Health is not just physical. Health is mental, spiritual and emotional. I’ve curated the best episodes in terms of improving all forms of health: from sleep, to emotional health - and more.
In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at Stanford University and the author of The War for Kin...Show More
P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot ab...Show More
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...Show More
Want to live longer? Us too. Steven Gundry, M.D., is here to tell us how to do just that. As a heart surgeon and best-selling author, and author of the new book The Longevity Paradox: How to Die Young...Show More
Nat Kringoudis is a fertility expert, traditional Chinese medicine (TCM) doctor, acupuncturist, and best-selling author. When she first opened a health clinic 15 years ago, she had no intention of wor...Show More
Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about ...Show More
“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what...Show More
Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack hormones, weight loss resistance, the significance ...Show More
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated wi...Show More
At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling autho...Show More
Hey, Boss! The holidays are full of stress and triggers. But it doesn’t have to be that way. Grace Smith, renowned hypnotherapist and author of “Close Your Eyes, Get Free” has a different approach f...Show More
Steve Rio, Founder and CEO of Nature of Work and Briteweb and now the host of the NOW podcast. With a passion for human performance and wellness, and helping people realize their full potential and pu...Show More
We know what needs to be done and yet, we don't do it. Instead, we dig the hole deeper. In today's episode, I'll share with you a struggle I had in trying to be more productive and what I learned abou...Show More
We have a world to save. It's no wonder we struggle to relax. And yet, we need to learn to let ourselves breathe if we are going to be any help to the greater good. This episode addresses the struggle...Show More
Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, a mystic, and the founder of the Whole Health Medici...Show More
Here at mbg, we’re always talking about hormone health because at the root of many health issues are imbalanced hormones. Stress, hormonal birth control, and trauma are just a few of the triggers that...Show More
Have you ever been to the doctor to ask about symptoms of adrenal fatigue – like fatigue, anxiety, weight gain, cravings, hair loss, hormonal imbalances, thyroid symptoms – only to be told: “You’re fi...Show More
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always exi...Show More
Navigating Natural Beauty with Cindy DiPrima of CAP Beauty Meet Cindy… Today on the show we are diving into the world of beauty products, the regulatory system that governs them, high vibrational beau...Show More
Today's episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not ...Show More
Oprah discusses the best lifesaving lessons she's learned and says we should use our intuition and the voice in our heads that says, "Something is off here." Oprah reflects on her Oprah Winfrey Show c...Show More
Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more. T...Show More
According to Alyssa Dweck, M.D., enhancing women’s quality of life as they age makes up a significant portion of her practice. Although she works with women in all stages of life—she lectures various ...Show More
Oprah talks to Cybill Shepherd, Ali MacGraw, Beverly Johnson, Jamie Lee Curtis and Bo Derek about what it's like to age in the spotlight. In a candid conversation, Cybill Shepherd reveals that her mod...Show More
Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their new book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chroni...Show More
This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unp...Show More
This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her ...Show More
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease. In his practice, he customizes health programs fo...Show More
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming ou...Show More
There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think abou...Show More
How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More
As an actor and a new mom, Catherine Reitman felt pulled between two competing identities. To capture her frustration, her sadness, her truth, she wrote it all down. In sharing her darkness, she found...Show More
Chantal is a tantric yogini, meditation teacher, entrepreneur, and founder of The Well on Bowen Island.
When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their body. But what we eat determines so much more than how we look, feel, or what we do...Show More
Histamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. Brooke Kalanick is here to talk about what histamine ...Show More
Twenty percent of women who are diagnosed with breast cancer are in their forties. But Canadian screening guidelines say little about what women at that age should be doing to stay on top of the “big ...Show More
Today on the show I am talking to Dr. Sarah E. Hill, the author of This Is Your Brain on Birth Control. Use code BEBOFLOW for 15% off any bebo mia course registration Full Shownotes Heavy Flow: Bre...Show More
“Allow the thought to be there, but change your relationship to the thought,” says Judy Ho, PhD, clinical neuropsychologist and author of Stop Self-Sabotage. Dr. Ho shares her toolbox for overcoming s...Show More
Grace from Kenya was once disgusted at her own body. No more! This 100% independent and advertising-free podcast is created by host Brett de Hoedt with audio director Brian Wallace. It’s one of the mo...Show More
Sex hurts the first time, but then it gets better. Right? This is the message so many of us grew up with. We saw it in movies and heard it from friends. But what if sex isn’t supposed to hurt? How muc...Show More
I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll ...Show More
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by ...Show More
"It shouldn't be an act of feminism to know how your body works," says gynecologist and author Jen Gunter. In this revelatory talk, she explains how menstrual shame silences and represses -- and leads...Show More
Your body and mind are healing machines. In this episode, you’re going to immediately experience and apply the change you desire for yourself through a guided meditation with Britain’s leading hypnoth...Show More
Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic...Show More
Pelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows ...Show More
In this episode, I'm sharing my thoughts on therapy, including the type I am doing right now, and why I think everyone would benefit from it.
On this episode of Secrets of the Most Produtive People, Scott Mebus, VP of video and podcasts for Fast Company and Inc., shires his longtime battle with getting enough sleep with co-host Anisa Purbas...Show More
Shine app co-founders, Naomi Hirabayshi and Marah Lidey, tell WSJ's Veronica Dagher how as two young, female tech founders and women of color what it's like to start a company with a friend, raise ven...Show More
Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporat...Show More
From looking at our brain activity inside fMRI machines to mapping social networks, scientists are looking closely at friendship. Science journalist Lydia Denworth shares her look into the latest rese...Show More
aliceko recommended:
This episode is so good I had to listen three times, because empathy is such an interest topic to me. Part 1 of my notes - Empathy is something you CAN strengthen. - If you think being empathetic...Show More