Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disor...Show More
Sam Harris speaks with Johann Hari about his books "Chasing the Scream" and "Lost Connections." SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podca...Show More
Scott Orth is a mindfulness coach, teacher and speaker and the founder of Mindful Wisdom,
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Ch...Show More
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to an...Show More
Katja is a Teacher with BPD (borderline personality disorder). She was diagnosed in 2021 following years of misdiagnosis and being refused help. She chats with Ellen about how being open with staff an...Show More
Have you ever felt like a fraud? That you don't belong in the room? That you could get found out at any moment? You're not alone - and we have a podcast to help you. As this series of Mad World comes ...Show More
Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome...Show More
This week Aaron and Lauren speak to Griefcast creator and comedian Cariad Lloyd, discussing topics such as grief, anxiety and dipping your toes in the ocean. Hosted on Acast. See acast.com/privacy for...Show More
Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about ...Show More
Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of minutes. At least, that’s what he did to our host, Stephanie. We start this episode ...Show More
How To Move Through Difficult Emotions | This episode is brought to you by PaleovalleyThe body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they lin...Show More
We take a look at the field of epigenetics and its potential implications in trauma inheritance.
Shame keeps Dave from connecting with other people. He finds a way to reach toward Hillary.
*Warning: This episode references suicide and may be triggering for some listeners. When someone you love is suicidal, talking about it is daunting. In this podcast extra, host Hillary McBride, prod...Show More
*Warning: This episode details a sexual assault and may be triggering for some listeners. A chance encounter at the pool has triggered Layla to remember a sexual assault. In this session, she begins...Show More
HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeli...Show More
Author and happiness expert Neil Pasricha shares the recipe for resilience, an antidote for anxiety, and how his two minute morning routine primes each day for success. Go Premium: Members get early...Show More
Guest/Bio: This week we have a long overdue guest - Jonathan Martin! We talk about anxiety and hope in the time of Pandemic amongst other topics. Jonathan is a pastor at The Table and author of two c...Show More
Guest Info/Bio: This week we continue our series on religious pluralism with the incredible Rabbi David Wolpe. Rabbi Wolpe is the Max Webb senior Rabbi of Sinai Temple in Los Angeles, California. He’...Show More
How did a bromance between Sigmund Freud and Carl Jung shape what we know about introverts and extroverts? What does it mean to be shy, and how is this different from social anxiety? We're back with a...Show More
The concept of emotional intelligence was first introduced in 1990 and has since become a staple of research and clinical work from psychological interventions to corporate America. But, what is emoti...Show More
The art and science behind being productive. We share insights from our unique experiences from grant writing to dissertation proposals. Have you noticed slips in your productivity during COVID-19? Wh...Show More
"Hunting for a psychiatrist is a lot like hunting for 'The One'. Only much more expensive and with a tiny dating pool." A desert. A gameshow. A desperate attempt. Miles of red tape. And finally, an a...Show More
This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unp...Show More
We know Osher Gunsberg as the host of The Bachelor franchise, but as he was handing out roses on the show, he was also battling mental illnesses like anxiety, depression, OCD and suicidal ideation. ...Show More
What's the difference between a party girl and an alcoholic? For today's guest, it was about 20 years, a series of traumas, and a large dose of denial. Shanna Whan finally realised she was in serious...Show More
Loneliness. In Australia, it impacts one in four people. But since COVID, there’s been a lot more people across the country and the world feeling alone. Even though they might be connect...Show More
Osher Gunsberg is a man who has completely rebuilt himself. As Andrew G, he was best known for his hosting role on Channel V and the smash hit TV show, Australian Idol. A charming, extroverted, ...Show More
Lucy Hone looks at the ways people successfully navigate hardship through her studies as a psychologist. After experiencing the tragic loss of her daughter, she now shares the secrets of resiliency th...Show More
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by ...Show More
“What if depression is, in fact, a form of grief — for our own lives not being as they should?” asks Johann Hari. “What if it is a form of grief for the connections we have lost yet still need?” In hi...Show More
Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does th...Show More
The hallucinogenic compound psilocybin is undergoing a renaissance-not as a recreational drug but as a potential treatment for mental health conditions. We follow the journey of one participant of a s...Show More
After a number of traumatic childhood experiences, Empire magazine editor Terri White discusses her subsequent battles with self harm and alcohol abuse.
On this week’s Finding Mastery podcast, Dr. Bessel van der Kolk shares how people adapt to traumatic experiences and what’s at the root of the trauma.
Dr. Gabor Maté a renowned specialist in addiction, childhood trauma and stress joins me on the podcast today. We discuss the many forms addiction can take, how we can cope as damaged people in the wor...Show More
This week the incredible Dr. Gabor Maté joins me again on the podcast. Gabor is a Hungarian-Canadian physician - he specialises in childhood development and trauma, and their potential lifelong impa...Show More
Robert Sapolsky is a Stanford neuroscientist and primatologist. He’s the author of a slew of important books on human biology and behavior, including most recently Behave: The Biology of Humans at Our...Show More
This week I spoke with Dr. David Berceli. David is an expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises which are designed t...Show More
In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for f...Show More
How would you describe your parents? Nobody's perfect, of course, but some parents leave more of a mark than others. On All in the Mind this week, we look at the life-long impact of having 'emotiona...Show More
Have you ever struggled with feeling lonely - even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th ...Show More
Today, at #4 in our countdown of last year’s most popular book bites, “The Child in You” by Stefanie Stahl. Is your inner child your truest self? Clinical psychologist Stefanie Stahl thinks so, as do...Show More
This week Josh and Chuck dive into the world of narcissism, one of the most perplexing and disturbing disorders humans can have. Learn all you ever cared to know about people who largely are centered ...Show More
From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression ...Show More
Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journ...Show More
Warning: some listeners may find aspects of this program confronting. The compelling account of a woman who lived with dissociative identity disorder—and how she eventually became integrated.
