The Mindful Kind Podcast
1) 217 // Mindfulness Activities for Busy Weeks
Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
2) 323 // The Status Quo Bias
Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. ...Show More
3) 322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions incl...Show More
4) 321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, i...Show More
5) 320 // Key Tips For Healthier Relationships
Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help ...Show More
6) 319 // The Power of Presence in Relationships
Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that he...Show More
7) 318 // Managing Relationship Expectations
Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage impo...Show More
8) 317 // Meditations For Busy Minds
Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic!   Medita...Show More
9) 316 // How Self-Love Benefits Your Relationships
Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become ...Show More
10) 315 // Is Your Attributional Style Holding You Back From Happiness?
Hello and welcome to episode 315 of The Mindful Kind podcast. In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life. You'll also discover...Show More