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Health

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

+8 FANS
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spiri...Show More
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306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly

56:20 | Aug 13th

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and L...Show More
305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

1:11:55 | Aug 6th

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling autho...Show More
304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

1:36:03 | Jul 30th

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registere...Show More
303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

1:05:29 | Jul 23rd

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The To...Show More
302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility

59:20 | Jul 16th

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impact...Show More
301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet

1:07:08 | Jul 9th

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Ove...Show More
300: A Snapshot Of Our Life

1:20:06 | Jul 2nd

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy i...Show More
299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

53:48 | Jun 25th

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the cre...Show More
298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra

1:03:30 | Jun 18th

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Wome...Show More
297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

1:08:18 | Jun 11th

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s...Show More
296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

1:06:44 | Jun 4th

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscien...Show More
295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

1:02:15 | May 28th

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. ...Show More
294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

1:02:54 | May 21st

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bests...Show More
293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

43:53 | May 14th

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also bu...Show More
292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

58:43 | May 7th

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness video...Show More
291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

1:04:11 | Apr 30th

Dr. Joseph Mercola is a physician and New York Times bestselling author. He's on a mission to transform the traditional medical paradigm in the US.
290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

57:11 | Apr 23rd

Dr. Alan Christianson is a NY Times bestselling author and naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism.
289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

59:01 | Apr 16th

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. Today we're discussing his book, Brain Maker.
288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

56:34 | Apr 9th

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

1:05:44 | Apr 2nd

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

57:19 | Mar 26th

Cal Newport is an associate professor of computer science at Georgetown University & a NY Times bestselling author. His lastest book is Digital Minimalism.
285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

48:15 | Mar 19th

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist, 2x New York Times bestselling author, and director of The Thyroid Secret.
284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season

1:00:47 | Mar 12th

Darya Rose is a neuroscience PhD, author of the book Foodist, and creator of the blog Summer Tomato, which was named one of TIME's 50 Best Websites.
283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

1:03:53 | Mar 5th

Katie Wells aka Wellness Mama is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader.
282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

34:59 | Feb 26th

don Miguel Ruiz is the international bestselling author of a series of books. Today we're discussing his latest book, The Three Questions.
281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

59:55 | Feb 19th

Vani Hari aka Food Babe is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani.
280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

54:10 | Feb 12th

Dr. Josh Axe is a bestselling author and the co-founder of Ancient Nutrition. His new book is Keto Diet.
279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

1:01:50 | Feb 5th

Sally Hogshead is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.
278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

42:40 | Jan 29th

Robin Sharma is a globally respected  humanitarian and #1 bestselling author. His latest book is The 5 AM Club.
277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

58:52 | Jan 22nd

Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books.
276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

1:11:32 | Jan 15th

Chris Wark is the author of the national bestselling book, Chris Beat Cancer. He's a blogger, podcaster, speaker and global health coach.
275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough

58:23 | Jan 8th

Drew Canole is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others and the author of You Be You.
274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

1:05:19 | Jan 1st

Ryder Carroll is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method.
273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

1:03:38 | Dec 25th, 2018

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author.
272: Tero Isokauppila - The True Origin Of Christmas

36:42 | Dec 24th, 2018

Tero Isokauppila is the founder of Four Sigmatic, a Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.
271: Focus Friday - Managing Waste

16:48 | Dec 21st, 2018

How we currently manage our waste and strategies we plan on implementing in the near future.
270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs

1:37:41 | Dec 18th, 2018

Nicolas Pineault is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs.
269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships

1:02:16 | Dec 11th, 2018

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. He helps others realize their own path to personal freedom.
268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

1:03:45 | Dec 4th, 2018

Sarah Wilson is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of I Quit Sugar.
267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

1:08:27 | Nov 27th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.
267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

0:00 | Nov 27th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.
266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality

54:55 | Nov 19th, 2018

Debbie Travis is a home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways.
265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

50:26 | Nov 14th, 2018

Neil Pasricha helps people live happy lives. He is a top-rated leadership keynote speaker, NY Times bestselling author, and positive psychology researcher.
264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself

1:06:42 | Nov 6th, 2018

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection.
263: Jonathan Fields - Uncovering The Work That Sparks You

