Nutrition Matters Podcast
1) 182: Goodbye — context, thank you, parting advice and some social commentary
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and ...Show More
182: Goodbye — context, thank you, parting advice and some social commentary
29:50 | Nov 25th, 2020
2) 181: Intuitive Exercise & How to Train Happy
"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are t...Show More
3) 180: Eating Disorders & the Higher Level of Care
In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your treatment, what to expect, how to get the most out of the ex...Show More
4) 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book. Evelyn Tribole, M.S., R.D., is an award-winning registe...Show More
5) 178: Rest, Play, Humor & our Health
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Regi...Show More
6) 177: What to do if You're Afraid of Food
Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietitian Nutritionist whose work focuses on body positivity,...Show More
7) 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. during menopause. She and Paige explore the science...Show More
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
1:04:49 | Jun 22nd, 2020
8) 175: Exploring what Healthy Really Means and Reclaiming it for Good
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and Paige unpack these ideas and explore ways we all can r...Show More
9) 174: Pregnancy & Postpartum Body Image
Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who graduated from Sewanee: The University of the S...Show More
10) 173: Finding Your Authentic Voice in Challenging Diet Culture
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and...Show More