Health

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

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Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spiri...Show More

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284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season

58:51 | Mar 12th

Darya Rose is a neuroscience PhD, author of the book Foodist, and creator of the blog Summer Tomato, which was named one of TIME's 50 Best Websites.

283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

1:03:53 | Mar 5th

Katie Wells aka Wellness Mama is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader.

282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

34:59 | Feb 26th

don Miguel Ruiz is the international bestselling author of a series of books. Today we're discussing his latest book, The Three Questions.

281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

59:55 | Feb 19th

Vani Hari aka Food Babe is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani.

280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

54:10 | Feb 12th

Dr. Josh Axe is a bestselling author and the co-founder of Ancient Nutrition. His new book is Keto Diet.

279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

1:01:50 | Feb 5th

Sally Hogshead is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.

278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

42:40 | Jan 29th

Robin Sharma is a globally respected  humanitarian and #1 bestselling author. His latest book is The 5 AM Club.

277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

58:52 | Jan 22nd

Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books.

276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

1:11:32 | Jan 15th

Chris Wark is the author of the national bestselling book, Chris Beat Cancer. He's a blogger, podcaster, speaker and global health coach.

275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough

58:23 | Jan 8th

Drew Canole is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others and the author of You Be You.

274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

1:05:19 | Jan 1st

Ryder Carroll is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method.

273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

1:03:38 | Dec 25th, 2018

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author.

272: Tero Isokauppila - The True Origin Of Christmas

36:42 | Dec 24th, 2018

Tero Isokauppila is the founder of Four Sigmatic, a Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.

271: Focus Friday - Managing Waste

16:48 | Dec 21st, 2018

How we currently manage our waste and strategies we plan on implementing in the near future.

270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs

1:37:41 | Dec 18th, 2018

Nicolas Pineault is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs.

269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships

1:02:16 | Dec 11th, 2018

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. He helps others realize their own path to personal freedom.

268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

1:03:45 | Dec 4th, 2018

Sarah Wilson is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of I Quit Sugar.

267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

1:08:27 | Nov 27th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.

267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

0:00 | Nov 27th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.

266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality

54:55 | Nov 19th, 2018

Debbie Travis is a home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways.

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

50:26 | Nov 14th, 2018

Neil Pasricha helps people live happy lives. He is a top-rated leadership keynote speaker, NY Times bestselling author, and positive psychology researcher.

264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself

1:06:42 | Nov 6th, 2018

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection.

263: Jonathan Fields - Uncovering The Work That Sparks You

1:04:43 | Oct 30th, 2018

Jonathan Fields is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™.

262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You

1:10:35 | Oct 23rd, 2018

Jen Oliver is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast.

260: Focus Friday - Bali Offerings

17:08 | Oct 12th, 2018

We had such an amazing honeymoon in Bali and we're here to share some of the details of our trip.

259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics

46:35 | Oct 9th, 2018

Dr. Gabor Maté is a renowned speaker and bestselling author with expertise on a range of topics including addiction, stress, & childhood development.

258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

1:11:01 | Oct 2nd, 2018

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She supports and coaches women from around the world.

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

50:17 | Sep 25th, 2018

Jesse Itzler is the author of the NY Times bestseller, Living with a Seal and enjoys living life "out of the box." In fact, he doesn't even have a box.

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

58:08 | Sep 18th, 2018

Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine health care provider.

255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

54:23 | Sep 11th, 2018

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

1:08:22 | Sep 4th, 2018

Sarah Ballantyne, Ph.D. is the creator of the The Paleo Mom blog, cohost of The Paleo View podcast, and New York Times bestselling author of four books.

253: Focus Friday - Our Ultimate Wedding

12:01 | Aug 31st, 2018

Our wedding was perfect - it was so us! Everything came together so smoothly and we want to share our experience with you.

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

54:55 | Aug 28th, 2018

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative and the author of the new book, An Audience of One.

251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

1:09:43 | Aug 21st, 2018

Sarah Buckley is a New-Zealand-trained GP/family physician and the author of the bestselling book, Gentle Birth, Gentle Mothering.

250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

55:35 | Aug 14th, 2018

Greg McKeown is the author of the New York Times bestseller, Essentialism and he graduated with an MBA from Stanford University.

249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

59:51 | Aug 7th, 2018

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic.

248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

1:07:15 | Jul 31st, 2018

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.