1:04:43 | Oct 30th, 2018

Jonathan Fields is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™.
262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You

1:10:35 | Oct 23rd, 2018

Jen Oliver is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast.
260: Focus Friday - Bali Offerings

17:08 | Oct 12th, 2018

We had such an amazing honeymoon in Bali and we're here to share some of the details of our trip.
259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics

46:35 | Oct 9th, 2018

Dr. Gabor Maté is a renowned speaker and bestselling author with expertise on a range of topics including addiction, stress, & childhood development.
258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

1:11:01 | Oct 2nd, 2018

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She supports and coaches women from around the world.
257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

50:17 | Sep 25th, 2018

Jesse Itzler is the author of the NY Times bestseller, Living with a Seal and enjoys living life "out of the box." In fact, he doesn't even have a box.
256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

58:08 | Sep 18th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.
255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

54:23 | Sep 11th, 2018

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.
254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

1:08:22 | Sep 4th, 2018

Sarah Ballantyne, Ph.D. is the creator of the The Paleo Mom blog, cohost of The Paleo View podcast, and New York Times bestselling author of four books.
253: Focus Friday - Our Ultimate Wedding

12:01 | Aug 31st, 2018

Our wedding was perfect - it was so us! Everything came together so smoothly and we want to share our experience with you.
252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

54:55 | Aug 28th, 2018

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative and the author of the new book, An Audience of One.
251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

1:09:43 | Aug 21st, 2018

Sarah Buckley is a New-Zealand-trained GP/family physician and the author of the bestselling book, Gentle Birth, Gentle Mothering.
250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

55:35 | Aug 14th, 2018

Greg McKeown is the author of the New York Times bestseller, Essentialism and he graduated with an MBA from Stanford University.
249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

59:51 | Aug 7th, 2018

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic.
248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

1:07:15 | Jul 31st, 2018

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.
247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

46:23 | Jul 24th, 2018

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine.
246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

54:39 | Jul 17th, 2018

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.
245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

50:39 | Jul 10th, 2018

Geneen Roth is the author of 10 books, including a number of New York Times bestsellers and has worked with thousands of people in her workshops and retreats.
244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

54:16 | Jul 3rd, 2018

Dr. Will Cole is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences.
243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

1:06:08 | Jun 26th, 2018

Susan David, Ph.D., is an award-winning Psychologist on the faculty of Harvard Medical School and the author of the book, Emotional Agility.
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

1:01:38 | Jun 19th, 2018

Sarah Knight is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck.
241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

58:29 | Jun 12th, 2018

Aviva Romm is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children.
240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

1:03:21 | Jun 5th, 2018

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. He's the bestselling author of The Biology of Belief.
239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

46:02 | May 30th, 2018

Neil Strauss is a seven-time New York Times best-selling author. He was a music critic, cultural reporter, and columnist at The New York Times for a decade. Neil has also won awards for his cover stories for Rolling Stone.
238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

1:02:28 | May 22nd, 2018

Tara Mackey is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an org...Show More
237: Focus Friday - The Making Of An Episode

11:32 | May 18th, 2018

We go behind the scenes and share from start to finish how we go about creating an episode of TUHP.
236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

55:31 | May 16th, 2018

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.
235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

58:08 | May 9th, 2018

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. Her new book hits shelves today - A Tribe Called Bliss.
234: Focus Friday - The Ultimate Day

19:34 | May 4th, 2018

We share our ultimate day by discussing the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.
233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

53:05 | May 2nd, 2018

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He just released his first book, Own the Day, Own Your Life.
232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

1:09:04 | Apr 24th, 2018

Sarah Wilson is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety.
231: Focus Friday - Spring Cleaning

10:15 | Apr 20th, 2018

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is here and it's the perfect time to assess your life and clean up.
230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

1:06:02 | Apr 17th, 2018

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches...Show More
229: Melissa Hartwig - The Whole30 Origin Story

52:54 | Apr 10th, 2018

Melissa Hartwig is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy...Show More
228: Focus Friday - Healing And Dealing With Hashimoto's

