The ATP Project's Podcast

ATP Science

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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, ...Show More
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Fasted Cardio - Using intermittent fasting for fat loss

1:29:10 | May 21st

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the...Show More
Weight Loss – Adaptations and Variables

1:20:11 | May 15th

In today's episode of the ATP Project, Jeff, Matt and Steve chat about weight loss Variables. The guys talk about the various diets, macros, micros, hormones and what signs to look for when your body may be beginning to adapt and prepping for the cha...Show More
Question Everything

1:06:07 | May 9th

In today's episode of the ATP Project, Jeff, Matt and Steve chat about the company’s motto “Question Everything”, what this entails, why we live by it and where this standard is going to take us into the future. They discuss how you can look at studi...Show More
The Superbug Takover

1:21:46 | Apr 26th

In today's episode of the ATP Project, Jeff and Steve chat about ‘Super Bugs’ – These are the bugs that have over time become resistant to forms of treatment and are unable to be killed by antibiotics anymore, they chat about common treatment forms a...Show More
Organic Acids and Metabolic Waste with Elizma Lambert - Part 2

1:09:19 | Apr 18th

In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert.  This is part 2 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test.  They also discuss metabolic waste - the by-product...Show More
Organic Acids and Metabolic Waste with Elizma Lambert - Part 1

50:24 | Apr 11th

In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert.  This is part 1 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test.  They also discuss metabolic waste - the by-product...Show More
Ulcerative Colitis - An uncomfortable and unspoken condition

1:16:00 | Apr 5th

In today's episode of the ATP Project, Matt and Steve chat all things ulcerative colitis - the terrible inflammation condition that affects the rectum and large colon. The guys discuss diet, the microbiome and even faecal matter transplants as curren...Show More
Matt's NeuroPhysics Experience

1:23:06 | Mar 29th

In this Episode of the ATP Project, Matt and Steve chat about biomechanics, neurophysics and the wonderful methods by which you can help balance your body from a musculoskeletal and neurological point of view. As always, this information is not desig...Show More
An interview with Simon Hill (Plant Proof)

1:40:12 | Mar 22nd

In Today’s Episode of the ATP Project the team chat with Simon Hill owner of plant proof, a company based around education on eating a vegan based diet, why he feared limited options for the lifestyle choice initially and how his research has led him...Show More
Reckless Weight Loss

1:23:11 | Mar 15th

In Today's Episode of the ATP Project, Jeff and Steve chat about how to burn fat rapidly, the botched fads of the weight loss industry, prescription drugs, illegal drugs that are supposed to give you that edge in burning fat, liposuction, gastric sle...Show More
The ATP Origins - 200th Episode

1:54:39 | Mar 8th

In today’s podcast ATP Origins, Matt, Jeff and Steve celebrate the 200th episode and take a trip down memory lane to reflect on some of the stories that helped forge ATP Science into the company that it is today and where the ’results not excuses’ mo...Show More
We talk health and gardening with Sofie van Kempen

1:41:43 | Feb 28th

In today's episode of the ATP Project, Matt and Steve talk health, healing with foods and gardening with Sofie van Kempen.  She discusses her health journey from being unwell and misdiagnosed to triggering her inspiration in helping to heal herself b...Show More
Performance Series - Endurance

1:31:45 | Feb 22nd

In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They co...Show More
Asthma - It's not easy being wheezy

1:24:58 | Feb 15th

In today's episode of the ATP Project – Asthma – It’s not easy being wheezy, Matt, Jeff and Steve talk about Asthma.  They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it. As always, ...Show More
The Benefits of Nutritional Yeast

55:21 | Feb 7th

In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces.  They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin an...Show More
Dental Care and Oral Health

1:27:38 | Jan 31st

In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have ha...Show More
The Confessions of a Fitness Diva

1:21:26 | Jan 24th

In today's episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre.  With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves i...Show More
Detoxification - The Ins and Outs

1:24:20 | Jan 18th

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.  The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with...Show More
Excipients - The Good The Bad And The Ugly

1:06:52 | Jan 11th

In today's episode of the ATP Project – Excipients – The Good The Bad And The Ugly.  Matt, Jeff, and Steve discuss the excipients used in the industry, why excipients are used often in the process of manufacturing to limit damage to machinery and flo...Show More
T Helper Cells To The Rescue

1:19:15 | Jan 4th

In today's podcast - T Helper Cells to the rescue, Matt and Steve discuss the immune system and in particular how T Helper cells 1, 2, 3 and 17 work together and what happens when things go out of balance.   As always, this information is not designe...Show More
Vegan Aminos Product Podcast

49:01 | Dec 21st, 2018

In today’s Prodcast – Vegan Aminos – Matt and Jeff chat about the year long process of sourcing the amino acids, the disgust at some of the raw starting materials and having to actually design what we wanted because we simply couldn’t find the materi...Show More
Medicinal Madness

1:07:44 | Dec 20th, 2018

In today’s podcast Medicinal Madness - The History of medicine – Matt and Steve take a light-hearted look into the history of medicines, the quirky theories and the ones that have stuck through the eras of advancements.  Some of which are so crazy it...Show More
Contraception - A Bitter Pill to Swallow

1:05:55 | Dec 14th, 2018

In Today’s Podcast – Contraception, a bitter pill to swallow – Jeff and Steve tackle the ever curious topic of contraception, something we get asked about constantly by women and for good reason. They cover off on some of the main concerns around the...Show More
Aurum Oil Product Podcast

50:50 | Dec 7th, 2018

In today’s Product podcast - Aurum Oil – Matt and Steve cover off on everything for this 4th and final pillar release. How it works, the reason we opted for plant-based ingredients and where it fits in with the other pillars to create the base nutrit...Show More
Health Industry Trends

1:23:17 | Nov 30th, 2018

In today's episode of the ATP Project – Health Industry Trends – Matt and Steve discuss the industry trends that Matt observed on his recent trip to a trade show in Las Vegas.  The pair delve into where the future of our food, pharmaceuticals and gen...Show More
Vision Precision

1:39:20 | Nov 23rd, 2018

In today's episode of the ATP Project – Vision Precision – Matt, Jeff and Steve delve into all things eye related! The guys cover off on topics such as Macular degeneration, short sightedness, long sightedness and what these two can mean, floaters in...Show More
Adrenal Fatigue with Sam Beau Patrick

1:31:45 | Nov 16th, 2018

In today's episode of the ATP Project – Adrenal Fatigue with Sam Beau Patrick – Matt and Jeff delve into the ‘controversial’ world of Adrenal fatigue, what precedes adrenal fatigue and areas of your life and regime that may be unknowingly impacting a...Show More
Life Hacks and Health Facts

1:43:17 | Nov 9th, 2018

In today's episode of the ATP Project – Life Hacks and Health Facts, Matt, Jeff, and Steve delve into some quirky and yet super simple alternatives and additions that you can make to your everyday regimes. They also discuss how certain ingredient add...Show More
Managing Post Comp Metabolism

