Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...Show More
Anger, depression, and massive success… For David Chang, every restaurant he opens feels like life or death. That mentality is a major reason why he’s one of the biggest figures in the restaurant worl...Show More
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated wi...Show More
Steve Rio, Founder and CEO of Nature of Work and Briteweb and now the host of the NOW podcast. With a passion for human performance and wellness, and helping people realize their full potential and pu...Show More
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming ou...Show More
In this episode, I'm sharing my thoughts on therapy, including the type I am doing right now, and why I think everyone would benefit from it.
Should you give up, or stay the course? Preface: This post is full of contradictions, so if you’re looking for a straight shot… it’s better to look within. As always. But! I have an array of options, ...Show More
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Working for yourself – and working outside an office – can have a lot of benefits for people struggling with mental health issues, including flexibility when you need to take a breather. But freelanci...Show More
This week on ME BEFORE MOM, Bert continues her multi-part series to kick off the new year right! Bert wants to help you find ways to be better and feel better about yourself in 2020. The "Be Better...Show More
Why Men Refuse to Do Yoga
Man Up | Masculinity, Race, and Relationships in the Modern World
32:05 | Jun 26th, 2019
1 recommendation
When Terrell Starr started doing yoga in his 30s, it opened up his mind to new possibilities of what his body could do—not to mention what he could do as a man. He realized he’d been restricting himse...Show More
That’s what some health officials are saying, but the data aren’t so clear. We look into what’s known (and not known) about the prevalence and effects of loneliness — including the possible upsides.
Our mental health heavily influences our quality of life, so it makes sense that mental health, just like physical health, needs to be taken care of and maintained. One way that it can be maintained i...Show More
Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome...Show More
How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...Show More
aliceko recommended:
YES to all of this. Start listening at 34 to hear Guy Winch speak about the epidemic of rumination, burnout, and the inability to psychologically leave work. Also my mind is blown at this simple insig...Show More