Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
While many people can benefit from therapy, therapy as a profession and practice has historically not been inclusive. Melody Li, a therapist of color and mental health justice activist, wants to chang...Show More
In Black communities especially, struggling with mental health issues is still taboo. And thatâs a problem.
In one of the last interviews he gave, Reggie Osse, aka Combat Jack, talks about the connection between the status of the African-American man in contemporary society, the changing role of masculinity...Show More
Mental health is a major and highly stigmatised problem in Indonesia. Some villages still practise âpasungâ where the mentally ill are kept in cages separate from the family homeâbecause of a taboo. I...Show More
How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More
On this episode, I am joined by my Nana, Irma Johnson. We explore the generational trauma and what that has meant for the Black Community. We discuss what has lead us here and what can help push us fo...Show More
When it comes to rising as leaders, your thoughts can be the greatest drivers of your success or they can be the greatest barriers to your success. Yet most people don't invest the time to assess and ...Show More
My First Therapy Session, on Tape
Man Up | Masculinity, Race, and Relationships in the Modern World
29:33 | Aug 7th, 2019
1 recommendation
This week on Man Up, Aymann sits down for his first-ever therapy session with psychotherapist and host of the Hey Man podcast, Avi Klein. He learns something about how he copes, and about how some the...Show More
From diet pills to vomit rooms, the Food Chain investigates the rise of eating disorders in China. Is this an inevitable consequence of economic development? And if so, why are eating disorders still ...Show More
âAllow the thought to be there, but change your relationship to the thought,â says Judy Ho, PhD, clinical neuropsychologist and author of Stop Self-Sabotage. Dr. Ho shares her toolbox for overcoming s...Show More
Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie ...Show More
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Jay Zâs attorney, an important figure in the Black community speaks out about his personal experiences with depression and the changing role of masculinity in hip-hop.