Well-Fed Women: Health | Nutrition | Fitness | Mindset

Noelle Tarr and Stefani Ruper

2 FANS

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani...Show More

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#205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)

1:12:52 | Jan 15th

Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#204: Low-Carb and The Process to Food Freedom with Leanne Vogel

49:26 | Jan 8th

Here's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity

57:04 | Jan 1st

Here's the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight

1:04:06 | Dec 25th, 2018

Here's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#201: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS

1:10:06 | Dec 18th, 2018

Here's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds

1:15:39 | Dec 11th, 2018

Here's the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#199: Group B Strep, Requesting Blood Work, & Eating Fruit Separately

52:05 | Dec 4th, 2018

Here's the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#198: Stress and Infertility, Hair Loss, & Boundaries When Working From Home

1:02:51 | Nov 27th, 2018

Here's the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#197: Disrupted Sleep with Babies, Postpartum Depression, & Probiotics for Adults and Kids

1:09:14 | Nov 20th, 2018

Here's the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#196: An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz Wolfe

1:08:08 | Nov 13th, 2018

Here's the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#195: Postpartum Weight Struggles, Preventing UTIs, & Cutting Weight

1:00:57 | Nov 6th, 2018

Here's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch

1:42:01 | Oct 30th, 2018

Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#193: Body Acceptance, Keratosis Pilaris in Children, & Joint Pain

53:47 | Oct 23rd, 2018

Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#192: Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth Martin

1:12:44 | Oct 16th, 2018

Here's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#191: Getting Your Period Back, Elimination Diets, & Brain Fog

57:09 | Oct 9th, 2018

Here's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#190: Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert

1:08:28 | Oct 2nd, 2018

Here's the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#189: Becoming Less Healthy with Less Carbs, Breastfeeding Hunger, & Supplements Everyone Should Take

59:04 | Sep 25th, 2018

Here's the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

1:17:54 | Sep 18th, 2018

Here's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#187: Understanding Hunger and Fullness & Getting Healthy After a Season of Stress

52:43 | Sep 11th, 2018

Here's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#186: Mindset Around Weight Gain, Low Carb for Too Long, & Business Growth Tips

54:17 | Sep 4th, 2018

Here's the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts

1:03:36 | Aug 28th, 2018

Here's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#185: Mompreneurs, Depression and Anxiety, & Not So “Body Positive” Accounts

1:03:36 | Aug 28th, 2018

Here's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium

52:55 | Aug 21st, 2018

Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#184: Struggling with Macros, Losing the Last 5 Pounds, & Types of Magnesium

52:55 | Aug 21st, 2018

Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure

1:02:49 | Aug 14th, 2018

Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure

1:02:49 | Aug 14th, 2018

Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits

48:55 | Aug 7th, 2018

Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#182: Chronic Calorie Cutting, The Shame Cycle, & Letting Go of Habits

48:55 | Aug 7th, 2018

Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise

1:09:11 | Jul 31st, 2018

Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise

1:09:11 | Jul 31st, 2018

Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage

1:02:35 | Jul 24th, 2018

Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#180: Carbs for Breakfast, Postpartum Fatigue, & Rebalancing Hormones After Miscarriage

1:02:35 | Jul 24th, 2018

Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)

49:54 | Jul 17th, 2018

Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#179: Finding the Macronutrient Ratio That’s Right for You (Part 2)

49:54 | Jul 17th, 2018

Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)

1:00:53 | Jul 10th, 2018

Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)

1:00:53 | Jul 10th, 2018

Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

1:01:42 | Jul 3rd, 2018

Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

1:01:42 | Jul 3rd, 2018

Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life

55:43 | Jun 26th, 2018

Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life

55:43 | Jun 26th, 2018

Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting

1:01:56 | Jun 19th, 2018

Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting

1:01:56 | Jun 19th, 2018

Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues

1:08:46 | Jun 12th, 2018

Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues

1:08:46 | Jun 12th, 2018

Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat

51:24 | Jun 5th, 2018

Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat

51:24 | Jun 5th, 2018

Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#172: Pregnancy & Baby Nutrition with Megan Garcia

1:08:28 | May 29th, 2018

Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#172: Pregnancy & Baby Nutrition with Megan Garcia

1:08:28 | May 29th, 2018

Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#171: Navigating Postpartum Weight Loss, Exercise, and Sex

1:08:20 | May 22nd, 2018

Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#171: Navigating Postpartum Weight Loss, Exercise, and Sex

