Your Confident Self Podcast
1) From Heartache to Hope: Coping with Grief During the Holiday Season
In this episode of "Your Confident Self," host Allegra M. Sinclair delves into a topic that's particularly challenging during the holiday season. Whether you're experiencing grief from the loss of a l...Show More
2) How to Defuse Critical Thoughts with Worst-Case Scenarios
In this episode of "Your Confident Self," we explore how to defuse critical thoughts by embracing the worst-case scenario. Host Allegra M. Sinclair shares insightful strategies to help you conquer you...Show More
3) 2 Powerful Tips for Overcoming Negative Thoughts
In this episode of Your Confident Self, we delve deeper into overcoming negative thoughts that can hinder your progress. Host Allegra M. Sinclair shares two powerful tips to help you master your inner...Show More
4) Do You Kiss Your Mother with That Mouth? Be Your Own Biggest Fan.
Imagine your inner critic as a little gremlin who loves to throw mud at you when you least expect it. This gremlin knows all your weak spots and can really make a mess. But what if you could turn the ...Show More
5) Silence Your Inner Critic: 3 Awesome Tips to Take Control of Your Thoughts
In this episode, Allegra M. Sinclair shares invaluable insights aimed at equipping you with the tools to combat negative self-talk and foster self-assurance in every aspect of your life. Through a con...Show More
6) Dive Deep into Your Mind: The Magic of Journaling for a Brighter You
In this episode of Your Confident Self, host Allegra M. Sinclair explores the transformative power of journaling for increased self-awareness and self-improvement. Join Allegra as she uncovers how jou...Show More
7) Self-Doubt is a Coping Mechanism to Protect Your Heart
In this episode of "Your Confident Self," host Allegra M. Sinclair explores the role of self-doubt as a coping mechanism to protect one's heart. She delves into the sources of self-doubt, how it feeds...Show More
8) 4 Brazen Ways to Recognize Your Inner Critic
In today's episode of "Your Confident Self," host Allegra M. Sinclair delves into 4 brazen ways to recognize your inner critic. If you're a high-achieving career woman seeking greater success and fulf...Show More
9) Transforming Negative Thoughts: 30 Days to Silencing Your Inner Critic
Are you a high-achieving career woman looking to be more successful and fulfilled in your life? In this episode of "Your Confident Self," host Allegra M. Sinclair dives deep into the topic of your inn...Show More
10) Prioritizing Yourself: The Power of Saying No
In this episode of "Your Confident Self" hosted by Allegra M. Sinclair, the focus is on mastering the art of prioritizing yourself. High-achieving career women often struggle with saying no and priori...Show More