Real Health Radio Podcast
1) 351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
2) Rebroadcast: One Big Fear With Weight Gain
3) 350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…
4) 349: Does 5% Weight Loss Really Improve Health?
5) 348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson
6) 347: Navigating The Messy Middle Of Recovery
7) 346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
Over the last few years GLP-1's for weight loss have exploded and it feels like everyone is on them. I talk to registered dietician nutritionist Melainie Rogers about how these medications work, the d...Show More
8) Rebroadcast: The Asymmetry Of Eating Disorders
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical...Show More
9) Rebroadcast: Binges While Recovering
Binges while recovering are a common occurrence, despite the fear that they create. As part of this episode, I look at why binges occur in recovery, how to think differently about them and suggestions...Show More
10) 345: Joy And Pleasure In Recovery
So often when people think of recovery, things like terror, fear and loss come to mind. But joy and pleasure are at the heart of recovery and and rather than being a nice bonus, are actually essential...Show More