Personal Growth

Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of minutes. At least, that’s what he did to our host, Stephanie. We start this episode ...Show More

How To Move Through Difficult Emotions | This episode is brought to you by PaleovalleyThe body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they lin...Show More

Jonathan Haidt is an author, social psychologist and one of the world’s leading experts in moral psychology. On the show we discuss helicopter parenting, the rise of the “call out culture,” and the da...Show More

Tara Brach joins Rick and Forrest to explore how we can balance finding more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.

Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...Show More

When young Nate Berkus pushes open the door to his new bedroom, an unfinished space in his family home, he doesn’t know it yet – but he’s opening the door to a new vision of what his life can be. A li...Show More

We take a look at the field of epigenetics and its potential implications in trauma inheritance.

Paul Williams is an American composer, singer, songwriter and actor responsible for some of the great songs of the 20th century. He has written songs that were sung by David Bowie, Barbra Streisand, T...Show More

The hallucinogenic compound psilocybin is undergoing a renaissance-not as a recreational drug but as a potential treatment for mental health conditions. We follow the journey of one participant of a s...Show More

Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disor...Show More