1:27:37 | Nov 2nd, 2018

In today's episode of the ATP Project - Managing Post Comp Metabolism - Matt, Jeff, and Steve cover off on some important aspects of training and especially when dieting for a competition, how it alters the gut microbiome and when adding in a usual d...Show More
Episode 181 – Know your Nutrition Label

1:21:45 | Oct 26th, 2018

In today’s episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it’s an Austel listed product or a FSANZ product in Australia. As always, this information is not designed to ...Show More
Melatonin and Screen Time

1:13:06 | Oct 19th, 2018

In today’s episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potentially hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attenti...Show More
Invisible Illness - Anxiety

1:26:50 | Oct 12th, 2018

In today’s episode of the ATP Project – Invisible Illness series - Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both...Show More
Multifood Pillar 2 Prodcast

54:14 | Oct 5th, 2018

In today’s Multifood Prodcast, Matt and Steve cover off on the new additions to the blend, why we went to the effort to be able to source crucial fat-soluble vitamins in with the water-soluble blend. The hurdles along the way and which ingredients we...Show More
Oxygen and Oxidization

1:35:54 | Sep 28th, 2018

In today’s episode of the ATP Project – Oxygen and Oxidization, Matt and Steve cover off on antioxidants and pro-oxidants, oxygen in the blood and how the body naturally regulates oxygen through gas exchange. They also chat about how to enhance oxyge...Show More
Invisible Illness - Tryptophan Steal

1:10:16 | Sep 21st, 2018

In today's episode of the ATP Project’s Invisible Illness Series – Tryptophan Steal; Matt, Steve and Jeff Discuss the extremely important amino acid – Tryptophan. They delve into the importance of this amino acid for human life and its conversion to ...Show More
Invisible Illness - Eating Disorders

1:18:45 | Sep 14th, 2018

In today's episode of the ATP Project – the first in the Invisible Illness series, Matt and Steve look at eating disorders.  They discuss body dysmorphia, anorexia, bulimia and links with obesity.  They also talk about the psychosomatic and somatopsy...Show More
An Interview with James Newbury and Kayla Banfield

1:37:32 | Sep 7th, 2018

In today's episode of the ATP Project Jeff and Steve interview James Newbury and his partner Kayla Banfield.  They talk about how James got into CrossFit and his recent experiences competing at the CrossFit games. As always, this information is not d...Show More
Secret Men's Business 2.0

1:26:02 | Aug 31st, 2018

In today's episode of the ATP Project – Secret Men’s Business 2.0, Jeff and Steve discuss steroids, man boobs, prostate, impotence, premature ejaculation, hair loss and all things male related. As always, this information is not designed to diagnos...Show More
An Interview with Ken Ware - Neurophysics Therapy

1:56:23 | Aug 24th, 2018

In today's episode of the ATP Project Matt interviews Ken Ware.  The founder of the NeuroPhysics Functional Movement Centre.  They talk about, not only how to use Chaos theory to get people out of wheelchairs and mobile again, but also how Ken can ma...Show More
Food By The Numbers

1:24:52 | Aug 17th, 2018

In today's episode of the ATP Project – Food by the numbers, Jeff and Steve discuss food colouring, MSG and the impact that they have on your health. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is...Show More
Autoimmune Diseases - Too much of a good thing

1:24:19 | Aug 10th, 2018

In today's episode of the ATP Project, Matt and Steve discuss autoimmune diseases – Too much of a good thing.  They talk about what autoimmune is, how the immune system works and the strategies our body uses to protect it from our own defence mechani...Show More
Resilience FAQ's

23:58 | Aug 7th, 2018

In Today's Episode of the ATP Project, Matt and Steve shed some much-needed light on questions that have started flowing in with the release of the new product - Resilience. They cover off on the most frequently asked questions, including what does...Show More
Interview with Kara Saunders - Part 2

46:49 | Aug 3rd, 2018

In today’s podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders.  This is the 2nd part of a 2 part series. Matt and Jeff discuss everything in terms of Kara's training, diet, mindset, supplementation and the controversia...Show More
Resilience Product Podcast

56:16 | Aug 2nd, 2018

In today’s prodcast Jeff, Steve and Matt discuss the new product - Resilience.  Matt describes it as an adaptogen for your immune system.  Matt explains why he created this formula and what the individual components do and how they work synergistical...Show More
Interview with Kara Saunders - Part 1

1:05:38 | Jul 27th, 2018

In today’s podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders.  Over this two-part series Matt and Jeff discuss everything in terms of her training, diets, mindsets, supplementation and the controversial decision that ...Show More
Element of Truth

1:44:03 | Jul 20th, 2018

In today’s podcast, Elements of Truth, Matt, Steve and Jeff answer chemistry questions you are probably too embarrassed to ask.  They discuss the difference between organic chemistry and organic farming, why does acid and base fizz when you mix it to...Show More
Acid reflux and corrosive bacteria

1:21:55 | Jul 13th, 2018

In today’s podcast, Acid Reflux and Corrosive Bacteria, Matt, Steve and I talk about Helicobacter Pylori.  It is a bug found in 50% of Australians.  Mostly it does nothing but in some people this bug causes massive grief.  It can cause conditions suc...Show More
Sugar Hypocrisy - Part 2

1:14:31 | Jul 6th, 2018

In today’s podcast Matt and Steve talk about the sugar hypocrisy. This is part two of a two-part series. This week we discuss issues with the food pyramid and how we got to this point as well as some published evidence of corruption in the sugar indu...Show More
Sugar Hypocrisy - Part 1

56:25 | Jun 29th, 2018

In today’s podcast Matt and Steve talk about the sugar hypocrisy.  This is part one of a two-part series.  This week we debate the sugar tax, review expert opinions and some not so expert opinions.  As always, this information is not designed to diag...Show More
Implant v Explant - An interview with Sam Beau Patrick Part 2

1:02:45 | Jun 22nd, 2018

In today’s podcast Jeff and Steve continue their discussion with Sam Beau Patrick.  In this 2nd part of our 2 part series, she discusses the impact the mirena contraception device has on women’s health. As always, this information is not designed to ...Show More
Implant v Explant - An interview with Sam Beau Patrick Part 1

1:21:30 | Jun 15th, 2018

In today’s podcast Jeff and Steve interview Sam Beau Patrick.  She discusses her recent journey to remove implants from her body.  In part 1 we discuss the hidden health issues that many women have.  Sam believes these are a direct result of having b...Show More
Interview with Luke Leaman discussing Hyper Nutrition - Part 2

1:20:47 | Jun 8th, 2018

In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too...Show More
Interview with Luke Leaman discussing Hyper Nutrition - Part 1

1:22:07 | Jun 1st, 2018

In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too...Show More
Natural v Pharma - Diuretics

1:14:20 | May 25th, 2018

In today’s podcast Jeff, Matt and Steve discuss all things diuretics, from fitness competitors fitting into the little black dress and medically sound reasons like blood pressure.  A lot of people use them for a lot of reasons.  We also break down th...Show More
Pomegranate - Pulled apart

