Vanessa Spina Podcasts
Last Updated: Feb 8th, 2022
The 8 Best Vanessa Spina Podcasts
1) Episode 58: Vanessa Spina
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ...Show More
2) Vanessa Spina - MeatRx Community VIP
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and i...Show More
3) Vanessa Spina - MeatRx Community VIP
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and i...Show More
4) Talking Shop with Vanessa Spina
Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles. In this episode, I wanted to switch gears and discuss entrepreneurship and pic...Show More
5) Body Transformation with Vanessa Spina
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself. ...Show More
6) Successful Goal Setting with Vanessa Spina
How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful t...Show More
7) #392: Keto Essentials with Vanessa Spina
TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough ...Show More
8) Vanessa Spina, "The Ketogenic Girl"
In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of li...Show More
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