247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

46:23 | Jul 24th, 2018

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine.

246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

54:39 | Jul 17th, 2018

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.

245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

50:39 | Jul 10th, 2018

Geneen Roth is the author of 10 books, including a number of New York Times bestsellers and has worked with thousands of people in her workshops and retreats.

244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

54:16 | Jul 3rd, 2018

Dr. Will Cole is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences.

243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

1:06:08 | Jun 26th, 2018

Susan David, Ph.D., is an award-winning Psychologist on the faculty of Harvard Medical School and the author of the book, Emotional Agility.

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

1:01:38 | Jun 19th, 2018

Sarah Knight is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck.

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

58:29 | Jun 12th, 2018

Aviva Romm is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children.

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

1:03:21 | Jun 5th, 2018

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. He's the bestselling author of The Biology of Belief.

239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

46:02 | May 30th, 2018

Neil Strauss is a seven-time New York Times best-selling author. He was a music critic, cultural reporter, and columnist at The New York Times for a decade. Neil has also won awards for his cover stories for Rolling Stone.

238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

1:02:28 | May 22nd, 2018

Tara Mackey is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an org...Show More

237: Focus Friday - The Making Of An Episode

11:32 | May 18th, 2018

We go behind the scenes and share from start to finish how we go about creating an episode of TUHP.

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

55:31 | May 16th, 2018

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

58:08 | May 9th, 2018

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. Her new book hits shelves today - A Tribe Called Bliss.

234: Focus Friday - The Ultimate Day

19:34 | May 4th, 2018

We share our ultimate day by discussing the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

53:05 | May 2nd, 2018

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He just released his first book, Own the Day, Own Your Life.

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

1:09:04 | Apr 24th, 2018

Sarah Wilson is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety.

231: Focus Friday - Spring Cleaning

10:15 | Apr 20th, 2018

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is here and it's the perfect time to assess your life and clean up.

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

1:06:02 | Apr 17th, 2018

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches...Show More

229: Melissa Hartwig - The Whole30 Origin Story

52:54 | Apr 10th, 2018

Melissa Hartwig is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy...Show More

228: Focus Friday - Healing And Dealing With Hashimoto's

15:34 | Apr 6th, 2018

Marni Wasserman was diagnosed with Hashimoto's thryoiditis a year ago. She shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

1:07:53 | Apr 3rd, 2018

Andy Couturier is the author of The Abundance of Less and has taught writing for more than twenty years.

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

53:28 | Mar 27th, 2018

Jordan Harbinger is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosts The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insig...Show More

225: Focus Friday - Understanding Adaptogens

12:34 | Mar 23rd, 2018

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

1:05:28 | Mar 20th, 2018

Sahara Rose is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new pa...Show More

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

1:03:05 | Mar 13th, 2018

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. He is the author of the soon-to-be released, Genius Foods.

222: Focus Friday - More Play

08:58 | Mar 9th, 2018

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle.

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

46:06 | Mar 6th, 2018

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses cove...Show More

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

1:06:43 | Feb 27th, 2018

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

219: Focus Friday - The Power Of Focus

06:52 | Feb 23rd, 2018

Are you harnessing the power of focus? We all have a finite amount of time and energy and we need to focus it on the things that matter most.

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

56:41 | Feb 20th, 2018

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. U...Show More

217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital

58:26 | Feb 14th, 2018

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.

216: Focus Friday - Healthy Relationships

09:01 | Feb 9th, 2018

We here to keep it simple and share some strategies that we use to maintain the spark, in our relationship. It shouldn't be complicated.

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

58:30 | Feb 6th, 2018

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, whic...Show More

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

52:08 | Jan 30th, 2018

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional M...Show More

213: Focus Friday - Healthy Travel Toolkit

10:23 | Jan 26th, 2018

We're driving down to sunny Florida where we'll be staying for just over a month. Listen and learn how we prepare and stay healthy while travelling.

212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

1:03:44 | Jan 23rd, 2018

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

56:39 | Jan 16th, 2018

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

210: Focus Friday - Intentions

11:05 | Jan 12th, 2018

We share some of our personal, relationship, and business intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

58:30 | Jan 10th, 2018

Mastin Kipp is a number one best-selling author, speaker, and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for...Show More

208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

51:03 | Jan 2nd, 2018

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named he...Show More

207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

59:23 | Dec 27th, 2017

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature and the author of The Four Tendencies.

