The 10 Best Rich Roll Episodes
Hosted by Rich Roll, a vegan ultra-endurance athlete and author of Finding Ultra, the Rich Roll podcast features inspiring and empowering conversations about wellness with guests as impressive as former Navy SEAL David Goggins, the “toughest athlete on Earth” and James Clear, author of the best selling book Atomic Habits. From fitness to habit-forming to gut health, Rich’s enlightening conversations tackle all aspects of self-improvement that’s bound to change how you think about health and wellness, and life in general. With each episode being almost two hours long, listening to an episode of the Rich Roll podcast is like being part of an intimate dinner conversation with some of the smartest and inspirational people around. Rich started his podcast with his wife in 2013 in Hawaii and is now consistently a chart topper. Listen to the master of reinvention with this list of best Rich Roll Episodes.
Last Updated: Jan 26th, 2022
1) Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation
When Rich Roll ends the interview saying that it’s going to be one of the best episodes of the Rich Roll podcast, you know this is going to be one of the best of all time. His guest David Goggins was a Navy SEAL with malaria, but Goggins didn’t let that get in the way of reaching his goals. He has won top places in some of the world’s most difficult endurance races including Ultraman World Championships and Badwater 135. In the episode, Goggins shares how he approaches life and challenges, and how those philosophies have led him to be able to overcome grueling physical and mental conditions. But Goggins doesn’t think he's an exception, he believes that everyone of us can do what he has done if we are motivated and consistent. By the end of the episode, you’ll feel inspired and ready to take on the world.
2) James Clear On Why Habits Are The Compound Interest of Self-Improvement
James Clear is the author of the best selling book, Atomic Habits. In this top Rich Roll podcast episode, he walks through all the steps of how habits form, and gives solid practical advice on how we can steer our habits to better ones. Rich and James talk about the difference between addiction and habits with Rich revealing a vulnerable moment during the podcast. They discuss the power of identity and aspiration and how that mindset shift are the biggest game-changers to good habit formation. This episode is packed with incredible insights that stems from James’ rich body of research he did from his work. Whether you’re curious about Atomic Habits or you’ve already read the book and just want to know more, this is a must-listen podcast episode that is guaranteed to change your life.
3) Zach Bush, MD Wants You To Let Go Of Your Story
He’s back! One of the most fascinating and popular guests to grace this platform, Today Zach Bush, MD returns for a third mind-altering bend around the multiverse. For the uninitiated, Zach's varied i...Show More
4) Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation
“If we don't reconnect with nature, we will just destroy it again.” Zach Bush MD In my humble opinion, Zach Bush, MD isn't just one of the most compelling medical minds currently working to improve ou...Show More
5) Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel
Kai Lenny is the greatest and most versatile waterman the world has ever known. A Maui-born and bred athlete of extraordinary skill, he pushes the boundaries of possibility at the highest levels in no...Show More
6) Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
A relentless experimenter and master of productivity, Tim Ferriss is the mega-best-selling author of The 4-Hour Work Week, Tools of Titans, and Tribe of Mentors. He’s also the host of the wildly popul...Show More
7) Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
One of the most acclaimed filmmakers of his generation, today Judd Apatow graces the podcast to discuss his fascinating perspective on filmmaking, storytelling, creativity, and more. From directing Th...Show More
Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
2:19:03 | Jul 24th, 2023
1 recommendation
8) Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance...Show More
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
2:21:48 | May 2nd, 2022
1 recommendation
9) Zach Bush, MD On A Pandemic Of Possibility
The pandemic presents an opportune time to get re-acquainted with Zach Bush, MD. A triple board-certified physician specializing in internal medicine, endocrinology and hospice care, today's guest is ...Show More
10) Dan Buettner: Lessons From the World’s Happiest People
“Follow your bliss, not your material desires.” Dan Buettner We all want to be happy. But what exactly is happiness? Can it be cultivated? And if so, how? Somewhere along the way, you've likely heard...Show More