The Terri Cole Show Podcast
1) 460 Emotional Invalidation in Relationships: What You Need to Know
Have you ever confided in someone you wanted comfort from only to be told… “It could be worse.” “At least it wasn’t X, Y, or Z!” “Look on the bright side…” “I don’t know why you are making such a big ...Show More
2) 775 How to Stop an Anxiety Spiral Before It Takes Over
Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop p...Show More
3) 774 Managing Your Mental Health with MedCircle's Kyle Kittleson
He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework...Show More
4) 773 How to Escape the Ambition Trap with Amina AlTai
If you're a high achiever who constantly feels like you're either "too much" or "not enough," this conversation will resonate deeply. Amina Alai, author of "The Ambition Trap," shares her journey from...Show More
5) 772 Why You Keep Getting Ghosted (and What the Father Wound Has to Do With It)
Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again? If so, you are not alone, and nothing is wrong with you. In this...Show More
6) 771 Using Breathwork to Change Your Life with Samantha Skelly
Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause...Show More
7) 770 Find Your People + Belonging with Anna Runkle
Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the “Crappy Childhood Fairy,” s...Show More
8) 769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up
Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you...Show More
9) 768 Creative Invincibility with Josh Pais
Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper s...Show More
10) 767 Live an Abundant Sober Life with Suzanne Warye
Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to r...Show More