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

1:11:06 | Dec 20th, 2017

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation.

205: Focus Friday - Embracing The Unexpected

06:08 | Dec 15th, 2017

We share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.

204: Meghan Telpner - A "Natural" Birth Story

1:23:49 | Dec 13th, 2017

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition.

203: Focus Friday - To Eat Or Not To Eat... Lectins

11:59 | Dec 8th, 2017

We discuss how we're going to approach lectins in the "healthy" foods we've been consuming.

202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

55:22 | Dec 5th, 2017

Dr. Steven Gundry has worked in medicine for over 40 years and now teaches people how to avoid surgery by using his unique vision of human nutrition.

201: Focus Friday - Our Podcast Evolution

10:32 | Dec 1st, 2017

Today we pass the 200 episode mark and we're looking back at how The Ultimate Health Podcast has evolved over the years.

200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

1:09:54 | Nov 28th, 2017

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist.

199: Focus Friday - More Than One Dream

05:44 | Nov 24th, 2017

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

55:02 | Nov 22nd, 2017

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project.

197: Focus Friday - How We Quit Sugar

13:13 | Nov 17th, 2017

We discuss Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.

196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

1:00:46 | Nov 15th, 2017

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across various mediums.

195: Focus Friday - How Our Relationship Works

11:09 | Nov 10th, 2017

We give you a peek into our relationship and discuss our different roles inside & outside of work, how we express our emotions, and how we play.

194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

59:12 | Nov 7th, 2017

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

193: Focus Friday - Gut Friendly Foods

04:55 | Nov 3rd, 2017

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

56:57 | Oct 31st, 2017

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation.

191: Focus Friday - All Things Chocolate

11:45 | Oct 27th, 2017

We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

1:02:16 | Oct 24th, 2017

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working with some of the top athletes, musicians, and executives.

189: Focus Friday - Ultimate Beauty Care

09:09 | Oct 20th, 2017

We share our current beauty care routines (skin and oral care) to inspire you to take yours to the next level.

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

1:01:15 | Oct 17th, 2017

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holisti...Show More

187: Focus Friday - Ultimate Dog Health

11:36 | Oct 13th, 2017

We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

57:24 | Oct 10th, 2017

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name.

185: Focus Friday - Self-Care Checklist

10:03 | Oct 6th, 2017

We help you take your self-care to the next level by giving you a self-care checklist and sharing our current self-care goals.

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

51:25 | Oct 3rd, 2017

Danielle LaPorte is a member of Oprah’s SuperSoul 100 and she's the author of 3 books including her latest, White Hot Truth.

183: Focus Friday - Our Engagement Story

08:50 | Sep 29th, 2017

We did it... we got engaged! Have a listen to hear the story of what went down the day of our engagement.

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

54:29 | Sep 26th, 2017

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world.

181: Focus Friday - The Anti-Nighttime Routine

10:17 | Sep 22nd, 2017

We share a number of things you want to remove from your nighttime routine to improve the quality of your sleep.

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

1:08:11 | Sep 19th, 2017

Julie Daniluk is the bestselling author of Meals That Heal Inflammation which helps people enjoy delicious foods that assist the body in healing.

179: Focus Friday - The Anti-Morning Routine

10:06 | Sep 15th, 2017

Instead of rehashing our morning routines... we're here to share what not to do in the mornings aka the anti-morning routine.

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

59:00 | Sep 12th, 2017

Mark Sisson has written a series of bestselling health and fitness books and his blog is the world’s most popular ancestral health website.

177: Focus Friday - Biohack Your Health

11:15 | Sep 8th, 2017

We've been biohacking our health for years. Some things have stuck, others haven't. Listen and learn how we currently biohack our health.

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

1:06:39 | Sep 6th, 2017

Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.

175: Focus Friday - How We Move

07:27 | Sep 1st, 2017

An ongoing movement practice is essential for thriving health and wellbeing. Find movements you love and do them consistently.

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, too

59:54 | Aug 29th, 2017

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast.

173: Focus Friday - Going Grain-Free

07:40 | Aug 25th, 2017

Removing grains from your diet can improve your energy, digestion, focus, and wellbeing.

172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

45:59 | Aug 22nd, 2017

Charlie Hoehn is the author of Play It Away & Recession-Proof Graduate and is the Head of Podcast & Video for Book in a Box.