1:08:20 | May 22nd, 2018

Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS

1:03:37 | May 15th, 2018

Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS

1:03:37 | May 15th, 2018

Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

1:10:32 | May 8th, 2018

Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

1:10:32 | May 8th, 2018

Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation

1:09:30 | May 1st, 2018

Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation

1:09:30 | May 1st, 2018

Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm

1:07:49 | Apr 24th, 2018

Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm

1:07:49 | Apr 24th, 2018

Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control

56:37 | Apr 17th, 2018

Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control

56:37 | Apr 17th, 2018

Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#165: Navigating Weight Loss and Body Acceptance

1:10:13 | Apr 10th, 2018

Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#165: Navigating Weight Loss and Body Acceptance

1:10:13 | Apr 10th, 2018

Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris

1:08:37 | Apr 3rd, 2018

Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris

1:08:37 | Apr 3rd, 2018

Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne

1:01:47 | Mar 27th, 2018

Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne

1:01:47 | Mar 27th, 2018

Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats

55:53 | Mar 20th, 2018

Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats

55:53 | Mar 20th, 2018

Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets

59:18 | Mar 13th, 2018

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets

59:18 | Mar 13th, 2018

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss

1:04:47 | Mar 6th, 2018

Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss

1:04:47 | Mar 6th, 2018

Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#159: The Disappearing Period (And What to Do About it)

1:06:03 | Feb 27th, 2018

Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#159: The Disappearing Period (And What to Do About it)

1:06:03 | Feb 27th, 2018

Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body

1:01:39 | Feb 20th, 2018

Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body

1:01:39 | Feb 20th, 2018

Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant

1:01:04 | Feb 13th, 2018

Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant

1:01:04 | Feb 13th, 2018

Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations

55:17 | Feb 6th, 2018

Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations

55:17 | Feb 6th, 2018

Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#155: Insomnia, Birth Control, & Binging While Breastfeeding

1:00:37 | Jan 30th, 2018

Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#155: Insomnia, Birth Control, & Binging While Breastfeeding

1:00:37 | Jan 30th, 2018

Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP

1:11:19 | Jan 23rd, 2018

Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP

1:11:19 | Jan 23rd, 2018

Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business

57:37 | Jan 16th, 2018

Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business

57:37 | Jan 16th, 2018

Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#152: Guilty Pleasures, Self Care, Regrets, & Men

53:01 | Jan 9th, 2018

Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#152: Guilty Pleasures, Self Care, Regrets, & Men

53:01 | Jan 9th, 2018

Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain

1:10:09 | Jan 2nd, 2018

Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#151: Diet Culture and Social Media, Traveling with Food, & Stressing About Weight Gain

1:10:09 | Jan 2nd, 2018

Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle

1:05:48 | Dec 26th, 2017

Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#150: Carbohydrate Intolerance, Anxiety and Food, & Building Muscle

1:05:48 | Dec 26th, 2017

Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#149: Restricting Sugar, Fat Loss and Health, & Adult Acne

52:51 | Dec 19th, 2017

Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#149: Restricting Sugar, Fat Loss and Health, & Adult Acne

52:51 | Dec 19th, 2017

Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

52:06 | Dec 12th, 2017

Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

52:06 | Dec 12th, 2017

Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

51:42 | Dec 5th, 2017

Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

51:42 | Dec 5th, 2017

Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit

1:02:53 | Nov 28th, 2017

Here's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit

1:02:53 | Nov 28th, 2017

Here's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

1:04:52 | Nov 21st, 2017

Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

1:04:52 | Nov 21st, 2017

Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne

54:01 | Nov 14th, 2017

Here's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne

54:01 | Nov 14th, 2017

Here's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men

57:12 | Nov 7th, 2017

Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men

57:12 | Nov 7th, 2017

Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

54:48 | Oct 31st, 2017

Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

54:48 | Oct 31st, 2017

Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation

48:08 | Oct 24th, 2017

Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#141: Starting a Blog, Testing Carbs and Interpreting Results, & Managing Sleep Deprivation

48:08 | Oct 24th, 2017

Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues

1:03:52 | Oct 17th, 2017

Here's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebell...Show More

#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues

1:03:52 | Oct 17th, 2017

Here's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells...Show More

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

55:37 | Oct 10th, 2017

Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

55:37 | Oct 10th, 2017

Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill

50:57 | Oct 3rd, 2017

Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill

50:57 | Oct 3rd, 2017

Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

1:00:01 | Sep 26th, 2017

Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

1:00:01 | Sep 26th, 2017

Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

57:34 | Sep 19th, 2017

Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

57:34 | Sep 19th, 2017

Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#135: Providing Support During Labor and Postpartum with Ken Tarr

59:24 | Sep 12th, 2017

Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#135: Providing Support During Labor and Postpartum with Ken Tarr

59:24 | Sep 12th, 2017

Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#134: The Art of An Unmedicated Birth (Part 2)

1:16:20 | Sep 5th, 2017

Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#134: The Art of An Unmedicated Birth (Part 2)

