Sleep Talk - Talking all things sleep Podcast
1) Long COVID
For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and dev...Show More
2) Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?
3) World Sleep Day
Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.
4) Borderline Personality Disorder
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?
5) Social Factors and Sleep
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
6) Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
7) Lucid Dreaming
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves luc...Show More
8) Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
9) Sleep and Suicide
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
10) Lighting
How does lighting impact on sleep and health? Is it really a big deal? To understand the interaction between lighting, sleep and health we spoke to Assoc Prof Sean Cain, a leading expert in lighting r...Show More