OFM - Why Metabolic Health Matters Podcast
1) Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrou...Show More
2) Andrea Moore’s Exploration of Her Performance Envelope
Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaug...Show More
3) Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of th...Show More
Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
1:53:09 | Apr 15th, 2025
4) Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
This conversation highlights the critical need for balance in sports nutrition—avoiding the extremes of chronic high-carb fueling or strict keto approaches. Dr. Johnathan Edwards and Peter Defty empha...Show More
Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
1:13:56 | Mar 20th, 2025
5) OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of perfor...Show More
6) 74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interest...Show More
7) 73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John’s recent EPIC accomplishment...Show More
73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
1:18:38 | Nov 19th, 2024
8) Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her...Show More
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
1:27:18 | Oct 17th, 2024
9) 71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventi...Show More
10) 70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated in 4 IronMan World Championships, in...Show More