Because decreasing stress & anxiety will improve your health, productivity, happiness, sleep - and everything else you can think of
How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More
In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start al...Show More
Scott Orth is a mindfulness coach, teacher and speaker and the founder of Mindful Wisdom,
This week we will be doing a Yoga Nidra practice- so find yourself a comfortable space, think of what you would like to manifest and we can begin today's practice. Attractingyoga.com
#218: On this episode we sit down with Amy Landino. Amy is the award-winning host of AmyTV, a YouTube series dedicated to helping women go after the life they want. With millions of views and more tha...Show More
Michelle Phan became a viral sensation when she began posting beauty tutorial videos in the early days of YouTube. As YouTube's popularity grew, Michelle kept pace, racking up millions of views — and ...Show More
It's Day 1 of the new year - new decade. But instead of feeling optimistic and inspired, are you feeling sad, disappointed and maybe disoriented? This episode is for you: you are not alone, and you ca...Show More
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
When we’re people pleasing, we’re lying. It’s hard to hear - but it’s true! While people pleasing can feel like a selfless and noble act of love, it’s really just a strategy we use to avoid discomfort...Show More
Why do we see the past through rose-coloured glasses, but not the future? Psychologists tell us that human beings have a tendency to be fearful and pessimistic about the future, while simultaneously r...Show More
“Allow the thought to be there, but change your relationship to the thought,” says Judy Ho, PhD, clinical neuropsychologist and author of Stop Self-Sabotage. Dr. Ho shares her toolbox for overcoming s...Show More
I’m serving up a cocktail that needs no shaking, no stirring no mixing by hand or electrical appliance - actually there isn't any juice or even ice! In this episode your brain is the bartender, and I'...Show More
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by ...Show More
Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic...Show More
Shine app co-founders, Naomi Hirabayshi and Marah Lidey, tell WSJ's Veronica Dagher how as two young, female tech founders and women of color what it's like to start a company with a friend, raise ven...Show More
Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
“I would like to live in a world where it’s not the loudest voice that wins, but instead it’s the best idea that wins.” If you enjoyed this episode, show notes and more at http://www.lewishowes.com/...Show More
Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so...Show More
Folk Rebellion founder Jess Davis and I reconnected after she emerged from a year-long hermitage away from the impossible pace of her work building a ‘hustle-free movement.’ A stress-induced heart con...Show More
Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath ...Show More
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.When’s the right time to let go of something? A relat...Show More
Many people who end up in prestigious careers choose their professions, consciously or subconsciously, in order to seek the approval of others. But that can create depression and anxiety. Host Morra A...Show More
Working for yourself – and working outside an office – can have a lot of benefits for people struggling with mental health issues, including flexibility when you need to take a breather. But freelanci...Show More
Our journey through late-'90s pop stardom begins with an intervention and ends with an audition. Digressions include Willie Nelson, Ozzy Osbourne, Jane Fonda and the cast of the Mickey Mouse Club...Show More
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple p...Show More
Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...Show More
aliceko recommended:
"Who am I if I am unable to work?" Listen if you (or someone you know) is a workaholic & needs to SLOW DOWN. Absolutely incredible story on Meditative Stories from Keith Yamashita. This podcast deserv...Show More