Pursuing Health Podcast
1) Creating Health: A Functional Medicine Perspective PH326
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in fun...Show More
2) The Physical Foundations of Mental Resilience PH325
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early ...Show More
3) Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the ne...Show More
4) Four Questions To Overcome Limiting Beliefs PH323
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Wor...Show More
5) The Best of Nutrition: 10 Years of Pursuing Health Insights PH322
What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episode, we’re bringing together highlights from some of m...Show More
6) Visualization: A Simple Tool to Show Up Fully PH321
I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this week’s episode, I share how this simple tool can help you show...Show More
7) Legends of the CrossFit Games PH320
In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit Games history: Rich Froning, Tia-Clair Toomey, Mat Fraser, ...Show More
8) Finding Purpose Beyond the Podium: My Wake-up Call PH319
I’m sharing a personal story from one of the most challenging seasons of my life—balancing the intense demands of medical school with training for the CrossFit Games, all while navigating grief and ma...Show More
9) Celebrating a Decade of Pursuing Health: A New Chapter Awaits PH318
As we celebrate 10 years of the Pursuing Health podcast, I’m filled with gratitude—for where we’ve been and where we’re headed. What started in 2015 as a way to stay connected to the CrossFit communit...Show More
10) Reclaiming Digital Boundaries PH317
As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the shadow sides of social media, and the need for digital bound...Show More