
Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
🎉 Join the #1 community of podcast lovers and never miss a great podcast.
Sign up
Recommendations
aliceko recommended:Feb 28th, 2020
Short and sweet episode with easy, actionable strategies on how to be more mindful. No, you don’t have to meditate for hours on end to achieve mindfulness. I really liked her last suggestion.