Food Heaven Podcast
1) Fearing the Black Body w/ Sabrina Strings
Did you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor of Sociology at the Univer...Show More
2) Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak ...Show More
3) Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, ins...Show More
4) Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when the...Show More
5) Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wen...Show More
6) Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practi...Show More
7) Why you feel tired after eating, even when you're doing everything “right”
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always...Show More
8) Does cinnamon actually help with lowering blood sugar?
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the d...Show More
9) Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar...Show More
10) What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal i...Show More