Spawned Parenting Podcast with Kristen and Liz of CoolMomPicks Podcast
1) Debra Whitman: 5 Healthy Habits to Help Women Live 12-14 Years Longer
This week, I'm honored to be joined by Debra Whitman, expert on aging and longevity, AARP Chief Public Policy Officer, and author of The Second Fifty: Answers to the 7 Big Questions of Midlife and Bey...Show More
2) Gabrielle Blair on the "long game " of parenting: Less stress and more fun
If you've ever wondered whether best-selling author Gabrielle Blair -- A.K.A. Design Mom -- finds parenting fun and easy or just makes it look that way, you're going to love this conversation! We're t...Show More
Gabrielle Blair on the "long game " of parenting: Less stress and more fun
37:46 | Oct 24th, 2024
3) Moms, career crossroads, and figuring out "what's next for me" with Katherine Goldstein
A lot of moms are hitting a phase where our kids get older and we're wondering what the next chapter looks like for us. If you know you can be more fulfilled with your life but don't know where to sta...Show More
4) Dr. Chris Willard on the "psychological first aid" of mindfulness for managing anxiety and stress
Tips for managing anxiety could not be a more timely topic, after the US Surgeon General's advisory about parents and mental health and the start of a new school year. You are going to LOVE my guest, ...Show More
5) Brad Montague on seeking out joy rebels and making hope a habit
"Hope is bold," Brad Montague tells me. The New York Times best-selling author and illustrator explains how hope, in combination with play, togetherness, and joy, can be a force for change, and help s...Show More
6) Karen Walrond: How to Reclaim Aging as Something to Celebrate
Guess what? We all age! So why is the world so tough on women who do just that? Can we reclaim aging as something to celebrate? You'll get some wonderful answers today from Karen Walrond, author of th...Show More
7) 5 Small Life Edits to Create Big, Positive Change in Your Life: Dr. Christine Koh
"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!...Show More
5 Small Life Edits to Create Big, Positive Change in Your Life: Dr. Christine Koh
36:51 | Jul 15th, 2024
8) Social Media, Kids and Mental Health: Dr. Devorah Heitner on What We're Getting Wrong
This episode is a must-listen for all parents of kids who have smartphones, especially if you're worried about the impact of social media on mental health. Dr. Devorah Heitner a renowned author and e...Show More
9) Brutally honest college admissions questions from teens: Asked and answered
So here's a fun surprise: Today, my own daughter and rising high school senior, Sage, joins me on Spawned for the first time! She's asking fantastic questions about college admissions on behalf of tee...Show More
Brutally honest college admissions questions from teens: Asked and answered
25:56 | Jun 21st, 2024
10) Jonathan Van Ness: Creating a culture of acceptance for kids who are different
What a treat to have 30 minutes during Pride Month with the one and only Jonathan Van Ness, who's out with a brand new children's book, Gorgeously Me! We're talking about how to create a culture of ac...Show More
Jonathan Van Ness: Creating a culture of acceptance for kids who are different
29:53 | Jun 7th, 2024