34 | Jul 8th, 2018

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye:  Alarm, Resistance and Exhaustion.  Gina goes on to describe a number of steps by which we can manage ou...Show More
418: Classic ACP Caffeine and Anxiety Awareness

25:52 | Jul 4th, 2018

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) ...Show More
417: Anxiety and Unintended Weight Loss Listener Q and A

15:47 | Jul 1st, 2018

In today's episode, Gina answers a listener question about anxiety and unintended weight loss.  Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).  Lack of eat...Show More
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

21:09 | Jun 27th, 2018

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings.  Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.  Excess oxygen ...Show More
415: Do Your Attachments Add To Your Anxiety and Panic

17:23 | Jun 24th, 2018

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.  Gina suggests dropping our attachment to our preferences, even if just as an exp...Show More
414: How You Can Read Your Way Back To Peace And Calm

17:11 | Jun 20th, 2018

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety.  Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including:  reduction of stress and increase of relaxation.  Frequen...Show More
413: Can Anxiety Show Up As Depersonalization Listener Q and A

18:04 | Jun 17th, 2018

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause de...Show More
412: 4 Ways of Being Present and Relieving Stress and Anxiety

14:28 | Jun 13th, 2018

In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety.  Gina points out undesirable factors that inhibit our stress and anxiety relief, including:  attachment, excessive forward thinking (futu...Show More
411: Releasing repressed Emotions for TMS and Anxiety

23:02 | Jun 10th, 2018

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and p...Show More
410: Grief and Anxiety Listener Q and A Speakpipe

17:54 | Jun 6th, 2018

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.  Gina un...Show More
409: Meditation for Better Sleep

21:06 | Jun 3rd, 2018

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep.  Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as...Show More
408: Pressure and Anxiety

16:58 | May 30th, 2018

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives.  Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.  We have many demands...Show More
407: Listener Q and A When Your Worst Fear Happens

19:22 | May 27th, 2018

In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.  In the case of this listener, the fears in focus relate to health.  Gina recommends a few particular strategies when facing great anxiety ...Show More
406: Feeling Less Anxious With Change

16:35 | May 23rd, 2018

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world:  change.  Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.  Listen in...Show More
405: Dealing With Setbacks Listener Audio Q

19:19 | May 20th, 2018

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety.  This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physicia...Show More
404: Interview with Meditation Teacher Sharon Salzberg

28:08 | May 16th, 2018

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.  There is also a brief dis...Show More
403: What Anxiety Bumps In The Road Look Like

20:12 | May 13th, 2018

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or ot...Show More
402: Hope's Role In Clearing Anxiety

20:45 | May 9th, 2018

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Listen in as Gina describes how...Show More
401: 4 Herbs For Stress And Anxiety

17:44 | May 6th, 2018

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolk...Show More
400: Finding Joy Beyond Discomfort

20:29 | May 2nd, 2018

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic. Turning to face the discomfort we are presented with d...Show More
399: Insomnia and Anxiety Listener Q and A

25:13 | Apr 29th, 2018

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.  Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm...Show More
398: Letter to Anxiety Listener Q and A

20:23 | Apr 25th, 2018

In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter.  The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.  List...Show More
397: Classic ACP Anxiety and The Opinions Of Others

18:32 | Apr 22nd, 2018

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes ht...Show More
396: Physical Pain Discomfort and Anxiety

21:48 | Apr 18th, 2018

In this episode, Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.  Gina delves into the work of the late Dr. Sarno and former guest Steve Ozanich concerning The Mind-body...Show More
395: Will Meditation really Help With My Anxiety

20:39 | Apr 15th, 2018

In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers.  Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help ava...Show More
394: 4 Ways To Help Curb Your Panic

20:14 | Apr 11th, 2018

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outlined in Jamie Price's article...Show More
393: Guilt and Anxiety Listener Q and A

22:41 | Apr 8th, 2018

In this episode, Gina answers a listener question relating to guilt and anxiety.  Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating...Show More
392: How To Get Calm Sharing Leo Baubautas Post

18:43 | Apr 4th, 2018

In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm.  Leo follows the advice of his calm motto: "No big deal."  There are things we can do to change the s...Show More
391: 10 Touchstones To Use When anxiety Panic Arises

19:09 | Apr 1st, 2018

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises.  Staying in the present moment, allowing the future to be just that:  a d...Show More
390: Anxiety, Control and Uncertainty