1:16:20 | Sep 5th, 2017

Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#133: The Art of an Unmedicated Birth (Part 1)

1:11:33 | Aug 29th, 2017

Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#133: The Art of an Unmedicated Birth (Part 1)

1:11:33 | Aug 29th, 2017

Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne

58:13 | Aug 22nd, 2017

Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandk...Show More

#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne

58:13 | Aug 22nd, 2017

Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandke...Show More

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

52:58 | Aug 15th, 2017

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

52:58 | Aug 15th, 2017

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

1:08:26 | Aug 8th, 2017

Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

1:08:26 | Aug 8th, 2017

Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery

1:00:33 | Aug 1st, 2017

Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#129: Meal Timing, Side Effects of Hormonal Birth Control, & Recovering From Surgery

1:00:33 | Aug 1st, 2017

Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting

1:04:11 | Jul 25th, 2017

Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#128: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting

1:04:11 | Jul 25th, 2017

Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD

1:03:32 | Jul 18th, 2017

Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#127: Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD

1:03:32 | Jul 18th, 2017

Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea

56:01 | Jul 11th, 2017

Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebell...Show More

#126: Long-Term Ketogenic Diets and Glucose Intolerance, Fitness Motivation, & Foods for Hypothalamic Amenorrhea

56:01 | Jul 11th, 2017

Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebel...Show More

#125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance

1:01:18 | Jul 4th, 2017

In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.

#125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance

1:01:18 | Jul 4th, 2017

In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.

#124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes

1:02:56 | Jun 27th, 2017

In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.

#124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes

1:02:56 | Jun 27th, 2017

In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

50:34 | Jun 20th, 2017

In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

50:34 | Jun 20th, 2017

In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.

#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips

1:02:10 | Jun 13th, 2017

In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.

#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips

1:02:10 | Jun 13th, 2017

In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

1:01:54 | Jun 6th, 2017

In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

1:01:54 | Jun 6th, 2017

In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

58:37 | May 30th, 2017

In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

58:37 | May 30th, 2017

In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.

#119: Long-term and Intermittent Fasting for Women

1:03:46 | May 23rd, 2017

In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.

#119: Long-term and Intermittent Fasting for Women

1:03:46 | May 23rd, 2017

In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.

#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne

1:03:15 | May 16th, 2017

In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.

#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne

1:03:15 | May 16th, 2017

In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.

#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress

1:12:47 | May 9th, 2017

In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress

1:12:47 | May 9th, 2017

In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep

1:01:32 | May 2nd, 2017

In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep

1:01:32 | May 2nd, 2017

In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

#115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat

57:07 | Apr 25th, 2017

In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.

#115: Low Estrogen, Getting Your First Pull-up, Morning Hunger, & Maintaining Body Fat

57:07 | Apr 25th, 2017

In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.

#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness

57:16 | Apr 18th, 2017

In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness

57:16 | Apr 18th, 2017

In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression

50:34 | Apr 11th, 2017

In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression

50:34 | Apr 11th, 2017

In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone

51:21 | Apr 4th, 2017

In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone

51:21 | Apr 4th, 2017

In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health

1:09:57 | Mar 28th, 2017

In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health

1:09:57 | Mar 28th, 2017

In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness

1:07:17 | Mar 21st, 2017

In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness

1:07:17 | Mar 21st, 2017

In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels

59:49 | Mar 14th, 2017

In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels

59:49 | Mar 14th, 2017

In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues

1:05:01 | Mar 7th, 2017

In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues

1:05:01 | Mar 7th, 2017

In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career

1:08:21 | Feb 28th, 2017

In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.

#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career

1:08:21 | Feb 28th, 2017

In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.

#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

56:06 | Feb 21st, 2017

In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

56:06 | Feb 21st, 2017

In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy

1:05:03 | Feb 14th, 2017

In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.

#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy

1:05:03 | Feb 14th, 2017

In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.

#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health

55:14 | Feb 7th, 2017

In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health

55:14 | Feb 7th, 2017

In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101

1:14:55 | Jan 31st, 2017

In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101

1:14:55 | Jan 31st, 2017

In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines

1:11:33 | Jan 24th, 2017

In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines

1:11:33 | Jan 24th, 2017

In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD

1:09:01 | Jan 17th, 2017

In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD

1:09:01 | Jan 17th, 2017

In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

#100: Our Love Story, Blogging and Business, Body Acceptance, & Macros

1:05:03 | Jan 10th, 2017

In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.

#100: Our Love Story, Blogging and Business, Body Acceptance, & Macros

1:05:03 | Jan 10th, 2017

In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.

#099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne

59:55 | Jan 3rd, 2017

In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.