15:34 | Apr 6th, 2018

Marni Wasserman was diagnosed with Hashimoto's thryoiditis a year ago. She shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.
227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

1:07:53 | Apr 3rd, 2018

Andy Couturier is the author of The Abundance of Less and has taught writing for more than twenty years.
226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

53:28 | Mar 27th, 2018

Jordan Harbinger is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosts The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insig...Show More
225: Focus Friday - Understanding Adaptogens

12:34 | Mar 23rd, 2018

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!
224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

1:05:28 | Mar 20th, 2018

Sahara Rose is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new pa...Show More
223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

1:03:05 | Mar 13th, 2018

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. He is the author of the soon-to-be released, Genius Foods.
222: Focus Friday - More Play

08:58 | Mar 9th, 2018

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle.
221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

46:06 | Mar 6th, 2018

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses cove...Show More
220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

1:06:43 | Feb 27th, 2018

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.
219: Focus Friday - The Power Of Focus

06:52 | Feb 23rd, 2018

Are you harnessing the power of focus? We all have a finite amount of time and energy and we need to focus it on the things that matter most.
218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

56:41 | Feb 20th, 2018

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. U...Show More
217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital

58:26 | Feb 14th, 2018

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.
216: Focus Friday - Healthy Relationships

09:01 | Feb 9th, 2018

We here to keep it simple and share some strategies that we use to maintain the spark, in our relationship. It shouldn't be complicated.
215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

58:30 | Feb 6th, 2018

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, whic...Show More
214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

52:08 | Jan 30th, 2018

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional M...Show More
213: Focus Friday - Healthy Travel Toolkit

10:23 | Jan 26th, 2018

We're driving down to sunny Florida where we'll be staying for just over a month. Listen and learn how we prepare and stay healthy while travelling.
212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

1:03:44 | Jan 23rd, 2018

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.
211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

56:39 | Jan 16th, 2018

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).
210: Focus Friday - Intentions

11:05 | Jan 12th, 2018

We share some of our personal, relationship, and business intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.
209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

58:30 | Jan 10th, 2018

Mastin Kipp is a number one best-selling author, speaker, and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for...Show More
208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

51:03 | Jan 2nd, 2018

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named he...Show More
207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

59:23 | Dec 27th, 2017

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature and the author of The Four Tendencies.
206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

1:11:06 | Dec 20th, 2017

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation.
205: Focus Friday - Embracing The Unexpected

06:08 | Dec 15th, 2017

We share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.
204: Meghan Telpner - A "Natural" Birth Story

1:23:49 | Dec 13th, 2017

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition.
203: Focus Friday - To Eat Or Not To Eat... Lectins

11:59 | Dec 8th, 2017

We discuss how we're going to approach lectins in the "healthy" foods we've been consuming.
202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

55:22 | Dec 5th, 2017

Dr. Steven Gundry has worked in medicine for over 40 years and now teaches people how to avoid surgery by using his unique vision of human nutrition.
201: Focus Friday - Our Podcast Evolution

10:32 | Dec 1st, 2017

Today we pass the 200 episode mark and we're looking back at how The Ultimate Health Podcast has evolved over the years.
200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

1:09:54 | Nov 28th, 2017

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.
199: Focus Friday - More Than One Dream

05:44 | Nov 24th, 2017

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.
198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

55:02 | Nov 22nd, 2017

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project.
197: Focus Friday - How We Quit Sugar

13:13 | Nov 17th, 2017

We discuss Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.
196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

1:00:46 | Nov 15th, 2017

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across various mediums.
195: Focus Friday - How Our Relationship Works

11:09 | Nov 10th, 2017

We give you a peek into our relationship and discuss our different roles inside & outside of work, how we express our emotions, and how we play.
194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

59:12 | Nov 7th, 2017

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.
193: Focus Friday - Gut Friendly Foods

04:55 | Nov 3rd, 2017

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.
192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

56:57 | Oct 31st, 2017

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation.
191: Focus Friday - All Things Chocolate

11:45 | Oct 27th, 2017

We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.
190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

1:02:16 | Oct 24th, 2017

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working with some of the top athletes, musicians, and executives.
189: Focus Friday - Ultimate Beauty Care