18:13 | Mar 28th, 2018

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this nee...Show More
389: Dealing With Anxiety Causing Situations Listener Q and A

20:25 | Mar 25th, 2018

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself.  Gina's suggestions can help listeners feel safe even in environments...Show More
388: Classic ACP Common Anxiety Behaviors

21:48 | Mar 21st, 2018

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode:               Grab an awesome book like Destructive Emotions; A Scientific Dialo...Show More
387: Loving Kindness Meditation

22:35 | Mar 18th, 2018

In this episode, coach Gina leads a guided meditation of loving kindness.  Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.   Need a good book to read on peace? Check out http://www.anxietycoachespodcas...Show More
386: Anxiety Coaches Therapists And Counselors

19:21 | Mar 14th, 2018

Gina explores the differences between counseling, coaching and therapy.  There is not a right or wrong answer to the question of which type of professional helper you want to see.  Social workers, counselors and psychologists subscribe to the medical...Show More
385: Waking In The Middle Of The Night And Anxiety

20:31 | Mar 11th, 2018

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems ca...Show More
384: Using A Mantra With Anxiety Panic

21:36 | Mar 7th, 2018

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and just takes time :) Listen ...Show More
383: Reducing Stress With Joyful Productivity an Interview With George Kao

35:00 | Mar 4th, 2018

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without...Show More
382: Using Desensitization and Progressive Exposure with Anxiety

20:22 | Feb 28th, 2018

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. Quote:Set peace of mind as...Show More
381: Listener Question Answered Health Anxiety

20:30 | Feb 25th, 2018

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel can we feel it's OK to be sick? If you would like to send in a question to be answered o...Show More
380: Anxious Thinking vs Wise Mind Thinking

17:35 | Feb 21st, 2018

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxiou...Show More
379: Anxiety Recovery: Confidence and Handling Uncertainty

18:39 | Feb 18th, 2018

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + hand...Show More
378: Why Being Mindful With Anxiety May Be A Struggle For You

18:43 | Feb 14th, 2018

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Qu...Show More
377: Letting Go Of Dr. Google

22:41 | Feb 11th, 2018

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship!  Anxiety will draw you to the search bar and ...Show More
376: Health Benefits Of Practicing Gratitude

21:53 | Feb 7th, 2018

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote:Gratitude is so close ...Show More
375: Anxiety Medications On Off Or Taper

23:36 | Feb 4th, 2018

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with...Show More
374: 15 signs Of Anxiety In Kids And Adults

18:37 | Jan 31st, 2018

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by ki...Show More
373: Worry vs Problem Solving and Anxiety

19:11 | Jan 28th, 2018

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have...Show More
372: Anxiety and Learning to Depend On Yourself For Your Happiness

20:17 | Jan 24th, 2018

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote:Suffering is not holding you. You are holding sufferi...Show More
371: Anxiety Love and Responsibility with Thom Rutledge

25:55 | Jan 21st, 2018

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed his other episodes check t...Show More
370: 4 Tips To Help Erase Anxious Negativity

23:50 | Jan 17th, 2018

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinki...Show More
369: Anxiety And Living In The Future

23:21 | Jan 14th, 2018

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.  Join in for two questions to help t...Show More
368: Anxiety and Agoraphobia

21:53 | Jan 10th, 2018

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to...Show More
367: 5 Easy Ways To Calm Your Anxious Mind

17:53 | Jan 7th, 2018

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on episode 176 and my favori...Show More
366: Anxiety's Resistance To What Is

19:25 | Jan 3rd, 2018

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to...Show More
365: Emotions Anxiety and Our Common Humanity

18:19 | Dec 31st, 2017

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle! Quote:...Show More
364: Your Relationship With Anxiety

21:01 | Dec 27th, 2017

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote: Sometimes the door closes on a relationship, not because we faile...Show More
363: Health Anxiety

16:45 | Dec 24th, 2017

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Live in joy even though you ha...Show More
362: SAD and Anxiety

20:29 | Dec 20th, 2017

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to Dr. Mercola's article on ...Show More
361: Anxiety Exhaustion and Fatigue

20:07 | Dec 17th, 2017

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. 3 Steps To Relieve Your Anxiety Fatigue 1) Get into a regular pattern of meditation and have good...Show More
360: 3 Ways Of Eating That Can Contribute To Anxiety

23:59 | Dec 13th, 2017

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never b...Show More
359: Phases Of Clearing Anxiety

24:16 | Dec 10th, 2017

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, thoughts, ideas, and emotion...Show More
358: Anxious vs Mindful Travel

23:31 | Dec 6th, 2017

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height of the mountains, at the...Show More
357: Are You Isolating With Anxiety?

