Peaceful Power Podcast
1) Stacy Fisher on Body Wisdom & Holistic Wellness
Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. Her initial c...Show More
2) Building Stability in Vata Season
Vata season is upon us, here are practices that you can do to stay grounded and centered throughout the season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://i...Show More
3) Eleanor & Maddy on Rewilding Through the Seasons
The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly are. Through practical teaching and soulful self-exploration, ...Show More
4) Ritual over Routine
For years, I thought “routine” was the secret to success. Morning routine. Workout routine. Bedtime routine. I tracked them, tweaked them, and optimized them. And for a while, they worked. But somewh...Show More
5) The Biggest Loser & The Fitness Mindset
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wi...Show More
6) What Women in Perimenopause Actually Need: Strength, Stillness & Support
For women in midlife especially in perimenopause neither of those approaches alone is enough. In fact, they can actually make you feel worse. What we actually need is a balanced approach that honors ...Show More
7) Signs You’re Doing Too Much (And What to Do Instead)
Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your ...Show More
8) How I Train + Recover in Perimenopause: Real Talk & Routines
Workout Audit: Do my workouts balance my hormones? Am I building strength consistently each week? Do I feel restored after my workouts? Am I sleeping well or waking up wired/tired? Where am I resisti...Show More
9) Perimenopause: It’s not just hot flashes
Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what ...Show More
10) Burnout, Matcha, and Mantras: My Summer Story
If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to ...Show More