Guts and Girl Bits Podcast
1) A Naturopath's Deep Dive Into Acne - 54
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physica...Show More
2) Brooke's Pregnancy and Home Birth Story - Episode 53
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarria...Show More
3) Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for c...Show More
Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52
41:29 | Jul 30th, 2021
4) Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This e...Show More
5) Endometriosis - Natural Management Options #50
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a conditi...Show More
6) Dear Daughters - Episode 49
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practit...Show More
7) Do your kids have Worms? - Episode 48
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And b...Show More
8) A Holistic Guide to PCOS - Episode 47
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's abilit...Show More
9) How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abno...Show More
10) A Naturopath's Guide to SIBO with Kirsten Greene - Episode 45
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it. If you h...Show More