21:27 | Dec 3rd, 2017

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.  Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over t...Show More
356: Shifting Out Of Anxiety Focused Living

16:39 | Nov 29th, 2017

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living.  If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.  Your thoughts can act as s...Show More
355: Healing Anxiety With Relaxation

17:15 | Nov 26th, 2017

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be...Show More
354: Listener Q and A Medication No Longer Working

19:19 | Nov 22nd, 2017

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Ta...Show More
353: Gratitude As a Healing Salve

18:46 | Nov 19th, 2017

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be consistent (make a good h...Show More
352: Listener Q and A How to Relax In A Social Situation

21:27 | Nov 15th, 2017

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the homepage of our website...Show More
351: Digital Detox For Anxiety

21:25 | Nov 12th, 2017

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.  Article mentioned in today's episode Digital Detox  Quote: One of the best pieces of advice I ever got was from a hor...Show More
350: Friends and Family How to Talk About Your Anxiety

20:27 | Nov 8th, 2017

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your...Show More
349: The Media's Stressful Effect On Your Mind

20:41 | Nov 5th, 2017

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastr...Show More
348: Dealing With Anxious And Negative Thoughts

22:32 | Nov 1st, 2017

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson Links Mentioned In Today'...Show More
347: You Are So Much More Than Anxiety

21:28 | Oct 29th, 2017

You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on ...Show More
346: 5 Tips To Calm Anger And Anxiety

20:07 | Oct 25th, 2017

Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be ...Show More
345: Short Daily Meditation Check In

20:14 | Oct 22nd, 2017

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of ...Show More
344: 5 Tips To Calm Your White Coat Syndrome

20:18 | Oct 18th, 2017

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love does: It improves your hea...Show More
343: How To Reduce Anxiety And Enjoy Better Sleep

21:20 | Oct 15th, 2017

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a problem difficult at night is re...Show More
342: Panic Attacks Won't Make You Crazy

20:17 | Oct 11th, 2017

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more go to: What is anxiety? htt...Show More
341: Somatic Disorders TMS and Anxiety

20:06 | Oct 8th, 2017

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote:  The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers Resources Mentioned...Show More
340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

19:18 | Oct 4th, 2017

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up to your expectations, and ...Show More
339: Guided Meditation -You Are OK You Are Safe

13:47 | Oct 1st, 2017

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts:https://...Show More
338: Attachment and Anxiety

18:29 | Sep 27th, 2017

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done. -Ram Das Resources Men...Show More
337: Group Member Q and A Why Do I Still Have Symptoms and Sensations

17:30 | Sep 24th, 2017

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic!  Listen in on how to be more compassionate with your residual symptoms and sens...Show More
336: Magnesium's Health Benefits For Anxiety

21:42 | Sep 20th, 2017

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenth...Show More
335: Clearing vs Managing Anxiety

20:15 | Sep 17th, 2017

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life i...Show More
334: Classic ACP 4 Tips to get Through the Anxiety of Change

18:35 | Sep 13th, 2017

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To lear...Show More
333: Letting Time Pass

20:01 | Sep 10th, 2017

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:  Grab Claire Weekes Hope...Show More
332: The Anxious Dozen 6-12

20:25 | Sep 6th, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page   Check out this...Show More
331: The Anxious Dozen 1-5

19:45 | Sep 3rd, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page   Check out this ...Show More
330: Anxiety and Too Much Future

19:45 | Aug 30th, 2017

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.  Episode Quote:  Unease, anxiety, tension, stress, worry --all forms of fea...Show More
329: An Oasis in Time with Author Marilyn Paul

32:53 | Aug 27th, 2017

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links:  Visit Dr. Marilyn Paul here: Check out her latest book An Oasis In Time  here: More
328: Listener Q and A Changes in Anxiety Sleep and Diet

20:05 | Aug 23rd, 2017

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote:  We think we are our thinking, and we even take that thinking as utterly ‘true,’ w...Show More
327 Classic ACP What is Anxiety and How Can You Break Free