1:15:25 | May 18th, 2018

In today’s podcast Jeff and Matt discuss the benefits of consuming pomegranate.  From the fruit, peel, flowers and leaves, the pomegranate has amazing health benefits that can help with everything from gut health to hardening of the arteries. As alwa...Show More
ZMST - Product Podcast

48:25 | May 14th, 2018

In today’s product podcast Jeff and Matt discuss the new ZMST formula, consisting of zinc, magnesium, selenium and taurine.  Matt explains why he created this formula and what the individual components do and how they work synergistically together. A...Show More
An interview with naturopath Gary Griffin

1:20:26 | May 11th, 2018

In today’s podcast Matt and I interview Gary Griffin.  A naturopath who specialises in micro current therapy.  This amazing technology is on the cutting edge of science for healing and performance by using frequency to create dramatic change within t...Show More
Season Change Sickness

1:32:04 | May 4th, 2018

In today's podcast Matt, Steve and Jeff discuss popular western methods to treat colds, flu's and other bugbears. In today's episode we give the flu shot a solid review and shed the light on some dodgy natural medicine practices that many of us fall ...Show More
Magnesium Clinical Guide - Part 1

1:29:30 | Apr 27th, 2018

In Today's Podcast, Matt, Jeff and Steve Discuss Magnesium; the various forms and their uses as well as the stigma behind the use of Magnesium Citrate and how one conversation back in the 90's has been blown out of proportion even when the data has b...Show More
Is Fat Contagious?

1:23:39 | Apr 13th, 2018

In today's Podcast Matt, Steve and Jeff discuss an interesting hypothesis; Can you catch fat bugs from the environment? What started out as an April fools joke suddenly became an interesting topic to delve into and the science of what can make you fa...Show More
Diet Damage Solutions

1:20:53 | Apr 6th, 2018

Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you’ve ever wondered why it happens and how to stop it permanently then todays podcast will f...Show More
GutRight Prodcast Part 2 - GutRight FAQ's

32:00 | Apr 3rd, 2018

In Today's Episode of the ATP Project, Matt and Steve shed some much needed light on questions that have started flowing in with the release of GutRight and those currently running through their 10 day protocol.  They cover off on the topics of Probi...Show More
Process of Elimination

1:16:10 | Mar 30th, 2018

In Today's Episode of The ATP Project, Steve and Matt make the most of their Potty Mouths and tackle the subject of Fibre and what too much and too little can look like in the final form. From soluble to insoluble, leaky gut walls and why for some th...Show More
GutRight Podcast - Part 1- Product Overview

37:26 | Mar 26th, 2018

In this Episode, Matt and Steve cover off the basis of GutRight and how the Modbiotics are designed to work, the synchronicity of the ingredients and much more... As always, this is not designed to diagnose, treat, prevent or cure any condition and i...Show More
Scary Dairy

1:16:04 | Mar 23rd, 2018

In today's Episode of the ATP Project, Matt and Steve host an insight on dairy and its benefits and the outweighing concerns in regards to gut health, IGF1 and new findings in the role of Pathogenesis. They also answer some excellent FAQ's from inter...Show More
Proprietary Propaganda and Research Techniques

1:12:10 | Mar 16th, 2018

In today's episode Matt and Steve take a turn for the nerd, they chat all things proprietary blends, why people use them, the good, the bad and the ugly. They also chat about research papers, how to find the best ones, how to spot a white paper "broc...Show More
Common Cosmetic Concerns

1:42:19 | Mar 9th, 2018

Common Cosmetic concerns - *language warning* In todays Podcast Matt, Steve and Jeff discuss the most common cosmetic procedures and the pros and cons for your looks and your health. They cover off on Boob jobs, botox, balding and more... As always t...Show More
Gut - The Acid Vs Alkaline Debate

1:31:17 | Mar 2nd, 2018

In Today's Episode, Matt, Steve and Jeff cover off the great Gut Debate of Acid Vs Alkaline and which one is more beneficial for gut health. How Alkaline diets can halter digestion and more. They also cover off some great FAQ's on SIBO, Candida, horm...Show More
Sugar Sugar

1:44:57 | Feb 23rd, 2018

In todays Podcast Matt, Steve and Jeff discuss Sugar and its impact on the nerves, the gut and specifically how it affects Children. We also talk about why fructose from fruit and fructose from corn syrup are so vastly different and a whole lot more....Show More
Pain

1:37:50 | Feb 16th, 2018

In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments suc...Show More
Fermented Foods - Get Some Culture!

1:54:52 | Feb 9th, 2018

Fermented food - get some culture In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness,...Show More
Fat and Fit Fallacies

1:29:51 | Feb 2nd, 2018

Fat and Fit Fallacies In today's podcast Matt, Steve and Jeff discuss an emerging trend that states being overweight does not necessarily mean you are not healthy. From plus size models, risk factors, social norms and political correctness we weigh-i...Show More
The Personal Trainer's - Trainer

1:49:58 | Jan 25th, 2018

*Language Warning - Texan on a mission* In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutri...Show More
Telomeres

1:29:17 | Jan 19th, 2018

In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or ce...Show More
Insane In The Membrane - Part 2

57:17 | Jan 12th, 2018

In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship ...Show More
Insane in the Membrane - Part 1

1:11:39 | Jan 5th, 2018

In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series. ...Show More
Your Health Your Choice - Saving Natural Medicine

1:49:15 | Dec 28th, 2017

In today's Episode Matt, Steve and Jeff invite Patrina Reichman from 'your health your choice', to discuss what is happening with legislation in Australia and Around the world that is eroding your rights. Patrina is a practising Homeopath and discuss...Show More
A Convenient Lie - Vol. 2

1:59:18 | Dec 21st, 2017

In this Episode of The ATP Project Episode 135 - A Convenient Lie: Volume 2. Steve and Jeff revisit convenient lies and update you on all the latest research surrounding Intermittent fasting, Sunscreen and sun cancer, HRT, Blasto, Make to avoid a dai...Show More
Sweetener Review

2:10:39 | Dec 14th, 2017

Welcome to the ATP Project Episode 134 Sweetener Review. In today's podcast Steve, Matt and Jeff review sweeteners; Sugar, Stevia, surculose, ACE-K, Zylitol, maltitol - in fact the most commonly used natural and artificial sweeteners used in diet dri...Show More
Dr. Doug From GP to Cosmetic Surgeon

1:34:01 | Dec 10th, 2017

Welcome to the ATP Project Episode 133 - Dr Doug From GP to Cosmetic Surgeon. In today's podcast Steve, Matt and Jeff interview Dr Doug Grose. We discuss his career from starting off as an Army medic, his decades as a GP in the 70’s, 80’s and 90’s an...Show More
Supps in Your Guts

1:43:42 | Dec 1st, 2017

Episode 133 - Supps in your Guts In today's podcast Steve, Matt and Jeff discuss the impact of supplements on and in your gut and why results differ from person to person. We talk specifically about why some people get bad effects from L-Carnitine; v...Show More
Microbiome - Firmicutes Make You Fat!

