Nourishing the Mother Podcast
1) NTM 543: The Christmas Collapse: Why Women Fall Apart When the Doing Stops
In the final week before Christmas, when the lists are finished and the adrenaline drops, many women don’t feel relief…they feel flat, teary, irritable or quietly undone. This episode is an emotional ...Show More
2) NTM 542: Coping with Festive Season Sensory Overload in our kids and us!
The festive season looks magical on paper: twinkly lights, long lunches, sparkling moments with kids… but for so many families, it’s actually a sensory avalanche waiting to happen. In this episode, we...Show More
3) NTM 541: Resentment vs. Love: The Energy Behind Your Words
Resentment is quiet… until it isn’t.And when it leaks through your tone, your silence, or the way you half-turn when he walks in the door, it can change the entire ecosystem of your relationship - eve...Show More
4) NTM 540: The Birth You Feel Again: Why Our Children’s Birthdays Bring Up Old Stories
Julie and Bridget dive into why mothers so often feel their children’s birthdays in their bodies - not just as a date on the calendar, but as an emotional echo of who they were when that child arrived...Show More
5) NTM 539: The Sandwich Generation: The Emotional Load No One Talks About
This week, we’re opening the door on one of the most invisible seasons of womanhood — being in ‘the sandwich generation’. The stretch between raising children and caring for ageing parents can feel li...Show More
6) NTM 538: The Guilt Trap: Why Good Mums Feel Bad
If guilt were cardio, every mum would be an Olympian. But what if guilt isn’t proof you’re failing — it’s proof you care? In this episode, we unpack the emotional weight mothers carry and how “mum gui...Show More
7) NTM 537: When They Dig Their Heels In: How to Stay the Steady One
In this episode, we discuss what to do when your child slams the brakes on; from “I’m not going to school” to daily battles over getting dressed or leaving the house. We explore how to stay grounded w...Show More
8) NTM 536: Redefining the Fertility Journey: let’s discuss infertility with fertility coach Liz Walton
In this episode, Julie sits down with Fertility Coach Liz Walton to redefine what fertility really means. Liz, founder of the Australian Fertility Summit, brings her own lived experience - ten years o...Show More
9) NTM 535: The Sexiest Thing Your Partner Can Do (Hint: It’s Not in the Bedroom)
What really turns mothers on isn’t roses or lingerie….it’s partnership. It’s not having to carry everything alone, not having to think about one more thing, not feeling swallowed up by kids and needs ...Show More
10) NTM 534: Creating Space for Your Own Dreams When You’re a Working Mum
Bridget is a full-time working mother navigating the reality of decreased time and increased pressure — which demands a new level of discernment about what can and can’t be held. In this episode, we e...Show More