19:29 | Aug 20th, 2017

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodc...Show More
326: Floating With Anxiety

26:31 | Aug 16th, 2017

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Links Mentioned in Todays Episode: Go today to grab your 10 free KIND bars! Remember my favori...Show More
325: Guilt Free Sleep to Reduce Anxiety

18:41 | Aug 13th, 2017

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Links Mentioned in Todays Episode: Go today to grab your 10 free KIND bars! Remember my favorite is Carmel Almo...Show More
324: How To Apply The Relaxation Response To Anxiety

23:07 | Aug 9th, 2017

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote:   We learned that with self-care, we can effectively treat any disorder to the extent that it is ...Show More
323: Finances and Anxiety

21:09 | Aug 6th, 2017

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.
322: Visualization and Mindfulness Listener Q and A

21:23 | Aug 2nd, 2017

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda
321: Leaning Into Fear and Anxiety

19:13 | Jul 30th, 2017

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
320: 4 Steps to Stop Fearing Your Feelings

25:10 | Jul 26th, 2017

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like your blood pressure ...Show More
319: How You and Anxiety Met

22:52 | Jul 23rd, 2017

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote:   There is no path to peace. Peace is the path. -Mahatma Gandhi Check out thi...Show More
318: Distress Tolerance and Anxiety

20:09 | Jul 19th, 2017

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote:   The willingness to consider possibility requires a tolerance of uncerta...Show More
317: Anxiety and Pain as a Doorway Into Mindfulness

19:36 | Jul 16th, 2017

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote:   Change the story and you change perception, change perception and you change the...Show More
316: Am I Going Crazy?

13:10 | Jul 12th, 2017

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote:   In the small matters trust your mind, in the large ones, your heart. -Sigmund Fre...Show More
315: 7 Characteristics of Doing vs Being

19:45 | Jul 9th, 2017

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!  Episode Quote:   Prayers are tools not for doing or getting but fo...Show More
314: Wisdom From The Tribe With Terence

20:02 | Jul 5th, 2017

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!" To learn more g...Show More
313: The Struggle Is The Joy with Jaimal Yogis

32:31 | Jul 2nd, 2017

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!  Find Our Guest Jaimal Yogis here: His books...Show More
312: How Anxiety and Fear Drive Busyness

22:21 | Jun 28th, 2017

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote:   The rush and pressure of modern life are a form, perhaps the m...Show More
311: Anxiety Release Through Writing

17:24 | Jun 25th, 2017

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.  To learn more go to: What is anxiety?http://www.theanxietycoachespodcast....Show More
310: What Raises Cortisol Besides Stress

26:08 | Jun 21st, 2017

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!    Episode Quote: Somehow, in our modern civilization, we have acquired the idea that th...Show More
309: Formal and Informal Meditations for Anxiety

19:48 | Jun 18th, 2017

Today we take a look at some different types of both formal and informal meditation so you can get started today!    To learn more go to: What is anxiety?
308: 4 Steps to Avoid the Trap of Expectations

19:06 | Jun 14th, 2017

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my ex...Show More
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

23:15 | Jun 11th, 2017

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are alive. -Hafiz   To learn mo...Show More
306: Making Nothing Wrong A Tara Brach Story

19:11 | Jun 7th, 2017

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busy...Show More
305: Likes Dislikes and Anxiety

16:20 | Jun 4th, 2017

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise, to put trust in ideas, an...Show More
304: Feeling Trapped With Anxiety Listener Q and A

22:37 | May 31st, 2017

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.   Episode Quote: Letting go is the willingness to ch...Show More
303: The Stress Of Striving and Never Arriving

19:44 | May 28th, 2017

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins  To learn more go to: W...Show More
302: 3 Steps To Deal With Intrusive Thoughts

23:41 | May 24th, 2017

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.  Learn how to: Contain the scary thoughts produced by intrusive thinking ...Show More
301: Panic Attack First Aid Kit

25:51 | May 21st, 2017

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!   Today's Quote:  Today is only a small manageab...Show More
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey

29:55 | May 17th, 2017

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: More
299: Medication For Anxiety Yes or No

24:51 | May 14th, 2017

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some...Show More
298: 8 Ways To Keep Meditation Motivation Alive

