In our most Delilah-ish episode yet, we talk in soothing, nighttime voices about how hard it is to make and keep friendships in adult life. Why don't we have sleepovers anymore? When did that become a...Show More
In Episode 32, we talk about the idea of "niceness" - whether we were considered nice or not growing up, what niceness even means, and how terms like it are not nearly descriptive enough to get to the...Show More
Danielle LaRock has done Eat, Pray, Love. She's done Wild. She's gone on every adventure that has a book written about it (basically), so talking to her about her idea of practical magic was illuminat...Show More
In our first episode, we talk with Caroline Hull, maker behind Caroline Creates and the Creative Biz Rebellion podcast, about how to know when to quit vs. when to keep going. Caroline gets personal an...Show More
Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.
Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you ma...Show More
It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you can turn that sinking feeling into something productive.
Social media is designed to be addicting, but it doesn't have to be. Here are four tips to help you create a healthier relationship with your apps.
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and...Show More
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wan...Show More
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritio...Show More
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how t...Show More
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast...Show More