I’m generating good mental health by accepting wild shit in my life 🪑💡🛣
Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between rad...Show More
In this week's episode, Liza and Molly take on the challenge of introducing the skill of Radical Acceptance, or, as they prefer to call it, "Radical Acknowledgement [of Reality]." This is some o...Show More
It is our last week of teaching new skills (!), and our second to last episode of Season 1! This week, we wrap up the Reality Acceptance part of the Distress Tolerance Module by walking you through ho...Show More
Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you stop fighting reality, however painful that reality is. When you can ful...Show More
Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in thei...Show More
This episode was requested by one of our listeners and we are beyond excited to dive deeper into this topic/skill. We have discussed it in many episodes already but this WHOLE episode is dedicated to ...Show More