Jen Perry Podcasts
Last Updated: Feb 8th, 2022
The 8 Best Jen Perry Podcasts
1) 146 Showing Up Messy, With Jen Perry
Showing up Messy When you have high standards for yourself, it can be very difficult to show up imperfectly, and it’s easy to go into self-blame. Unfortunately, this usually comes at a cost. Jen and I...Show More
2) 157 Adjusting to Unexpected Bumps with Jen Perry
Adjusting to Unexpected Bumps Do you expect that you will handle things with grace and ease, and you get angry at yourself (or others) when you don’t? What if being out of balance was to be expected? ...Show More
3) 155 Managing Emotional & Physical Dysregulation with Jen Perry
Managing Emotional and Physical Dysregulation Jen and I both got triggered, and Jen talks about what it felt like physically to be dysregulated. She talks about the wound of “Is it safe to be me? Wil...Show More
4) 151 Managing Criticism and Disappointment, With Jen Perry
Managing Criticism and Disappointment It’s not uncommon for the Highly Sensitive Person (HSP) to have big reactions and big feelings sometimes—especially when it comes to feeling misunderstood, feelin...Show More
5) 119 Nurturing Authenticity in Relationships, with Jen Perry
TITLE Nurturing Authenticity in Relationships GUEST Jen Perry, MSEd, MA, LPC EPISODE OVERVIEW We talk about how communication is an act of love and an act of service to the relationship. We talk abo...Show More
6) 135 Softening, Surrendering, Accepting & Allowing with Jen Perry
Softening, Surrendering, Accepting & Allowing This episode focuses on being with whatever is going on to ease suffering when you want things to be different than they are. How can you accept things wh...Show More
7) 148 Self-Care When You're Overwhelmed, With Jen Perry
Self-Care When You’re Overwhelmed It can be hard to start tasks and complete them when you’re overwhelmed. Jen and I talk about strategies that work for us. We also talk about the importance of plea...Show More
8) 149 Can Dogs Learn to Talk? With Jen Perry
Can Dogs Learn to Talk? Maizy (my puppy) is learning to press buttons to tell me what she wants, and how she is feeling! I share how we got started, and I give resources for other pets that are using ...Show More
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