The Baggage Reclaim Sessions Podcast
1) Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible
Tend to be hard on you and, for example, struggle to ask for help, feel like a burden, feel guilty for saying no, being you or having boundaries, or feel as if you parented your parents, raised your s...Show More
2) Ep. 299: The Underdog Advantage: Breaking Cycles with Keeley Taverner
Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your ...Show More
3) Ep. 298: Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times
Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://baggagereclaim.co.uk/298 Leave a voice note: https://www.spea...Show More
4) Let Go Minisode 6: Last Call
A quick thank you and reminder before Let Go disappears—here’s what I want you to know. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until end of August ...Show More
5) Let Go Minisode 5: Tired of Trying Soooooooo Hard
Why pushing, proving, and being 'good' didn’t bring peace—and what did instead. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at poundpro...Show More
6) Let Go Minisode 4: Grieving the Mother I Didn’t Get
What it took to finally walk away and the grief that comes long before you release yourself from something. This is part of a temporary minisode series for my new book, Let Go, available to pre-order ...Show More
7) Let Go Minisode 3: What If You Made the Right Decision Without Knowing It?
The inner knowing that saved my life—and what it means to trust your instincts without all the answers. This is part of a temporary minisode series for my new book, Let Go, available to pre-order unti...Show More
8) Let Go Minisode 2: You Don’t Need Their Truth to Know Your Own
On closure, unspoken truths, and why we don’t have to wait for permission to move on. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until August 5th at po...Show More
9) Let Go Minisode 1: Letting Go isn't a One-Time Thing
What tinnitus taught me about surrendering control—and why letting go isn’t something you 'complete'. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until ...Show More
10) Ep. 297: Breaking the Control Habit: Why I wrote my new book LET GO
Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go b...Show More