đź’› Support your mental health & wellness

17 episodes

Curated by:
User profile picaliceko


  • 1

    Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...Show More

    aliceko recommended:

    YES to all of this. Start listening at 34 to hear Guy Winch speak about the epidemic of rumination, burnout, and the inability to psychologically leave work. Also my mind is blown at this simple insig...Show More

  • 2

    Anger, depression, and massive success… For David Chang, every restaurant he opens feels like life or death. That mentality is a major reason why he’s one of the biggest figures in the restaurant worl...Show More

    aliceko recommended:

    A story I could relate to many times over: Asian tiger parents, the need to constantly achieve, the hidden irony of becoming your parents, conditional happiness based on achievements, workaholism, how...Show More

  • 3

    Ep #246: Modern Mental Health

    The Life Coach School Podcast

    30:20 | Dec 13th, 2018

    1 recommendation

    This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated wi...Show More

    aliceko recommended:

    If you’re struggling with anxiety, sadness, mental health or just looking for a better way to manage your emotions - this is the episode for you. My friend called this “the podcast episode of the year...Show More

  • 4

    Steve Rio, Founder and CEO of Nature of Work and Briteweb and now the host of the NOW podcast. With a passion for human performance and wellness, and helping people realize their full potential and pu...Show More

    aliceko recommended:

    I just finished Steve’s “Nature Of Work” program & had to his story & framework. Yes it’s LONG but good news, I took notes! Learn how to improve your quality of life through digital boundaries, the fu...Show More

  • 5

    How We Adapt to Stress

    The goop Podcast

    44:00 | Sep 12th, 2019

    1 recommendation

    Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming ou...Show More

    aliceko recommended:

    Listen if you want to learn science-backed strategies for decreasing stress & anxiety. Best goop episode I’ve listened to in a while. Brian reviews the different types of brains (which one are you??),...Show More

  • 6

    In this episode, I'm sharing my thoughts on therapy, including the type I am doing right now, and why I think everyone would benefit from it.

    aliceko recommended:

    Sasha gives us real talk: everybody (whether they are know it or not) needs therapy. I loved this analogy: finding the right therapy is like online dating. You are most likely NOT going to find the ri...Show More

  • 7

    When (not) to give up.

    WITH LOVE, DANIELLE

    1:03:40 | Nov 10th, 2019

    1 recommendation

    Should you give up, or stay the course? Preface: This post is full of contradictions, so if you’re looking for a straight shot… it’s better to look within. As always. But! I have an array of options, ...Show More

    aliceko recommended:

    I’m not a fan of solo shows. But this episode made me change my mind. Listen if you’re in a complex situation and you are contemplating leaving or staying (relationship, job, partnership, business, de...Show More

  • 8

    How To Make Time for Happiness

    The Science of Happiness

    18:16 | Jan 2nd, 2020

    5 recommendations

    Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.

    aliceko recommended:

    Lisa Genova wrote "Still Alice" is a neuroscientist and author who wrote the best-selling 'Still Alice' book (her grandmother was diagnosed with Alzheimers and she realized that people needed to under...Show More

  • 9

    Working for yourself – and working outside an office – can have a lot of benefits for people struggling with mental health issues, including flexibility when you need to take a breather. But freelanci...Show More

    aliceko recommended:

    Great episode for freelancers who are depressed or have anxiety. This podcast is broken into two. The first half covers working with depression. Truth > when you're depressed or anxious, the 1:1 inter...Show More

  • 10

    This week on ME BEFORE MOM,  Bert continues her multi-part series to kick off the new year right!  Bert wants to help you  find ways to be better and feel better about yourself in 2020. The "Be Better...Show More

    aliceko recommended:

    Any episode that is LESS than 5 minutes and has HIGH insights per minute makes me SWOON. Amazing quickie audio clip that is valuable and practical. Learn exactly what you can do to support a loved one...Show More

  • 11

    Why Men Refuse to Do Yoga

    Man Up | Masculinity, Race, and Relationships in the Modern World

    32:05 | Jun 26th, 2019

    1 recommendation

    When Terrell Starr started doing yoga in his 30s, it opened up his mind to new possibilities of what his body could do—not to mention what he could do as a man. He realized he’d been restricting himse...Show More

    aliceko recommended:

    I've been listening to a lot of podcasts about female empathy and trauma lately and this one ended up on my Apple search screen (I honestly don't even remember how) but I'm SO glad I listened to this....Show More

  • 12

    That’s what some health officials are saying, but the data aren’t so clear. We look into what’s known (and not known) about the prevalence and effects of loneliness — including the possible upsides.

    aliceko recommended:

    YES - longevity is associated with having strong social relationships. Every country needs a Loneliness Minister. There is a difference between loneliness and social isolation. The impact of lonelines...Show More

  • 13

    Our mental health heavily influences our quality of life, so it makes sense that mental health, just like physical health, needs to be taken care of and maintained. One way that it can be maintained i...Show More

  • 14

    Awesomeology (GRATITUDE) with Neil Pasricha

    Ologies with Alie Ward

    1:26:23 | Nov 24th, 2020

    12 recommendations

    Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome...Show More

    aliceko recommended:

    Must listen. For everybody. Now. It will be worth it. "There is an epidemic where we are not prioritizing ourselves before we are prioritizing others. When we go on a plane, if the oxygen mask falls o...Show More

  • 15

    How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More

    aliceko recommended:

    "Who am I if I am unable to work?" Listen if you (or someone you know) is a workaholic & needs to SLOW DOWN. Absolutely incredible story on Meditative Stories from Keith Yamashita. This podcast deserv...Show More

  • 16

    Remembering to Breathe

    The Science of Happiness

    15:36 | Apr 9th, 2020

    How a doctor stays calm and centered during times of uncertainty, one breath at a time.

  • 17

    “Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...Show More

    aliceko recommended:

    This is why I love podcasts! Just what I neded to listen to. If you are prone to stress, burnout AND you're a women, I strongly suggest you listen to this episode (the first 2/3 of this episode is the...Show More

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