#099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne

59:55 | Jan 3rd, 2017

In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.

#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings

1:01:14 | Dec 27th, 2016

In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.

#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings

1:01:14 | Dec 27th, 2016

In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.

#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo

1:04:06 | Dec 20th, 2016

In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.

#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo

1:04:06 | Dec 20th, 2016

In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.

#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD

1:02:01 | Dec 13th, 2016

In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD

1:02:01 | Dec 13th, 2016

In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

#095: Body Image and Acceptance, Fasting, & B12 and Veganism

1:15:45 | Dec 6th, 2016

In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.

#095: Body Image and Acceptance, Fasting, & B12 and Veganism

1:15:45 | Dec 6th, 2016

In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.

#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD

1:04:07 | Nov 29th, 2016

In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.

#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD

1:04:07 | Nov 29th, 2016

In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.

#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function

1:06:52 | Nov 22nd, 2016

In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.

#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function

1:06:52 | Nov 22nd, 2016

In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.

#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding

59:17 | Nov 15th, 2016

In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.

#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding

59:17 | Nov 15th, 2016

In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.

#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances

59:57 | Nov 8th, 2016

In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.

#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances

59:57 | Nov 8th, 2016

In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.

#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP

1:06:08 | Nov 1st, 2016

In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.

#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP

1:06:08 | Nov 1st, 2016

In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.

#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy

57:48 | Oct 25th, 2016

In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy

57:48 | Oct 25th, 2016

In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance

1:03:12 | Oct 18th, 2016

In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.

#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance

1:03:12 | Oct 18th, 2016

In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.

#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt

55:55 | Oct 11th, 2016

In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt

55:55 | Oct 11th, 2016

In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight

53:45 | Oct 4th, 2016

In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.

#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight

53:45 | Oct 4th, 2016

In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.

#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip

52:33 | Sep 27th, 2016

In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.

#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip

52:33 | Sep 27th, 2016

In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.

#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues

1:05:13 | Sep 20th, 2016

In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.

#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues

1:05:13 | Sep 20th, 2016

In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.

#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz

54:29 | Sep 13th, 2016

In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.

#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz

54:29 | Sep 13th, 2016

In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.

#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control

1:06:02 | Sep 6th, 2016

In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.

#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control

1:06:02 | Sep 6th, 2016

In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.

#081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates

56:11 | Aug 30th, 2016

In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.

#081: Cystic Acne, Common Migraine Triggers, & Types of Carbohydrates

56:11 | Aug 30th, 2016

In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.

#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

1:10:51 | Aug 23rd, 2016

In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.

#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

1:10:51 | Aug 23rd, 2016

In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.

#079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism

1:01:56 | Aug 16th, 2016

In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.

#079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism

1:01:56 | Aug 16th, 2016

In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.

#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

1:12:35 | Aug 9th, 2016

In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

1:12:35 | Aug 9th, 2016

In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

#077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall

51:35 | Aug 2nd, 2016

In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.

#077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall

51:35 | Aug 2nd, 2016

In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.

#076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

1:02:39 | Jul 26th, 2016

In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.

#076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

1:02:39 | Jul 26th, 2016

In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.

#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

1:02:54 | Jul 19th, 2016

In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.

#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

1:02:54 | Jul 19th, 2016

In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.

#074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

1:01:03 | Jul 12th, 2016

In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.

#074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

1:01:03 | Jul 12th, 2016

In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.

#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

1:08:03 | Jul 5th, 2016

In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

#073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

1:08:03 | Jul 5th, 2016

In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

1:00:34 | Jun 28th, 2016

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

1:00:34 | Jun 28th, 2016

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

59:18 | Jun 21st, 2016

In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

59:18 | Jun 21st, 2016

In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

#070: Vitamin D and Hormones, Oily Skin, & Constipation

1:09:01 | Jun 14th, 2016

In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.

#070: Vitamin D and Hormones, Oily Skin, & Constipation

1:09:01 | Jun 14th, 2016

In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.

#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo

1:04:11 | Jun 7th, 2016

In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.

#069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo

1:04:11 | Jun 7th, 2016

In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.

#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

56:52 | May 31st, 2016

In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

56:52 | May 31st, 2016

In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

1:05:33 | May 24th, 2016

In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.

#067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

1:05:33 | May 24th, 2016

In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.

#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

1:03:38 | May 17th, 2016

In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

#066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

1:03:38 | May 17th, 2016

In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

1:05:01 | May 10th, 2016

In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

1:05:01 | May 10th, 2016

In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

1:00:34 | May 3rd, 2016

In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

#064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

1:00:34 | May 3rd, 2016

In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

59:38 | Apr 26th, 2016

In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.