Health, Happiness & Human Kind

46:37 | Jan 20th

In today’s episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I’m sure you will love this conversation as much as I did...Show More

35:30 | Jan 13th

In today’s episode, Elly McLean and I explore topics including sustainability, nutrient density and blood sugar control, and the role of a plant based diet. You will learn about antioxidants, fibre, a...Show More

59:00 | Jan 6th

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We take a deep dive into acute and chronic inflammation...Show More

49:20 | Dec 30th, 2020

In today’s episode we are joined by Tom Cronin to reflect on the year that was. We explore the very intellectualized society that we have become, how this has created a disconnection to our physical b...Show More

50:08 | Dec 23rd, 2020

In today’s episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, irritable bowel syndrome and the clinical applicatio...Show More

45:47 | Dec 16th, 2020

In today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore ...Show More

55:29 | Dec 9th, 2020

In today’s episode, we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the ...Show More

50:39 | Dec 2nd, 2020

In today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relate...Show More