Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does th...Show More
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Recommendations
hutchman recommended:Aug 4th, 2022
Interestingly contrasts 3 different prominent therapies, CBT cognitive behavioral therapy, psychoanalysis, and psychodynamic therapy. I'm a huge proponent of the latter particularly ISTDP (the D stands for Dynamic), which is extremely effective. But I also was able to see how CBT can benefit people ...Show More
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mijustin recommended:Sep 27th, 2021
A great deep-dive into the science behind therapy.
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