1:41:02 | Nov 24th, 2017

Welcome to the ATP Project Episode 132 Microbiome - Firmacutes make you fat.  In today's podcast Steve, Matt and Jeff discuss the microbiome and the role the gut plays in relation to the hormones oestrogen and testosterone and how the oddly named org...Show More
Insulin Life Hacks

1:27:58 | Nov 17th, 2017

In today episode of The ATP Project Steve, Matt and Jeff talk about Insulin. Whether it be fat loss, muscle gain or related side effects like hirsutism, acne, PCOS, Male pattern baldness or cortisol imbalance we discuss it all. They also answer FAQ's...Show More
Sleepy Bye Byes

1:37:37 | Nov 10th, 2017

In today's podcast Steve and Jeff talk about Sleep. From sleep cycles, the different stages of sleep, hormone release, optimal sleep time to natural and pharmaceuticals aids - we cover it all. They also answer FAQ's on MTHFR, Gall bladder attacks, Ga...Show More
Thyroid Life Hacks

1:38:36 | Nov 3rd, 2017

In today's podcast Matt, Steve and Jeff talk about the thyroid - fast, slow, too skinny, too fast, medication like T4 and T3 - its relationship with Oestrogen and symptom picture questioners you can review your own body to determine if you are suffer...Show More
Cooking to MIFYM

1:51:43 | Oct 27th, 2017

In today podcast Matt, Steve and Jeff talk about cooking techniques and how foods can act and react differently when cooked in different ways. From Fat loss, to muscle building, gut health from resistant starch - they cover a lot of ground on food. T...Show More
Estrogen Life Hacks

1:35:11 | Oct 20th, 2017

Episode 126 Estrogen Life Hacks - In today's podcast Matt, Steve and Jeff talk about Estrogen - Guy and Girls, good and bad and how it may be out of whack in your body. From PCOS, erectile dysfunction, libido, Menopause - this episode covers it all. ...Show More
Stimulants

1:32:56 | Oct 13th, 2017

Episode 125 - Stimulants In today's podcast - Steve and Jeff talk about the impact that caffeine, DMAA, DMAE, Ritalin, Cocaine and Meth have on your body in general and specifically when training - and surprisingly, depending on your goals with Caffe...Show More
Cortisol Life Hacks

1:36:46 | Oct 6th, 2017

In today's podcast Matt , Steve and Jeff talk about how to diagnose what cortisol is doing to your body. Cant sleep, no energy, fat gains, poor memory, nervousness, high blood pressure - the list goes on and on. In our podcast we’ll share with you w...Show More
You and Your Microwave

1:23:41 | Sep 29th, 2017

In Today's Podcast Jeff, Steve and Matt talk about the unreported impact of what cooking with a microwave actually does to your food. They start with a bit of background on the history of the Microwave before diving into 5 profound things it does to ...Show More
Herbal Lore

1:39:03 | Sep 22nd, 2017

In today's Episode of the ATP Project, Jeff is away so the kids have played! Stevo and Matt chat all things herbs and their favorite top 10 herbs. They also answer some awesome FAQ's on Endometriosis, post steroid use and a long stance of dealing wit...Show More
What's Up With Your Supps?

1:25:17 | Sep 15th, 2017

In Today's Podcast, Matt, Steve and Jeff talk about the tragic death recently of Meegan Hefford who sadly passed away in Australia Last month. Meegan's Death was attributed by the media, to taking protein supplements. ATP Science was contacted by a m...Show More
Aluminium Alert

1:24:23 | Sep 8th, 2017

In today's Podcast, Steve Matt and Jeff discuss the impact of Aluminium Toxicity in the body and how water, food, make-up, cookware and medications can contribute top an Aluminium Overload!  They also answer some FAQ's on periods, Seniors weight loss...Show More
Muscle Mass Modalities

1:38:00 | Sep 1st, 2017

In today's podcast Matt, Steve and Jeff discuss the latest research on Building Muscle mass.   From manipulation of the Myostatin Gene to research backed science on optimum sets, rep range, rest between sets and more. They also answer FAQ's on Bloati...Show More
Lady Lumps - ft. Guest Speaker, Sam Beau Patrick

1:38:28 | Aug 25th, 2017

Episode 118 - Lady Lumps In today's podcast, we welcome Sam Beau Patrick to discuss PCOS and women's hormone issues in general. Sam makes some interesting points that Women are not built the same as men and that acting like men may lead to hormonal u...Show More
Vitex - Amazing Benefits for Guys and Girls!

1:34:22 | Aug 18th, 2017

Welcome to the ATP Project ep 117 Vitex - Amazing benefits for Guys and Girls!  In today's podcast Matt and Jeff discuss the latest research on Vitex and its role in acne, luteinizing hormone, insulin and of course Estrogen. They also answer FAQ's on...Show More
Intermittent Fasting

1:33:47 | Aug 11th, 2017

Episode - 116 Intermittent fasting   In today's podcast Steve and Jeff discuss various methods of fasting, calorie restricted diets and their impact on your health, body fat and muscle mass and whether the benefits outweigh the negatives for you. The...Show More
Frankenfood - Wheat

1:27:09 | Aug 4th, 2017

Episode 115 – Franken-food – Wheat. In today’s podcast, Jeff Matt and Steve discuss what’s wrong with today’s wheat and has it changed in the last 100 years, they also discuss what is causing the rise in gluten intolerances and coeliac disease and if...Show More
One Bad MTHFR!

1:34:38 | Jul 28th, 2017

Episode 114 MTHFR Gene Polymorphism better known as MotherF#CKER Gene In today's podcast Steve, Matt and Jeff discuss Polymorhpisms specifically the MTHFR and how it impacts on the body with impact on everything from a healthy pregnancy to Blood Clot...Show More
Alcohol's Impact On Fat Loss, Fitness and Physique

1:42:19 | Jul 21st, 2017

Welcome to the ATP Project Episode 113 Alcohol's impact on fat loss, fitness and physique. In today's podcast Steve, Matt and Jeff discuss what Alcohol does to your hormones, brain, gut, fat cells and muscle mass. Whether you are a social, moderate o...Show More
A Convenient Lie

1:38:20 | Jul 14th, 2017

In today's podcast Jeff and Steve discuss everyday actions you may be taking that are killing you. We start off by poking fun at conspiracy theories but then delve into blatant in your face conspiracy facts that are most likely affecting your family....Show More
You and Your Blood

1:22:14 | Jul 7th, 2017

In today’s podcast Jeff, Matt and Steve discuss Blood work. They tell you what to test and why and what blood tests are useless. Steve also talks about the reference chart he has created which you can use from our website so you can understand what t...Show More
Salts and Electrolytes

1:10:37 | Jun 29th, 2017

In today's podcast Jeff, Matt and Steve discuss salts - that is, Sodium and the other electrolytes like Magnesium, Potassium and Calcium and their importance for both everyday health and its effects on performance. Steve uncovers a host of white pape...Show More
Block E3 - Product Podcast

