Insight Hour with Joseph Goldstein Podcast
1) Ep. 257 – Releasing the Knower: Equanimity and Awareness
Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.
2) Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time on Insight Hour, Joseph Goldstein mindfully explains:Bringin...Show More
3) Ep. 255 – Emptiness, Luminosity, Responsiveness
Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This episode is brought to you by BetterHelp. Give online therapy ...Show More
4) Ep. 254 – The Mystery of Consciousness
Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness. This episode is brought to you by BetterHelp. Give online ...Show More
5) Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives
Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts. This episode is brought to you by BetterHelp. Give online t...Show More
6) Ep. 252 – Equanimity: A Direct Path to Liberation
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully. This episod...Show More
7) Ep. 251 – The Selfless Path to Happiness
In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.
8) Ep. 250 – Why Meditate?
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.
9) Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration. The Satipatthana Sutta is one of the mo...Show More
Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46
1:02:30 | Jul 24th, 2025
10) Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45
Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood. The Satipatthana Sutta is...Show More