Since Covid hit, many of us have seen fewer people and experienced more loneliness. Listener Ivana Cole wants to know what we can do to reconnect and asks, if we can't reconnect: "Can we be happy alon...Show More
Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized as a chartered psychologist and associate fellow o...Show More
Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under ...Show More
Clinical Psychiatrist and author Dr. Ramani Durvasula joins Jameela this week to explain the ins and outs of narcissism. They cover what it is, the different forms it takes, how the world encourages n...Show More
Sarah speaks with Jessica Fern, psychotherapist and author of Polysecure: Attachment, Trauma, and Consenual Nonmonogamy, about...yup, you guessed it - attachment, trauma, and nonmonogamy. Jessica shar...Show More
CW: This episode speaks about drug use, mentions of self-harm, and eating disorder behaviors. Sarah speaks to Jessica Lamb, 1/2 of the team behind the incredibly informative Instagram @harm.reductio...Show More
Journalist Makiko Segawa who had a terrifying experience when she was sent to a psychiatric hospital when she was a young woman meets other people who have been caught up in the country's controversia...Show More
Dr. Igor Galynker, MD, PhD, is the Director of the Suicide Research and Prevention Laboratory at Mount Sinai Hospital in New York, where he’s developed and validated scales to determine the suicidal r...Show More
P.E. Moskowitz is a journalist and writer whose work focuses on challenging popular, pro-individualist views on depression and diagnosis. Moskowitz discusses their experience of Charlottesville and 9/...Show More
U.S. Surgeon General Vivek Murthy is an expert on the science of loneliness. He offers advice for how we can build stronger, more meaningful social connections. You can follow the show on Instagram ...Show More
Former US Surgeon General Vivek Murthy joins Jameela this week to discuss how widespread the problem of loneliness is, Western culture's tendency to give too much space, social media's role with lonel...Show More
Happy holidays! We are re-releasing an episode we love and think will be encouraging to us all as we head into the holidays this weekend. Entrepreneur, host, and mental health advocate Poppy Jamie joi...Show More
Reema Zaman, our guest in this week’s episode, was in an emotionally abusive marriage. Although her husband’s abuses never left any physical mark, it took her years to repair the damage he inflicted u...Show More
Sean Illing talks with Dr. Gabor Maté, a physician, speaker, and bestselling author who has written on subjects like addiction, stress, and attention deficit disorder. In Maté's new book, The Myth of ...Show More
Ray Osheroff was a successful doctor in the DC area until his depression became debilitating. The way he was treated — and not treated — changed psychiatry. Rachel Aviv tells the surprising story of t...Show More
Author & former development exec at Comedy Central, Tara Schuster, joins Jameela this week to discuss surviving a neglectful childhood, the need to re-learn worthiness, the importance of owning and af...Show More
Chloe Brotheridge is a hypnotherapist, specialising in helping people deal with their anxiety. She chats to Ellen and Yvette about the benefits of hypnotherapy, the challenges and how you know if it’s...Show More
In this week's episode of The More You Know I'm joined with hypnotherapist Wendi Friesen. Wendi discusses with me what is hypnotherapy, the success stories from her hypnotherapist sessions, and some c...Show More
Comedian, writer, and singer Rachel Bloom joins Jameela this week to discuss struggling with intrusive thoughts from an early age, learning about ADHD as an adult, going from a fear of "crazy" to embr...Show More
Episode # 18 - There are a lot of misconceptions regarding the field of hypnosis or Hypnotherapy so this is a podcast that will clarify those misconceptions. Presented by a certified Clinical and tran...Show More
In this episode I talk with Lesley Mitchell-Clarke about her work as a hypnotherapist. My understanding of hypnotherapy was limited to TV and movies, which is in no way connected to what hypnotherapy ...Show More
You're getting very sleepy. So wake up and listen as Ross and Carrie get hypnotized! Carrie gets her brain fixed for only $150 an hour, Ross learns that he is the ideal candidate for putting people to...Show More
When you look at the world, it can feel like we're in a precarious moment in our ability to relate to one another and cooperate. That's why we’re talking to Rick Doblin, the founder and executive dire...Show More
In an era of likes, followers, and echo chambers, how can we become aware of undue influence and gain sovereignty over our minds? Our guest this week is Dr. Steven Hassan, an expert on undue influence...Show More
What causes addiction? Johann Hari, author of Chasing the Scream, travelled some 30,000 miles in search of an answer. He met with researchers and lawmakers, drug dealers and drug makers, those who wer...Show More
Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, in the final installment ...Show More
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fea...Show More
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy...Show More
Depression sucks and it’s such a hard place to be. On the other hand, addiction used to be framed as this lack of moral character or willpower, and addiction, too, is a very hard place to be. But ther...Show More
pds9797 recommended:
~ neural plasticity : pathways that get strengthened over and over every time they are practiced. ~ amygdala ~ over time anxiety can strengthen paths in the brain - becomes a feedback loop more diff...Show More