Real Health Radio Podcast
1) 345: Joy And Pleasure In Recovery
So often when people think of recovery, things like terror, fear and loss come to mind. But joy and pleasure are at the heart of recovery and and rather than being a nice bonus, are actually essential...Show More
2) Rebroadcast: Stop Trying To Convince Yourself
This week it's a solo episode and I'm talking about stopping to try to convince yourself.
3) 344: Oedema and Eating Disorder Recovery
Oedema or fluid retention is part of the recovery process. But despite this, it is uncomfortable and can lead to lots of fears. In this episode, I look at what oedema is, why it occurs, what helps and...Show More
4) Rebroadcast: What’s The Healthiest Way To Recover?
This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, why understanding context is so important and the rea...Show More
5) 343: Digestive Issues In Recovery
Digestive issues are common with an eating disorder, but can get worse in the beginning when starting to recover. In this episode I Iook at why digestive issues occur, what to expect in recovery and w...Show More
6) 342: 10 Things You Need To Understand About Your Own Psychology
Our mind constantly plays tricks on us; sometimes this support us, but often, it's to our detriment. In this episode I look at 10 things that are essential to know about how your mind works.
7) Rebroadcast: These 6 Things Are Crucial For Recovery
I'm sharing a solo episode this week and I'm covering six crucial areas in recovery. If you are trying to recover, these are ideas you want to be aware of.
8) 341: Highly Sensitive Persons (HSPs) And Eating Disorders
Highly Sensitive Persons (HSPs) make up 15-30% of the population but there is a huge overlap between being an HSP and having an eating disorder. In this episode I look at the HSP traits, the reasons f...Show More
9) 340: Body Image Inside Out with Deb Schachter
This week I'm chatting with body image and eating disorder expert, Deb Schachter. We cover topics from Deb's book Body Image Inside Out, including what is body image, the three elements that are essen...Show More
10) 339: Tools For Being Present In Recovery
It's easy with an eating disorders to get stuck in futuristic fear (what will happen to my body?) or past loops (memories of things that happened). The antidote to this is coming back into the present...Show More