09:09 | Oct 20th, 2017

We share our current beauty care routines (skin and oral care) to inspire you to take yours to the next level.
188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

1:01:15 | Oct 17th, 2017

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holisti...Show More
187: Focus Friday - Ultimate Dog Health

11:36 | Oct 13th, 2017

We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.
186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

57:24 | Oct 10th, 2017

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name.
185: Focus Friday - Self-Care Checklist

10:03 | Oct 6th, 2017

We help you take your self-care to the next level by giving you a self-care checklist and sharing our current self-care goals.
184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

51:25 | Oct 3rd, 2017

Danielle LaPorte is a member of Oprah’s SuperSoul 100 and she's the author of 3 books including her latest, White Hot Truth.
183: Focus Friday - Our Engagement Story

08:50 | Sep 29th, 2017

We did it... we got engaged! Have a listen to hear the story of what went down the day of our engagement.
182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

54:29 | Sep 26th, 2017

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world.
181: Focus Friday - The Anti-Nighttime Routine

10:17 | Sep 22nd, 2017

We share a number of things you want to remove from your nighttime routine to improve the quality of your sleep.
180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

1:08:11 | Sep 19th, 2017

Julie Daniluk is the bestselling author of Meals That Heal Inflammation which helps people enjoy delicious foods that assist the body in healing.
179: Focus Friday - The Anti-Morning Routine

10:06 | Sep 15th, 2017

Instead of rehashing our morning routines... we're here to share what not to do in the mornings aka the anti-morning routine.
178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

59:00 | Sep 12th, 2017

Mark Sisson has written a series of bestselling health and fitness books and his blog is the world’s most popular ancestral health website.
177: Focus Friday - Biohack Your Health

11:15 | Sep 8th, 2017

We've been biohacking our health for years. Some things have stuck, others haven't. Listen and learn how we currently biohack our health.
176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

1:06:39 | Sep 6th, 2017

Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.
175: Focus Friday - How We Move

07:27 | Sep 1st, 2017

An ongoing movement practice is essential for thriving health and wellbeing. Find movements you love and do them consistently.
174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

59:54 | Aug 29th, 2017

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast.
173: Focus Friday - Going Grain-Free

07:40 | Aug 25th, 2017

Removing grains from your diet can improve your energy, digestion, focus, and wellbeing.
172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

45:59 | Aug 22nd, 2017

Charlie Hoehn is the author of Play It Away & Recession-Proof Graduate and is the Head of Podcast & Video for Book in a Box.
171: Focus Friday - Intentional Friendships

07:49 | Aug 18th, 2017

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.
170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

48:32 | Aug 15th, 2017

Dan Buettner is a National Geographic Fellow & NYT's bestselling author who discovered the Blue Zones where people live the longest & are healthiest.
169: Focus Friday - Eat To Thrive

11:17 | Aug 11th, 2017

We share the evolution of our diets and inspire you to eat what makes you thrive.
168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

1:14:37 | Aug 8th, 2017

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker who founded The Living Proof Institute.
167: Focus Friday - Embrace Summer

09:00 | Aug 4th, 2017

We share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year ☀️
166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

52:57 | Aug 1st, 2017

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise.
165: Focus Friday - Life Simplified

11:40 | Jul 29th, 2017

Learn how to simplify your life and you don't necessarily need to leave the big city like we did ;)
164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

54:52 | Jul 25th, 2017

Dr. Sara Gottfried is a Harvard-trained medical doctor and author of the New York Times bestselling books The Hormone Cure & The Hormone Reset Diet.
163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True

54:35 | Jul 18th, 2017

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBody...Show More
162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

1:01:27 | Jul 12th, 2017

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this...Show More
161: JJ Virgin - Adopting A Miracle Mindset

59:01 | Jul 4th, 2017

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar...Show More
160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual

55:34 | Jun 27th, 2017

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritu...Show More
159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

1:08:36 | Jun 20th, 2017

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave w...Show More
158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

58:33 | Jun 14th, 2017

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her ...Show More
157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

1:05:07 | Jun 7th, 2017

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, e...Show More
156: Elle Russ - Reclaim Your Thyroid Health