30:51 | Jun 23rd, 2017

In today product podcast Jeff, Matt and Steve breakdown Block E3. Block E3 was created to target stubborn oestrogen dominant fat pockets on both men and womens bodies. Matt talks about how it is different from Subcut and how Block E3 works, when to u...Show More
Brain Vs Gut

1:29:48 | Jun 23rd, 2017

In today podcast Jeff, Matt and Steve delve straight back into gut health and its relationship to the brain, your immune systems and hormone production specifically Serotonin. Steve breaks out some new research showing the impact of serotonin in the ...Show More
Multi-Food - Product Podcast

41:44 | Jun 16th, 2017

In today's product podcast Matt, Steve and Jeff talk about our Multi-Vitamin product Multi-food. Matt talks about why he created it, how it is created it and why it's so different from the average synthetic Multi-Vitamin. In fact if you or your loved...Show More
Cholesterol - Controversy, Confusion and Conspiracy (Part 2)

1:25:21 | Jun 16th, 2017

In today's Podcast Jeff, Matt and Steve continue discussing the research into cholesterol medication side effects and the incredibly tangled interactions with other drugs. Of all medications taken in the west, Statin's are in position one and two and...Show More
Keto - Facts, Fat Loss and Fraud

1:12:42 | Jun 9th, 2017

In today's podcast Matt, Jeff and Steve discuss in depth, the truth about Ketogenic diets and supplements. We cover the good and the bad in today's market place, how some companies are stooping to extremely low and to dangerous levels with the fraudu...Show More
Cort RX - Product Podcast

45:30 | Jun 5th, 2017

Welcome to the ATP Project ep 104 Cort-Rx In today's product podcast Matt, steve and Jeff discuss ATP Science's Cort-RX. Cort-RX has been a run away success for ATP Science due to its profound effect on improving sleep quality.  It does this through ...Show More
Cholesterol - Controversy, Confusion and Conspiracy! (Part 1)

1:25:46 | Jun 5th, 2017

Welcome to the ATP Project ep 103 Cholesterol Part 1 - controversy, confusion and conspiracy In today's podcast Matt, Steve and Jeff discuss one of the worlds most prolific health problems - high cholesterol and its association with diseases such as ...Show More
Functional Foods For Fat Loss

1:20:32 | May 28th, 2017

In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t addres...Show More
Amp V - Product Podcast

31:10 | May 28th, 2017

In todays product podcast Matt, Jeff and Steve discuss ATP Science's AMP-V. Matt talks about how this product works to aid in fat burning as well as many of its hidden functions and effects - such as improved, strength, power, performance though incr...Show More
Healthy Rug rats! - Children's Health

1:15:43 | May 18th, 2017

In todays podcast Jeff and Matt talk about how to improve the health of your kids - from conception through to their pre-school years. Some of this information we have covered before but we decided to put it all in one podcast with new information. W...Show More
Doms! (Delayed Onset Muscle Soreness)

1:30:42 | May 12th, 2017

In todays product podcast Jeff, Matt and Steve discuss delayed onset muscle soreness also known as DOMS  We discuss the good the bad and the ugly about DOMS and its relationship with building Muscle and how oestrogen affects it. We also answer FAQs o...Show More
Welcome Josh Lenartowicz to team ATP Science!

1:34:49 | May 5th, 2017

Welcome to the ATP Project ep 99 Interview with a Hulk Matt and Jeff interview IFBB pro and new ATP Science sponsored Athlete Josh Lenartowicz They ask Josh about how he started in the sport and his rise to to be one of the top ten bodybuilders in th...Show More
Alpha Mars - Product Podcast

45:45 | May 5th, 2017

In todays Podcast Jeff, Matt and Steve discuss ATP Science's support product Alpha Mars, why Matt created it, who should use it and what does it do? This unique formula works by not only enhancing Testosterone production, drive and libido but negates...Show More
Periods...They're not black and white

1:27:19 | Apr 28th, 2017

In today's Podcast Matt, Jeff and Steve discuss why some women don’t get their period. From underweight or overweight their issues are not that dissimilar, the good news is, there is hope and Matt and Steve breakdown what might be going wrong. They a...Show More
T432

55:17 | Apr 24th, 2017

Welcome to the ATP Project Episode 96 Product Podcast - T432   In todays Podcast Matt, Steve and Jeff discuss ATP Sciences product T432   Matt explains why he created the product and how it works, including the 5 ways it can help you deal with unwant...Show More
Acne

1:23:52 | Apr 21st, 2017

Welcome to the ATP Project episode 95 - Acne   In todays Podcast we are joined by Steve Eddie again as we delve into the common skin complaint, Acne. Who gets it, why does it occur and how to get rid of it.   We also answer fas on Severe Acne treatme...Show More
Brain & Gut hormone tips for weight loss

1:34:11 | Apr 13th, 2017

In todays podcast Matt and Jeff are joined by Stephen Eddie who has recently joined the ATP Science team - he is a walking encyclopaedia and one of only a handful of people Matt considered to be a health genius!   Today we discuss the powerful hormon...Show More
Behaving Badly

1:19:40 | Apr 7th, 2017

In today's podcast Jeff and Matt discuss a possible contributing factor for behaviour issues ranging from; irritability, aggression, temper tantrums, violence, sexual deviance, restlessness, twitches, taps dyskinesia like Tourettes, ADD/ADHD, Asperge...Show More
Protein & Amino's Vs Collagen

1:13:51 | Mar 24th, 2017

In todays podcast Jeff and Matt discuss Hydrolysed Collagen Peptides and why we believe it heralds new paradigm for building muscle. Jeff and Matt go through some of the research with focus on the amazing benefits it has on Pax7, Mtor and Amp-K pathw...Show More
Yuppie Flu Vs CFS and Fibromyalgia

1:30:13 | Mar 16th, 2017

In todays Podcast Matt and Jeff discuss the frustration many CFS (Chronic Fatigue Syndrome)and Fibromyalgia sufferers experience when trying to diagnose their disease - with it being called "Yuppie Flu" or worse! In other words, there is nothing wron...Show More
Bum Grubs (Parasites)

1:05:32 | Mar 9th, 2017

In todays podcast Matt and Jeff discuss the impact of parasites on your health. We also breakdown common signs that show if you have a parasite infestation...and some simple ways to get rid of them. We answer FAQ's on using Ketone supplements, swolle...Show More
Home Remedies

1:22:51 | Mar 3rd, 2017

In todays podcast matt and Jeff discuss the tips and tricks Matt uses to treat and prevent common household ailments that can affect everyone in the family - from colds to cancer - there is a lot of information that is covered.  FAQs on - Holding wei...Show More
Rise of the Mutant

1:09:11 | Feb 24th, 2017

In todays podcast Matt and Jeff discuss the constant onslaught of the environmental factors that the modern man and woman face. From pollutants, Xeno-estrogen's, toxins and electromagnetic disturbances, Matt puts forward what this is doing to the pop...Show More
Sexy Time

