Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
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Recommendations
aliceko recommended:Feb 28th, 2020
Short and sweet episode with easy, actionable strategies on how to be more mindful. No, you don’t have to meditate for hours on end to achieve mindfulness. I really liked her last suggestion.