1:19:04 | May 30th, 2017

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered ...Show More
155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

1:10:15 | May 23rd, 2017

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like w...Show More
154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

50:24 | May 16th, 2017

Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychol...Show More
153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

1:07:24 | May 9th, 2017

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also author of the NY Times bestseller, Wheat Be...Show More
152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

45:02 | May 2nd, 2017

Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for f...Show More
151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

58:44 | Apr 25th, 2017

Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world. She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, a...Show More
150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

1:01:27 | Apr 18th, 2017

Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. His personal journey has included travelling the globe by ship, helpi...Show More
149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

51:33 | Apr 11th, 2017

Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, p...Show More
148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

1:12:43 | Apr 4th, 2017

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling autho...Show More
147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

1:03:38 | Mar 29th, 2017

Ido Portal has always been obsessed with the physical. His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement. After searching around the world for movement teachers Ido came up dry and decided to b...Show More
146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

1:21:02 | Mar 22nd, 2017

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookboo...Show More
145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

1:11:05 | Mar 14th, 2017

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thou...Show More
144: Dr. Sara Gottfried - How To Look And Feel Younger

1:08:51 | Mar 9th, 2017

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Re...Show More
143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

57:45 | Feb 28th, 2017

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like g...Show More
142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

1:13:51 | Feb 21st, 2017

Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performe...Show More
141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

55:27 | Feb 15th, 2017

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology...Show More
140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work

1:09:20 | Feb 8th, 2017

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Raymond has written five breakthrough books, the internati...Show More
139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

1:12:39 | Feb 1st, 2017

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her hus...Show More
138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

1:11:19 | Jan 25th, 2017

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the hea...Show More
137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

52:25 | Jan 17th, 2017

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By. In this episo...Show More
136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

1:04:27 | Jan 11th, 2017

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including ...Show More
135: The 6 Pillars of Health 2.0

1:09:05 | Jan 4th, 2017

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much sinc...Show More
134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

59:43 | Dec 30th, 2016

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with h...Show More
133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

1:13:59 | Dec 21st, 2016

Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cel...Show More
132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less

1:09:48 | Dec 14th, 2016

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things...Show More
131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

1:15:15 | Dec 7th, 2016

James Altucher is a successful entrepreneur, chess master, investor, and writer. He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money...Show More
130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

50:04 | Nov 30th, 2016

Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname San...Show More
129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

1:04:10 | Nov 22nd, 2016

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lip...Show More
128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?

57:56 | Nov 15th, 2016

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth an...Show More
127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

1:01:27 | Nov 9th, 2016

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision tha...Show More
126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

1:11:35 | Nov 2nd, 2016

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet. He is now following a ketogenic diet and is dedicated to helping as many people as possible find the informa...Show More
125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping

59:27 | Oct 26th, 2016

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. ...Show More
124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101

51:39 | Oct 18th, 2016

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Jill is also 10-year survivor of ...Show More
123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

59:07 | Oct 10th, 2016

Jonathan Fields inspires possibility. He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author. Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in...Show More
122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

1:05:05 | Oct 4th, 2016

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and...Show More
121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

20:36 | Sep 29th, 2016

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain. Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutriti...Show More
120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

53:49 | Sep 27th, 2016

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital. Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multip...Show More
119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

49:55 | Sep 19th, 2016

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine befor...Show More
118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

1:00:23 | Sep 13th, 2016

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achiev...Show More
117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

1:01:34 | Sep 5th, 2016

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. D...Show More
116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

57:50 | Aug 31st, 2016

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 ...Show More
115: The Lowdown On Eating High Fat

38:54 | Aug 25th, 2016

On this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconception...Show More
114: Sean Croxton - The Pursuit Of An Authentic Life

1:10:31 | Aug 15th, 2016

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 ...Show More
113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

1:03:50 | Aug 10th, 2016

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of...Show More
112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

55:02 | Aug 2nd, 2016

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight ...Show More
111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

1:05:22 | Jul 26th, 2016

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to ...Show More
110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

58:08 | Jul 18th, 2016

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you wi...Show More
109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

1:09:53 | Jul 12th, 2016

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola,...Show More
108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

55:59 | Jul 5th, 2016

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champio...Show More