Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton ›

1:58:34 | Nov 14th

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simpl...Show More