Ian Wright is a former professional footballer and now a football pundit on TV and radio. He began his career at Crystal Palace before moving to Arsenal where he became their highest goal scorer of al...Show More
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: ...Show More
joenineties recommended:
A fantastic episode on the importance of sleep. Yeah, I know sleep is important and maybe so do you. But the way this expert breaks down just how much a lack of sleep impacts so much of our lives, wit...Show More
From school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living our lives to the fullest. Can giv...Show More
joenineties recommended:
This is a great series that explores how our minds work and what does (and doesn’t) make us happy. In this case, it turns out that grades, rewards and incentives are all so much worse for us than we r...Show More
joenineties recommended:
Fantastic episode. I really like Desert Island Discs and was a big fan of Ian Wright as a player, so knew that I would enjoy this episode. But it was one of the most emotionally raw I have ever heard....Show More