171: Focus Friday - Intentional Friendships

07:49 | Aug 18th, 2017

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

48:32 | Aug 15th, 2017

Dan Buettner is a National Geographic Fellow & NYT's bestselling author who discovered the Blue Zones where people live the longest & are healthiest.

169: Focus Friday - Eat To Thrive

11:17 | Aug 11th, 2017

We share the evolution of our diets and inspire you to eat what makes you thrive.

168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

1:14:37 | Aug 8th, 2017

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker who founded The Living Proof Institute.

167: Focus Friday - Embrace Summer

09:00 | Aug 4th, 2017

We share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year ☀️

166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

52:57 | Aug 1st, 2017

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise.

165: Focus Friday - Life Simplified

11:40 | Jul 29th, 2017

Learn how to simplify your life and you don't necessarily need to leave the big city like we did ;)

164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

54:52 | Jul 25th, 2017

Dr. Sara Gottfried is a Harvard-trained medical doctor and author of the New York Times bestselling books The Hormone Cure & The Hormone Reset Diet.

163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True

54:35 | Jul 18th, 2017

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBody...Show More

162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

1:01:27 | Jul 12th, 2017

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this...Show More

161: JJ Virgin - Adopting A Miracle Mindset

59:01 | Jul 4th, 2017

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar...Show More

160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual

55:34 | Jun 27th, 2017

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritu...Show More

159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

1:08:36 | Jun 20th, 2017

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave w...Show More

158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

58:33 | Jun 14th, 2017

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her ...Show More

157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

1:05:07 | Jun 7th, 2017

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, e...Show More

156: Elle Russ - Reclaim Your Thyroid Health

1:19:04 | May 30th, 2017

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered ...Show More

155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

1:10:15 | May 23rd, 2017

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like w...Show More

154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

50:24 | May 16th, 2017

Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychol...Show More

153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

1:07:24 | May 9th, 2017

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also author of the NY Times bestseller, Wheat Be...Show More

152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

45:02 | May 2nd, 2017

Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for f...Show More

151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

58:44 | Apr 25th, 2017

Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world. She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, a...Show More

150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

1:01:27 | Apr 18th, 2017

Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. His personal journey has included travelling the globe by ship, helpi...Show More

149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

51:33 | Apr 11th, 2017

Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, p...Show More

148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

1:12:43 | Apr 4th, 2017

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling autho...Show More

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

1:03:38 | Mar 29th, 2017

Ido Portal has always been obsessed with the physical. His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement. After searching around the world for movement teachers Ido came up dry and decided to b...Show More

146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

1:21:02 | Mar 22nd, 2017

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookboo...Show More

145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

1:11:05 | Mar 14th, 2017

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thou...Show More

144: Dr. Sara Gottfried - How To Look And Feel Younger

1:08:51 | Mar 9th, 2017

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Re...Show More

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

57:45 | Feb 28th, 2017

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like g...Show More

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

1:13:51 | Feb 21st, 2017

Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performe...Show More

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

55:27 | Feb 15th, 2017

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology...Show More

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work

1:09:20 | Feb 8th, 2017

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Raymond has written five breakthrough books, the internati...Show More

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

1:12:39 | Feb 1st, 2017

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her hus...Show More

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

1:11:19 | Jan 25th, 2017

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the hea...Show More

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

52:25 | Jan 17th, 2017

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By. In this episo...Show More

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

1:04:27 | Jan 11th, 2017

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including ...Show More

135: The 6 Pillars of Health 2.0

1:09:05 | Jan 4th, 2017

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much sinc...Show More

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

59:43 | Dec 30th, 2016

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with h...Show More

133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

1:13:59 | Dec 21st, 2016

Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cel...Show More

132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less

1:09:48 | Dec 14th, 2016

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things...Show More

131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

1:15:15 | Dec 7th, 2016

James Altucher is a successful entrepreneur, chess master, investor, and writer. He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money...Show More

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

50:04 | Nov 30th, 2016

Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname San...Show More

129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

1:04:10 | Nov 22nd, 2016

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lip...Show More

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?

