40+ Fitness Podcast
1) Fracture-proof your bones with Dr. John Neustadt
On episode 716 of the 40+ Fitness podcast, we’re diving deep into a topic that’s crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, cl...Show More
2) Speak to your body through introception with Caroline Williams
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science o...Show More
3) Look and feel 10 years younger
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently...Show More
4) Living well with Dr. Michelle Jorgensen
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformat...Show More
5) Age on your own terms with Jacqueline Hooton
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Gui...Show More
6) Living your midlife fully with Heike Yates
In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midli...Show More
7) Decode your bloodwork with Dr. Ken Berry
On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Deco...Show More
8) Aging with power | Dr. Vonda Wright
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility...Show More
9) The first principles of starting (or restarting) a fitness program
Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I’m your host, Coach Allan, and today we’re tacklin...Show More
10) The benefits of Nitric Oxide with Dr. Nathan Bryan
On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits do...Show More