Health

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman ...Show More

This week we are joined by the owner and creative director of CEREMONIE and OPEN MINDS Performance Mimi Young. Mimi deep dives into the philosophy of shamanism, mantras, and being in that bodied state...Show More

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http:...Show More

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl The States of Sex Ed: https://thesta...Show More

This episode is brought to you by Ann Marie Gianni Skincare.  For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through ...Show More

'Omnivore's Dilemma' author Michael Pollan talks about his new audiobook, 'Caffeine: How Coffee and Tea Created the Modern World.' He describes caffeine as the world's most widely-used psychoactive dr...Show More

Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.

Filmmaker and actor Mark Duplass has been prolific over the course of his career. Along with his brother and creative partner, Jay Duplass, he's made films such as "The Puffy Chair" and "Cyrus," as we...Show More

Françoise Bourzat and Kristina Hunter, co-authors of "Consciousness Medicine," sit down with Paul Austin to discuss the importance of psychedelic guides, why courage is central to healing, and the val...Show More

Rick Rubin talks with his friend, world-renowned Buddhist and meditation teacher, Jack Kornfield. He's long been one of the most influential figures in American Buddhism.He connects with Rick by Zoom ...Show More

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you...Show More

I had always known Harriet Tubman as a conductor on the Underground Railroad, repeatedly risking her own life to lead slaves out of the South. But in this episode, my friend, the great meditation teac...Show More

How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and more - to His Holiness the Dalai Lama. The man needs little i...Show More

Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom...Show More

Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.

Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.

Chai Sharma says he's tried everything to get rid of his acne, but we show him there's more.Follow us: https://www.instagram.com/walipriyankahttps://www.instagram.com/sammyobeidhttps://www.instagram.c...Show More

Elle Russ chats with Ken Berry MD about the epidemic of Diabetes and how a patient can navigate test results, treatment, prevention, and reversing the disease. Dr. Berry is also the author Lies My Doc...Show More

The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight ...Show More

Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of minutes. At least, that’s what he did to our host, Stephanie. We start this episode ...Show More

The market is flooded with at-home tests that let you "take medical care into your own hands" but is that something you even want in your hands? Are they reliable? Also, is Justin really going to give...Show More

Supplements: Useful Or Useless? | This episode is brought to you by AudibleEven with a perfect diet, the combination of many things—including our depleted soils, the storage and transportation of our ...Show More

How To Move Through Difficult Emotions | This episode is brought to you by PaleovalleyThe body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they lin...Show More

Tara Brach joins Rick and Forrest to explore how we can balance finding more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.

https://bit.ly/Go_BelowtheLine  James talks with the CEO and founder of mindbloom CEO Dylan Beynon about how his intimate familiarity with mental illness was in many ways the catalyst of his driv...Show More

Internet influencers have been pushing “immune boosters” during the pandemic — claiming they’ve got just the pill, berry or brew to rev up our body’s defenses. But is there really a way to boost our i...Show More

Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.

We take a look at the field of epigenetics and its potential implications in trauma inheritance.

The hallucinogenic compound psilocybin is undergoing a renaissance-not as a recreational drug but as a potential treatment for mental health conditions. We follow the journey of one participant of a s...Show More

Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disor...Show More