1:16:33 | Feb 16th, 2017

In today's podcast Matt and Jeff discuss Sex. Everything from Orgasms, the G Spot, common performance issues for men and women and a whole lot more. We keep a light hearted approach to the topic, but there is some really good information in here if I...Show More
The Missing Link

1:15:22 | Feb 10th, 2017

Matt and Jeff discuss why some people don't get the results they deserve. Co-factors, vitamins and minerals (all the micro nutrients) are critical when creating chemical reactions for change. Heaps of FAQs with everything from Gyno to Bikini comp pre...Show More
The Missing Link

0:00 | Feb 10th, 2017

Matt and Jeff discuss B12 - why it's important, why it's not in our Multi Food and how to get it. 40% of the population is deficient and university studies have found it may have very serious long term health implications including an association wit...Show More
All About Joints

1:07:26 | Feb 3rd, 2017

In todays podcast Matt and Jeff talk about injury, disease and pain associated with joints. They cover off on inflammation, gout, nerve pain, calcification, frozen shoulders, bursitis and the side effects of statins on joints just to mention a few to...Show More
From Hyperthyroidism to the Graves

56:02 | Jan 27th, 2017

In todays podcast Matt and Jeff discuss the affliction of an over active thyroid and Graves disease. They discuss its symptoms, treatment and prevention as well as some tips on how to keep your thyroid operating in the optimum way. We also answer FAQ...Show More
Amino Acids vs Chronic Disease

1:15:30 | Jan 19th, 2017

Matt and Jeff talk about the incredible actions of amino acids on the body outside of sporting performance. Matt discusses how creatine has been studied and shown to have benefits for the brain including promising research on Alzheimers. BCAA’s may o...Show More
Help for Endometriosis Sufferers

58:37 | Jan 12th, 2017

In todays podcast Matt and Jeff discuss the biochemical trap that is endometriosis which enslaves many women. Matt goes through his research into why much of the treatment advice is wrong. Much of this advice is based on research from the 1980’s and ...Show More
Everyday Athlete vs Elite Athlete

1:10:12 | Dec 9th, 2016

Matt and Jeff discuss the different requirements for Elite athletes vs Everyday athletes and why one size definitely does not fit all. We discuss the protocols for fat loss, muscle gain and endurance for both types of athletes and why they differ. Th...Show More
Gut-ED

1:08:19 | Dec 2nd, 2016

Matt shares a eureka moment while researching gut health. This discovery could have massive implications for people suffering with everything from fat loss, inflammation, hormone imbalances, food cravings, IBS, auto immune and so many other disease s...Show More
Amino Perfection

1:07:02 | Nov 25th, 2016

Matt and Jeff discuss the how to use popular amino acids and what are the best forms to use and when to use them. They also answer FAQs on gut health, thyroid issues (specifically the dreaded rT3) and a male with low test levels.   Check out ATP Scie...Show More
Whey Off Base

1:07:09 | Nov 17th, 2016

In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM a...Show More
Hoodwinked

57:33 | Nov 14th, 2016

Matt and Jeff blow the whistle on industry bad practices and discuss the misleading marketing practices put forward by many supplement and raw manufacturing companies including more on carb lies, the truth about protein powder, post workout supplemen...Show More
Vitamin B12 Red Alert

59:37 | Nov 3rd, 2016

Matt and Jeff discuss Vtiamin B12 - why it's important, why it's not in our Multi Food and how to get it. 40% of the population is deficient and university studies have found it may have very serious long term health implications including an associa...Show More
Access Denied, conflict of ingredients

55:54 | Oct 28th, 2016

In todays episode matt and Jeff discuss why the common store multi- vitamin doesn’t work. Matt talks in depth about the conflict between water and fat soluble vitamins, non compatible ingredients found in most multi-vitamins and how they block one or...Show More
Sweet Little Lies

1:10:16 | Oct 20th, 2016

In todays podcast Matt shares a recent published paper exposing a 50 year conspiracy by the sugar industry and its successful attempt to sway public opinion and legislation in its favour. We carry on the theme from last weeks show about Fat being unf...Show More
Fat Attack

55:06 | Oct 14th, 2016

Matt and Jeff discuss some industry conspiracies including lies put forward on fat consumption and how its taken 50 years to be proven wrong. They also discuss some recent news from the supplier conference they attended in the US and highlight how bi...Show More
Carbohydrate Lies

1:15:27 | Sep 21st, 2016

Carbs and the lies we are being told - Matt & Jeff highlight the dodgy research passed of as “white papers” to market some of the well known carbohydrate products out there in the supplement world. They also discuss to the truth about fruit including...Show More
The Great Vitamin C Hoax

1:21:08 | Sep 16th, 2016

Matt outlines his research into vitamins and specifically Vitamin C. He has found that marketing and well established use of Vitamin C supplementation is not backed by science. It’s a tricky subject, but when laid out Matt’s research goes against eve...Show More
Cystic Fibrosis interview with Jack Dyson

1:09:50 | Sep 9th, 2016

Matt and Jeff interview Jack Dyson who suffers from the rare disease, Cystic Fibrosis.  This disease affects Jacks lungs as well as other organs in his body. Matt gives some ideas he has on possible ways to treat his condition.  As always there are F...Show More
Diabetes & Insulin Control for Health, Fat Loss and Muscle Growth

1:14:13 | Sep 2nd, 2016

Warning: There is a VERY stereotypical Matt Legge joke in this podcast that may not be appropriate for sensitive ears! The discussion for this episode is Diabetes and the hormone pathways throughout the body that are associated with it.  This is not ...Show More
How to enhance performance

1:07:17 | Aug 18th, 2016

Matt and Jeff discuss some of the most beneficial nutrients to enhance performance including di and trimethylglycine, the power of electrolytes, beta alanine, citrulline and a few more. They also answer a couple of FAQs on intermittant fasting and f...Show More
Are Vegan Diets Better?

1:26:26 | Aug 11th, 2016

So which is better for health? Vegan or Meat eating diets? The debate is a hot topic right now.  Matt and Jeff discuss the pros and cons for both and the studies that back them up... Vegans live longer – lower BMI, cholesterol and glucose versus omn...Show More
Emily Skye Interview Part 2

58:41 | Aug 4th, 2016

Part 2...In today's podcast Matt and Jeff finish the interview the lovely Emily Skye - fitness model and business woman. In this interview we cover a huge amount of ground including business advice, motivation, eating and training with limited time, ...Show More
Emily Skye Interview Part 1

1:25:21 | Aug 4th, 2016

In today's podcast Matt and Jeff interview the lovely Emily Skye - fitness model and business woman. In this interview we cover a huge amount of ground including business advice, motivation, eating and training with limited time, gut health, depressi...Show More
Is DHT affecting you?

