40+ Fitness Podcast
1) A playbook for stopping GLP-1 medications with Dr. Jim Hill
2) Get fit by rucking with Kayla Girgen
On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian. Together, they dive into the world of rucking—a po...Show More
3) What it takes to live better longer
On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, ...Show More
4) Age like a girl with Dr. Mindy Pelz
On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increas...Show More
5) Why is improving our health and fitness so hard?
On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitne...Show More
6) Being the champion of your life with Jolie Glassman
On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rule...Show More
7) Saving men from themselves with Louis Bezich
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—me...Show More
8) How to build strength with David Vaux
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healt...Show More
9) Stopping alcohol with Chris Najera
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on ...Show More
10) How to create a healthier, happier, and more prosperous life with Rand Selig
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More ...Show More
How to create a healthier, happier, and more prosperous life with Rand Selig
40:08 | Nov 11th, 2025