22:44 | May 10th, 2017

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to y...Show More
297: Everyday Moments As A Doorway To Peace And Calm

21:39 | May 7th, 2017

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to b...Show More
296: Heal Your Pain Now With Dr Joe Tatta

25:55 | May 3rd, 2017

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How...Show More
295: Guilt And Anxiety Listener Q and A

20:15 | Apr 30th, 2017

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How t...Show More
294: Anxiety and Adrenal Fatigue

23:53 | Apr 26th, 2017

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night  Limit your exposure to blue light  Eat on a regular basi...Show More
293: Mindfulness Basics For Anxiety Panic Clearing

22:19 | Apr 23rd, 2017

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.    In a nutshell, it means to:  pay attention in the present moment non-judgmentally  Being aware of the experience that unfolds moment by moment. (One...Show More
292: Wisdom From Tribe With Amanda

24:57 | Apr 19th, 2017

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!   To learn more go to: What is an...Show More
291: Feel It To Heal It

19:37 | Apr 16th, 2017

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn h...Show More
290: Discomfort Is Not To Be Feared

24:00 | Apr 12th, 2017

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Links Mentioned in the EpisodeToday's Episode is sponsored by: Tranquility Labs...Show More
289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

22:39 | Apr 9th, 2017

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will never cease to be amused. -S...Show More
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

22:34 | Apr 5th, 2017

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! Links Mentioned in the EpisodeToday's Episode is sponsored by: Tranquilit...Show More
287: 3-2-1 Mini Check In For Anxiety Panic

20:49 | Apr 2nd, 2017

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Links Mentioned in the E...Show More
286: Observing The Mind For Anxiety Relief

21:36 | Mar 29th, 2017

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. Links Mentioned in t...Show More
285: Listen To What The Anxiety Is Saying With Thom Rutledge

37:14 | Mar 26th, 2017

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode Thom's website: Sen...Show More
284: How to Find Space in a Busy Anxious Mind

19:26 | Mar 22nd, 2017

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our p...Show More
283: Wisdom From The Tribe With Jim

24:21 | Mar 19th, 2017

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in. To ...Show More
282: Caffeine and Anxiety Awareness

25:52 | Mar 15th, 2017

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substi...Show More
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion

19:59 | Mar 12th, 2017

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentione...Show More
280: Fear of the Fear Equals Anxiety

20:39 | Mar 8th, 2017

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to practice pe...Show More
279: 4 Tips to Get Through the Anxiety of Change

18:35 | Mar 5th, 2017

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To lear...Show More
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

19:00 | Mar 1st, 2017

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning you...Show More
277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

27:04 | Feb 26th, 2017

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here:  Meditation Minis here: ...Show More
276: Bringing Mindfulness To Everyday Stress

22:08 | Feb 22nd, 2017

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Pa...Show More
275: 10 Self-Help Pointers for Easing Anxiety

21:55 | Feb 19th, 2017

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.  Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Babauta Links from this epis...Show More
274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo

27:19 | Feb 15th, 2017

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are al...Show More
273: Health Care Anxiety A Listener Q Answered

21:40 | Feb 12th, 2017

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.  Quote: If I had my life to live over again, I would ask that not a th...Show More
272: S.A.D. and Anxiety

18:12 | Feb 8th, 2017

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote:  Sometimes our light goes out, but is blown ag...Show More
271: Are You Clearing or Managing Your Anxiety?

18:32 | Feb 5th, 2017

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote:  Between stimulus and response, there is a s...Show More
270: 6 Turnarounds for Anxious Heart Palpitations

19:59 | Feb 1st, 2017

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote:  Your mind’s ability to expand its capa...Show More
269: When is Self Care Enough Listener Q Answered

18:09 | Jan 29th, 2017

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To learn more go to: What is ...Show More
268: 6 Stress Provoking Thinking Habits

21:10 | Jan 25th, 2017

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart   To learn more go...Show More
267: The Angry Therapist John Kim on Resistance

26:34 | Jan 22nd, 2017

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela Links from this episode for more informa...Show More
266: The Mindbody Syndrome With Steve Ozanich

36:24 | Jan 18th, 2017

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. -Steve Ozanich This Podcast is brought ...Show More
265: Random Anxiety Episodes Listener Q Answered

18:43 | Jan 15th, 2017

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotions, be the awareness behind...Show More
264: How Fear Of Missing Out feeds Anxiety

