The Mindful Kind

217 // Mindfulness Activities for Busy Weeks

The Mindful Kind ›

10:15 | Feb 27th, 2020

2 recommendations

Hello and welcome to episode 217 of The Mindful Kind podcast.  In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.  Mind...Show More



Recommendations

aliceko recommended:Feb 28th, 2020

Short and sweet episode with easy, actionable strategies on how to be more mindful. No, you don’t have to meditate for hours on end to achieve mindfulness. I really liked her last suggestion.

  • ❤️
  • 😂
  • 🤔
  • 🤯
  • 👏
Reply

🎉 Join the #1 community of podcast lovers and never miss a great podcast.

Sign up