1:03:19 | Jul 28th, 2016

Matt and Jeff cover off on the impact of DHT on hair loss, gut fat, Prostate, PCOS and its association with steroids and how to tackle this issue.  They also answer FAQs on Pear shape bodyfat, low immune system and a steroid users question on how to ...Show More
Some of the "how to's" of comp prep with Rach White

1:14:53 | Jul 22nd, 2016

This is a continuation of the interview with Rach White which leads on to discuss more specifics in relation to women looking to prep for their first fitness or bikini competition.   Check out ATP Science's range of products at our online store
Rach White & the basics of weight loss and training

58:02 | Jul 14th, 2016

Matt and Jeff interview Rachel White, a pro WBFF figure competitor and ATP Science sponsored athlete. They discuss training and diet advice for the everyday person and beginners looking to get the most from their efforts. They talk about some of her ...Show More
Withania - The Strength & Virility of a Horse

1:09:37 | Jul 8th, 2016

Ashwagandha (or Withania) means “Smell of Horse” which refers to the fresh root's distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse. In todays podcast Matt and Jeff discuss the ...Show More
Don't be a DIM wit!

1:10:30 | Jun 24th, 2016

In todays podcast Matt and Jeff discuss the misuse of the popular supplement DIM. If you do use DIM you may reconsider after listening to this episode.  THE reason most people use it – is not only NOT supported by science – it in fact does the exact ...Show More
One herb to rule them all?

1:19:26 | Jun 17th, 2016

Matt and Jeff discuss the amazing herb Tonkat Ali - aka Eurocoma or Long Jack. Matt explains its benefits for both men and women and why it is one of his all time favourite herbs. They also answer a few of FAQs on perollosis disease, chronic constipa...Show More
Some Seriously Overdue FAQs

59:10 | Jun 10th, 2016

A deliriously exhausted Matt and Jeff tackle some overdue FAQs this week. They answer some questions on PCOS, otosclerosis, tinnitus, ketosis, stubborn fat loss, fibre and its relationship with constipation and an interesting disease called PLEVA dis...Show More
Bait and Switch

49:59 | May 31st, 2016

Jeff and Matt discuss the four corners report on the natural medicine industry and the real story behind this story.  They define “natural medicine” and how most of the products within this category are actually pharmaceutical grade extracts of a nat...Show More
What your tongue and nails say about you

46:30 | May 20th, 2016

In todays FAQ podcast Matt and Jeff discuss more self diagnostic tools specifically to do with the tongue and finger nails. They go on to answer a handful of FAQs on water retention, cystic acne, stubborn cellulite, cystitis, gut intolerances, and wh...Show More
Are Your Vitamins Killing You?!

1:04:16 | May 13th, 2016

In todays podcast Matt and Jeff discuss the study on the Vitamin Paradox in Obesity and whether it comes from a deficiency or excess. They uncover some amazing facts about vitamin supplements that proves they may not only be worth avoiding but may ac...Show More
Eyes are the windows to your soul

1:02:15 | May 6th, 2016

In todays FAQ podcast Matt and Jeff start off with some observations Matt has had utilising ancient diagnostic methods used from different cultures around the world. We discuss the use and benefits of iridology, sclerology, and briefly discuss reflex...Show More
The Science of female sexual satisfaction

1:00:41 | Apr 29th, 2016

Just a quick warning - Todays podcast is not for little ears - not that any of our podcasts really are, but this one comes with a warning Today Matt and Jeff talk about sexual function and satisfaction in Women - and the Herb that has been proven to ...Show More
What's in your supplements?!

1:01:14 | Apr 22nd, 2016

In todays podcast Matt and Jeff get into some listener FAQs covering, menopause, Vitamin absorption issues, Fatty liver, Skin conditions, Haemorrhoids, Menopause and Androgen unbalances in females and a lot more. They also briefly chat about what's i...Show More
Aminos: which are good and which give you man-boobs?

43:13 | Apr 14th, 2016

In todays' controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement wil...Show More
Social media pet hates and FAQs

1:11:42 | Apr 12th, 2016

In todays podcast Matt and Jeff discuss a pet hate and how social media is helping to enable this divisive action. But they don’t stay negative for too long and jump into some FAQs that have been long overdue for an answer. They answer questions on D...Show More
The influence of macronutrients on AMPK and mTOR pathways.

42:37 | Apr 1st, 2016

Matt and Jeff discuss the bodies ability to produce more muscle mass through M-TOR and the antagonist relationship it has with AMPK. They dispel the myth that utilising the product AMP-V will inhibit muscle growth and lay out an argument as why it ca...Show More
PPar Modulators for Fat Loss

1:16:01 | Mar 10th, 2016

Jeff and Matt continue the discussion on up-regulating receptors to enhance fat burning.  They cover off on MCT Oils and how they can be over-used and actually turn off fat burning.  They spill a few too many beans on the newly patented ATP Science p...Show More
Food timing for fat burning

55:46 | Mar 4th, 2016

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time mea...Show More
Liver - The Freeway For Fatburning

1:11:47 | Feb 18th, 2016

Matt and Jeff discuss the hepatothermic function of the liver, that is the ability of the liver to burn fat as a source of fuel. They cover off on a lot of important information on liver detox and why we need a full spectrum supply of oils and how th...Show More
Bloatie, Swelly and Puffy

1:15:45 | Feb 11th, 2016

Bloating, swelling and puffy things.  Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system.  They talk about pitting edema, circulation, uric acid and a whole lot more.  They also...Show More
Brain Tools

1:54:25 | Feb 4th, 2016

Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’...Show More
Ken Ware Chaos Theory Interview

1:39:05 | Jan 29th, 2016

Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after...Show More
Oxygen for Fitness and Fat Loss

1:24:34 | Jan 22nd, 2016

Jeff and Matt discuss Oxygen’s effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-en...Show More
Detox vs Healing Crisis

1:29:44 | Jan 15th, 2016

Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, gett...Show More
The Critical Importance of Fats and Oils

1:34:14 | Dec 17th, 2015

Jeff and Matt discuss everything related to fats and oils in your diet.  Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon. Check out ATP Science's range of products...Show More
Vitamins & Starving Yourself to Obesity

1:30:30 | Dec 10th, 2015

Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity.  They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks d...Show More
Glutamates

1:10:17 | Dec 3rd, 2015

Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If y...Show More
The Brain

1:11:59 | Nov 26th, 2015

Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson’s, Alzheimer’s and dementia.  They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially t...Show More
Adaptogens

59:25 | Nov 19th, 2015

Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns...Show More
Secret Men's Business

1:26:20 | Nov 12th, 2015

This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation.  Jeff and Matt touch on prostate cancer and what you can do as a ...Show More
Secret Women's Business

1:05:05 | Oct 30th, 2015

Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more.  Matt breaks down the relationship between estrogen...Show More
Boosting your Metabolic Rate

1:40:42 | Oct 22nd, 2015

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is.  They talk about t...Show More
Nutrients that power your immune system

1:43:07 | Oct 15th, 2015

Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system.  They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies...Show More
Andropause, Menopause and SERMS

1:24:27 | Oct 8th, 2015

Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production.  Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and...Show More
The Death of Innovation, Superfoods & NRF2

1:41:08 | Oct 1st, 2015

Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry.  They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on ev...Show More
Anti Aging Basics

52:57 | Sep 17th, 2015

Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging.  Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for...Show More
Fat acts as an organ

52:56 | Sep 10th, 2015

Jeff and Matt discuss the viscious cycle that fat cells in the body can create, which hormones they can produce, what you can do to stop it, their relationship with PCOS, the thyroid and insulin.  As always FAQs are answered from listeners. Check out...Show More
Case Studies

58:28 | Sep 3rd, 2015

Jeff and Matt go through several interesting case studies sent in by listeners.   Check out ATP Science's range of products at our online store
Pre-workouts make you FAT!!