57:56 | Nov 15th, 2016

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth an...Show More

127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

1:01:27 | Nov 9th, 2016

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision tha...Show More

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

1:11:35 | Nov 2nd, 2016

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet. He is now following a ketogenic diet and is dedicated to helping as many people as possible find the informa...Show More

125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping

59:27 | Oct 26th, 2016

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. ...Show More

124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101

51:39 | Oct 18th, 2016

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Jill is also 10-year survivor of ...Show More

123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

59:07 | Oct 10th, 2016

Jonathan Fields inspires possibility. He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author. Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in...Show More

122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

1:05:05 | Oct 4th, 2016

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and...Show More

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

20:36 | Sep 29th, 2016

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain. Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutriti...Show More

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

53:49 | Sep 27th, 2016

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital. Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multip...Show More

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

49:55 | Sep 19th, 2016

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine befor...Show More

118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

1:00:23 | Sep 13th, 2016

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achiev...Show More

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

1:01:34 | Sep 5th, 2016

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. D...Show More

116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

57:50 | Aug 31st, 2016

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 ...Show More

115: The Lowdown On Eating High Fat

38:54 | Aug 25th, 2016

On this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconception...Show More

114: Sean Croxton - The Pursuit Of An Authentic Life

1:10:31 | Aug 15th, 2016

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 ...Show More

113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

1:03:50 | Aug 10th, 2016

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of...Show More

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

55:02 | Aug 2nd, 2016

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight ...Show More

111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

1:05:22 | Jul 26th, 2016

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to ...Show More

110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

58:08 | Jul 18th, 2016

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you wi...Show More

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

1:09:53 | Jul 12th, 2016

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola,...Show More

108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

55:59 | Jul 5th, 2016

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champio...Show More

107: Arianna Huffington - Rekindle Your Romance With Sleep

37:25 | Jun 27th, 2016

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She’s been named to Time Magazine's list of the...Show More

106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

33:13 | Jun 21st, 2016

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and artic...Show More

105: Sharon Salzberg - Real Happiness: The Power Of Meditation

43:58 | Jun 17th, 2016

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a stu...Show More

104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

1:04:51 | Jun 14th, 2016

Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento. Carrie-Anne’s created ...Show More

103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move

53:54 | Jun 10th, 2016

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine. In this e...Show More

102: Dr. Marilyn Wedge - There's No Such Thing As ADHD

45:50 | Jun 6th, 2016

Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today. In this episode, we discuss: Chil...Show More

101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen

58:24 | Jun 3rd, 2016

Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transform...Show More

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

40:44 | May 30th, 2016

Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform yo...Show More

099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

42:55 | May 27th, 2016

Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and ...Show More

098: Katie Dalebout - Embracing The Art Of Journaling

1:09:16 | May 23rd, 2016

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out:...Show More

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

25:59 | May 20th, 2016

Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over...Show More

096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

1:05:36 | May 16th, 2016

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart...Show More

095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love

50:05 | May 9th, 2016

This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life...Show More

094: Tess Masters (The Blender Girl) - The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

1:16:45 | May 3rd, 2016

This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices. Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her t...Show More

093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

1:05:15 | Apr 25th, 2016

On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker. Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This a...Show More

092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

1:06:41 | Apr 19th, 2016

This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own. Kelly completed her psychiatric training and fellowship at NYU Medical Center after ...Show More

091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

1:07:03 | Apr 12th, 2016

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about cu...Show More

090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

1:09:31 | Apr 5th, 2016

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up ...Show More

089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

58:27 | Mar 29th, 2016

On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Josh created one of the top 10 most visited natural he...Show More

088: Nadine Artemis - Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

1:13:32 | Mar 23rd, 2016

This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally. In thi...Show More

087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"

1:10:31 | Mar 15th, 2016

This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April ...Show More

086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods

1:06:58 | Mar 9th, 2016

This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free....Show More

085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

1:14:27 | Mar 2nd, 2016

Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and L...Show More

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

1:04:31 | Feb 23rd, 2016

This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop ...Show More

083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

1:17:48 | Feb 16th, 2016

On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pai...Show More

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

1:05:27 | Feb 10th, 2016

This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally. In this ep...Show More

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

1:01:02 | Feb 2nd, 2016

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;) Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get...Show More

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

1:06:51 | Jan 26th, 2016

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the...Show More

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

1:09:13 | Jan 19th, 2016

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception ...Show More

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

59:37 | Jan 13th, 2016

On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients. In 2004, Dr. Chutkan founded the Diges...Show More

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

1:05:50 | Jan 6th, 2016

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. ...Show More

076: Introducing Our New Habits App (minicast)

