Elissa Epel Podcasts
Last Updated: Feb 8th, 2022
The 8 Best Elissa Epel Podcasts
1) Elissa Epel: The Stress Prescription
How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutsh...Show More
2) Elissa Epel, PhD (#03)
Today’s podcast interview is a little different from the first two. Although, like the others, this interview was done for my last documentary project, My Year of Living Mindfully, it isn’t with someo...Show More
3) Elissa Epel – Mind, Body, and Stress
In this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer st...Show More
4) Stress Management with Dr. Elissa Epel
One of the biggest issues I've had with the Wellness Community has been the sort of 'all or nothing' approach to things. So many of the popular faces in the culture preach an idea that you need to co...Show More
5) Stress And Aging with Elissa Epel
Lama Tsultrim Allione is joined by Elissa Epel, PhD.author of the NY Times best selling book The Telomere Effect and professor at UCSF in the Department of Psychiatry where she does mind-body research...Show More
6) Elissa Epel, PhD: The Stress Prescription
Stress adds up in our bodies. We wake up with it, we carry it with us, and we pile on more throughout each day. It’s often a challenge to handle the daily hassles of life. According to Dr. Elissa Epel...Show More
7) The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a ps...Show More
8) 238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and...Show More
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