48:56 | Aug 26th, 2015

Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast....they may be making you fat.  They may also be contributing to muscle loss, gut flora inbalances, Insulin resistance and unbalance...Show More
Fasted Cardio

48:06 | Aug 19th, 2015

Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work.  More FAQs are answered and the Rate it to win i...Show More
If It Fits Your Macros??

47:52 | Aug 12th, 2015

In today's podcast Jeff and Matt discuss the popular "If it fits your macros" diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your health OR body shape in the long run.  FAQs at the...Show More
Interview of X-Man Toney Freeman

1:10:06 | Aug 5th, 2015

Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs. Check out ATP Science's range of products at our online store
Transdermal Delivery Systems

39:01 | Jul 30th, 2015

In this episode Matt and Jeff discuss the benefits of transdermal methods of delivery of ingredients. They breakdown how it works and why it can be superior to other delivery methods such as oral, sublingual and intravenous. Matt explains how they de...Show More
Mood Swings (case studies)

44:44 | Jul 23rd, 2015

Mood swings, hormones, periods and roids.  Today’s episode focusses on 3 FAQs used as case studies. A large part of the episode is dedicated to issues relating to hormones and imbalances for both men and women.  Matt and Jeff discuss DHT and its impa...Show More
Pharmacology, drug, food and supplement interactions

37:44 | Jul 15th, 2015

Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it's important to work with your health care professional to monitor changes in diet and body composition and what's wrong with many supplements on the shelves today...Show More
Hair, Skin & Nails for Men and Women

40:14 | Jul 8th, 2015

Matt & Jeff discuss male pattern baldness as a result of DHT, steroids, microbes, the immune system and your genetics.  They then turn to the less common female pattern baldness as a result of DHEA and insulin.  They also touch on skin problems such ...Show More
Infertility

43:01 | Jul 1st, 2015

Infertility is the topic discussed by Matt and Jeff in this podcast.  Why does it happen? What supplements can you take to improve your chances of conception? Post cycle health for those who have used steroids, endometriosis, PCOS, folic acid, bladde...Show More
Auto Immune Diseases

41:41 | Jun 24th, 2015

What is an auto immune disease,? How do you get it? What can you do about it?  Jeff and Matt discuss a couple of the big ones such as Psoriasis, Lupus & MS and give some practical ideas on how to tackle the problem. Check out ATP Science's range of p...Show More
Carbohydrate Timing

51:12 | Jun 17th, 2015

Matt and Jeff interview prep-coach Chris Thomas (Alpha Ethos) to talk about carbohydrate timing used for weight loss and muscle growth for everyone from fitness competitors through to the average person looking to change their physique.   Check out A...Show More
Immune System

48:36 | Jun 10th, 2015

In this episode Matt and Jeff discuss the immune system, why allergies flare up, the relationship between asthma & eczema, the effect of sugars and parties on your health and which supplements you can use to help strengthen your immune system. Check ...Show More
Adrenal Maladaptation

1:02:08 | Jun 3rd, 2015

In this episode Matt and Jeff discuss Adrenal Maladaptation and its impact on thyroid, weight gain, chronic fatigue, insomnia, depression and more.   Check out ATP Science's range of products at our online store
Shilajit - conqueror of mountains, destroyer of weakness

46:51 | May 27th, 2015

Shilajit...the conqueror of mountains and the destroyer of weakness....Where is it found? What does it do? Who should use it?   Check out ATP Science's range of products at our online store
Insulin Resistance & Polycystic Ovarian Syndrome (PCOS)

30:11 | May 20th, 2015

Matt interviews Stephen Eddey, the principal of Health Schools Australia (www.healthaustralia.com) about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS).   Check out ATP Science's range of products at our on...Show More
Anxiety, Depression & Insomnia

58:12 | May 13th, 2015

1 in 3 people in the USA seek advise on how to treat depression. A very informative episode on how our body responds to certain stressors which can activate an anxiety response, depression or insomnia and how you may be able to overcome these. Please...Show More
Frequently Asked Questions (FAQs)

1:09:15 | May 6th, 2015

In this episode the guys answer some of the questions that seem to consistently come through to us from listeners at ATP Science. Joint support, gut health, fat loss, stubborn fat zones, fluid retention, boosting testosterone, post workout and recove...Show More
Cellular Energy

1:00:05 | Apr 29th, 2015

Episode 8 is all about Cellular Energy, that is, true energy on a cellular level.  Jeff and Matt take a look at the various types of fatigue and what the causes are.  They discuss the epidemic of caffeine based drinks and pre-workouts and what effect...Show More
Gut Health

49:30 | Apr 22nd, 2015

Welcome to our episode on Gut Health.  Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being.  Check out ATP Science's range of products at our online store
Detox

46:57 | Apr 15th, 2015

The topic of this episode is detox, how liver detox really works and how Phase 1 and Phase 2 detoxification pathways are affected by toxic exposure, stimulants, medications, stress and inflammation.     Why "detox" diets don't work and what they actu...Show More
Vasodilation, Part 2

31:00 | Apr 9th, 2015

Part 2 of this exciting series on vasodilation. Matt talks about his breakthrough discovery in the new Prototype 8 formulation. Get Prototype 8 via our online store: https://atpscience.com/product/prototype-8
Vasodilation, more than just a pump Part1

35:57 | Mar 30th, 2015

Vasodilation....what is it? why is everyone chasing "the pump"? What is Nitric Oxide? How do you increase vasodilation? In this exciting episode Jeff and Matt discuss how to utilise Nitric Oxide to build muscle tissue, what ingredients work and which...Show More
Testosterone

42:43 | Mar 19th, 2015

Matt and Jeff jump over to the hormone Testosterone to discuss the many misconceptions surrounding it within the bodybuilding industry and how you can increase your ratios to provide your body with more "free testosterone".   Check out ATP Science's ...Show More
Estrogen

37:28 | Mar 3rd, 2015

In this episode, we discuss everything Estrogen. Estrogen dominance, cellulite, man boobs and fat loss. We talk about Xeno-estrogens and their effects on the population today, stress and estrogen and some advice from Matt Legge on how to reduce the "...Show More
Fat Loss

36:20 | Feb 23rd, 2015

Welcome to the ATP Project’s first episode!  In this episode Matt and Jeff dive head first into the big topic of FAT LOSS.  They tackle 3 of the most used ingredients in the world discussing their efficacy.  They examine the effects of the thyroid gl...Show More