11:49 | Dec 31st, 2015

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits! We designed this app with YOU in mind. Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This ...Show More

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

1:09:06 | Dec 30th, 2015

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial...Show More

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

46:10 | Dec 22nd, 2015

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of dise...Show More

073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

1:04:41 | Dec 14th, 2015

On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest bo...Show More

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

1:08:50 | Dec 5th, 2015

This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, D...Show More

071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

1:03:54 | Dec 1st, 2015

This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this s...Show More

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

48:35 | Nov 25th, 2015

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many peo...Show More

069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

54:41 | Nov 18th, 2015

On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was ...Show More

068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)

13:59 | Nov 13th, 2015

On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor ...Show More

067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

1:03:01 | Nov 9th, 2015

This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living....Show More

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

1:02:24 | Nov 3rd, 2015

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of...Show More

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

49:41 | Oct 27th, 2015

On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figu...Show More

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

1:07:41 | Oct 19th, 2015

This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies. In thi...Show More

063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

1:00:47 | Oct 13th, 2015

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt i...Show More

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

56:56 | Oct 6th, 2015

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, an...Show More

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

57:08 | Sep 29th, 2015

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee.   Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bu...Show More

060: Patricia Bragg – Key Components Of Healthy Living (minicast)

10:04 | Sep 26th, 2015

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on...Show More

059: Pick Your Protein Wisely

55:05 | Sep 22nd, 2015

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down th...Show More

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

1:06:20 | Sep 16th, 2015

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's j...Show More

057: Planecast – Flying Healthy (minicast)

11:09 | Sep 10th, 2015

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed he...Show More

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

1:03:00 | Sep 7th, 2015

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestsell...Show More

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

1:23:02 | Sep 1st, 2015

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental healt...Show More

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

1:11:17 | Aug 24th, 2015

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book...Show More

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

1:13:31 | Aug 17th, 2015

On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifest...Show More

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

1:05:54 | Aug 9th, 2015

On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure...Show More

051: Camping Or Glamping? (minicast)

14:54 | Aug 8th, 2015

Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you ar...Show More

050: 50 Shades Of Marni & Jesse

1:05:40 | Aug 4th, 2015

Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided...Show More

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

1:03:56 | Jul 29th, 2015

On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his ...Show More

048: A Special Announcement… (minicast)

10:12 | Jul 28th, 2015

On today's minicast, we have a very special announcement... We've teamed up with Sunwarrior and they are sponsoring our show!!! Have a listen and find out what this partnership means for you. *A very special thanks goes out to Bryan Skene for the epi...Show More

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

58:24 | Jul 21st, 2015

On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is th...Show More

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

1:15:30 | Jul 13th, 2015

On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book...Show More

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

1:10:13 | Jul 7th, 2015

Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore ...Show More

044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

1:19:46 | Jul 1st, 2015

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle th...Show More

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

52:36 | Jun 24th, 2015

On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical polluti...Show More

042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)

12:26 | Jun 18th, 2015

On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the futur...Show More

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

1:02:47 | Jun 16th, 2015

On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate ba...Show More

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

1:08:36 | Jun 9th, 2015

On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Ruth dropped out of university, took her OASP money and used it to open ...Show More

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

38:16 | Jun 2nd, 2015

On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top. Hal was involved in a serious head on c...Show More

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

1:04:47 | May 27th, 2015

Today's episode is a little different from the norm, which is great! This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat. We share our t...Show More

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

1:07:39 | May 19th, 2015

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She rec...Show More

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

1:17:30 | May 12th, 2015

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability...Show More

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

1:19:12 | May 6th, 2015

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her p...Show More

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

1:12:50 | Apr 28th, 2015

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his f...Show More

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

1:19:54 | Apr 22nd, 2015

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich...Show More

032: The Best Health Apps… Ever! (minicast)

08:33 | Apr 17th, 2015

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your pro...Show More

031: Healthy Home, Healthy You

47:26 | Apr 15th, 2015

A healthy home is essential for reaching your health potential. We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting p...Show More

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

1:09:40 | Apr 8th, 2015

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledg...Show More

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

1:18:42 | Apr 1st, 2015

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no ...Show More

028: Healthy On The Road (minicast)

12:55 | Mar 28th, 2015

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) us...Show More

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

1:13:55 | Mar 24th, 2015

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation ...Show More