The 8 Best Jill Shepherd Podcasts
1) Jill Shepherd: Exploring Vedana
(Insight Meditation Society - Retreat Center) Looking at the role of Vedanā in fueling reactivity, and ways to relate more skillfully to it; includes an exploration of worldly and UNworldly feeling-to...Show More
2) Jill Shepherd: Muditā meditation
(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being
3) Jill Shepherd: Right effort
(Insight Meditation Society - Retreat Center) Exploring ways that effort can become unbalanced, some antidotes, and the Buddhas four-part definition of right effort in the noble eightfold path.
4) Jill Shepherd: Morning reflection
(Insight Meditation Society - Retreat Center) How to decide which practice method to use and when
5) Jill Shepherd: Muditā meditation
(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being
6) Jill Shepherd: Effortless effort
(Insight Meditation Society - Retreat Center) Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
7) Jill Shepherd: Exploring Vedana
(Insight Meditation Society - Retreat Center) Looking at the role of Vedanā in fueling reactivity, and ways to relate more skillfully to it; includes an exploration of worldly and UNworldly feeling-to...Show More
8) Jill Shepherd: Morning reflection
(Insight Meditation Society - Retreat Center) Check in with body, heart in mind, notice the attitude to experience
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