A curated playlist about how to focus on self care during these anxious times, how to differentiate between fact and fear and realize that we are all in this together. We shall overcome.
#487: We’re talking about how to care for yourself if your scared and anxious about getting the Coronavirus. To keep informed, we recommend choosing a positive and educational source of information li...Show More
Part of the mission of our show is to address our collective anxieties. The COVID-19 pandemic has already drastically reshaped our lives, our politics, and our health -- both physical and mental. Righ...Show More
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a w...Show More
Are you fearful, anxious, nervous about the current global pandemic? In this episode we talk about the real threat this virus poses, 4 important tips, facts from leading organizations and medical prof...Show More
This week we will be doing a Yoga Nidra practice- so find yourself a comfortable space, think of what you would like to manifest and we can begin today's practice. Attractingyoga.com
There is a question floating around the world right now: “How can we be joyful in a moment like this?” To which writer Ross Gay responds: “How can we not be joyful, especially in a moment like this?” ...Show More
This is a special 5 minute Friday about the 8 ways to be calm and prepared during a crisis, specifically the pandemic we are facing now known as the Coronavirus. We discuss things like how to have com...Show More
Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos | Brought to you by FreshBooks and 99designs. "We have the opportunity, even in difficult times, to let our spirit s...Show More