The 8 Best Kristen Holmes Podcasts
1) S2E6 - Kristen Holmes
Join The Professor, Ron Johnson (Virginia Commonwealth University) for our sixth episode of season 2 with Kristen Holmes, former Team USA field hockey player, national championship field hockey head c...Show More
2) S1 E7 - Kristen Holmes
Join world-class doctors, Dr. Ron Gharbo and Dr. David Cifu for episode 7 of season 1 as they welcome former US national field hockey player, National Championship coach of Field Hockey at Princeton, ...Show More
3) Coaching Ourselves with Kristen Holmes
In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually supp...Show More
4) Resilience, Recovery + Performance with Kristen Holmes PH263
Kristen was a 3x All American, 2 x Big 10 Athlete of the year at the University of Iowa competing in both Field Hockey and Basketball and recently inducted into the Hall of Fame Class of 2021 and was ...Show More
5) Episode 59 - Kristen Holmes - Rate Your Recovery
With the ability to speak from the perspective of a woman, athlete and college coach, Kristen can closely relate to the everyday struggle that student athletes face. In this podcast, we directly discu...Show More
6) Kristen Holmes - Optimizing Performance with WHOOP
Wearable devices have become an integral part of sports performance in elite athletes. However, many non-athletes have adopted them as well to optimize sleep, stress, and overall health. WHOOP has bee...Show More
7) Kristen Holmes - Whoop VP of Performance Science
Breath, Sleep, Stress, Recovery and High Performance. Does mouth taping during sleep improve recovery? How can you use breath to down-regulate stress throughout the day? What is HRV and why does it m...Show More
8) Kristen Holmes: How to Optimize Your Sleep
This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat dow...Show More
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