20:32 | Jan 11th, 2017

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object! Quote: We must slow down to a human tempo and we’ll begin to have time to l...Show More
263: Intrusive Thoughts and Relationships Listener Q Answered

21:25 | Jan 8th, 2017

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship. Quote: I have always thought the actions of men the best interpreters of their t...Show More
262: Journal Writing and Gratitude for Healing Anxiety

23:30 | Jan 4th, 2017

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. Quote: Faith is crumpling...Show More
261 Planning In The Present Moment

22:31 | Jan 1st, 2017

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST To le...Show More
260: Relationship Anxiety With Relationship Expert Chris Seiter

28:19 | Dec 28th, 2016

Relationship expert Chris Seiter of joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter at his website http://www...Show More
259: Gift Of Tranquility -A Guided Gratitude Meditation

20:46 | Dec 25th, 2016

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!  Quote: Let gratitude be the pillow upon which you kneel to sa...Show More
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

23:16 | Dec 21st, 2016

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the wh...Show More
257: Are Your Dreams Driving Your Anxiety Listener Q Answered

20:29 | Dec 18th, 2016

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger...Show More
256: Helpful Coping Statements for Anxiety

23:03 | Dec 14th, 2016

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!  Quote: My brain is only a receiver; in the...Show More
255: Scheduling Your Worry Time

20:08 | Dec 11th, 2016

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that ...Show More
254: Soothing Morning Anxiety

19:44 | Dec 7th, 2016

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode  To lear...Show More
253: 9 Steps to Overcome Depression With Justin Stenstrom

31:35 | Dec 4th, 2016

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business ...Show More
252: Eliminating Guilt Over Self Care Listener Q Answered

21:18 | Nov 30th, 2016

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about t...Show More
251: Getting to Neutral From Anxiety Panic

20:47 | Nov 27th, 2016

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all ...Show More
250: Guided Mountain Meditation

19:18 | Nov 23rd, 2016

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to...Show More
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

21:16 | Nov 20th, 2016

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.  Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http:/...Show More
248: The Origin Of Fear

20:30 | Nov 16th, 2016

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle Links/resources mentione...Show More
247: Blocks to Practicing Mindfulness

21:20 | Nov 13th, 2016

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not...Show More
246: 5 Tips The Highly Sensitive Person With Anxiety

19:20 | Nov 9th, 2016

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts ...Show More
245: Listener Question About Anxiety And Technology

17:57 | Nov 6th, 2016

Coach Gina answers a listener's question regarding her constant connection and her anxiety.  Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in the episode: To learn mo...Show More
244: 8 Tips to Ease Anxiety While Driving

21:11 | Nov 2nd, 2016

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you...Show More
243: Stuck In Anxiety As Your Default?

13:59 | Oct 30th, 2016

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michel...Show More
242: Wise Words On Wisdom For Anxiety

0:00 | Oct 26th, 2016

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: Group Coaching Membership Grab Finding Your Own North...Show More
242: Wise Words On Wisdom For Anxiety

16:48 | Oct 26th, 2016

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: Group Coaching Membership http://www.anxietycoaches...Show More
241: Is Your Imagination Feeding Your Anxiety?

20:23 | Oct 23rd, 2016

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.  Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode More
240: PMS - PMDD And Anxiety

27:31 | Oct 19th, 2016

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis  Anxiety Group Coaching Membership: ...Show More
239: Anxiety And The Mind Gate With Dr Mitchell Mays

38:01 | Oct 16th, 2016

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the sho...Show More
238: Harmony In Relationships With John And Bari Denney

31:29 | Oct 12th, 2016

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote: Be Happy! --John and Bari Denney Links Mentioned in the show: More
237: Anxiety And Your Stomach.

20:34 | Oct 9th, 2016

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton ...Show More
236: Anxiety and The Opinions Of Others

18:32 | Oct 5th, 2016

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab ...Show More
235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

27:18 | Oct 2nd, 2016

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free l...Show More
234: Is Busyness Adding To Your Stress And Anxiety?

18:40 | Sep 28th, 2016

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing! Links/resources mentioned in the episode:               Grab an awesome audio book for free like Hope and Help For ...Show More
233: Take A News or Media Fast To Ease Your Anxiety

22:14 | Sep 25th, 2016

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode:               Grab an awesome audio boo...Show More